Are you anxious of having small talk with strangers? Looking to connect with others but fearful of what to say? Are you worried about coming up to someone and not knowing what to say at all? 

Don't let the fear of small talk prevent you from meeting new people and building relationships. There are many topics that can help break the ice with someone new. In this epsidoe of Fear of Small Talk With Strangers, Move Aside, hear small talk conversational ideas and tips in navigating an event where you do not know anyone. 

Are you fearful of meeting new people in a group setting? Fearful you might not belong? Fearful they might not like you? Fearful of feeling excluded? Fearful of rejection? Those thoughts will prevent you from getting out there and meeting new people. Don't let yourself be robbed from an opportunity to find strong connections. Each meeting is a step forward to finding your group.

In this epsidoe of Fear of Meeting New People In A Group Setting, Move Aside, learn how to reframe your mindset so you can get out there, meet new people, and build meaningful connections.

Are you worried of letting go of something that no longer works for you? Something that you haven't given up because of all the time, effort, and financial or emotional investment spent despite something not sitting right? Are you fearful that after everything you've given, you need to keep on the same path?

Sometimes the thought of starting over is frightening, especially after considerable time and energy is spent. However, closing one door can lead to another more fulfilling and value aligned lifestyle. In this episode, learn how to dig deep to figure out the true reasons why something does not appear to be working for you, and whether it's worth to keep going or time to move on.

Do you find yourself consuming every health article, health story, or health craze? Are you constantly worried about everything you eat, time out in the sun, lack of sleep, caffeine consumption, and anything health related? Do you feel overwhelmed staying on top of it? Are you fearful of getting any disease, illness, and infection?

While taking care of your physical well-being based on your needs with a moderate healthy diet, exercise, limited sun exposure, and sleep are critical, there is a line of over-stressing trying to maintain or  minimizing it. In this epsidoe of Fear of Every Sickness, Move Aside, learn how to find a balanced way to manage your physical, mental, and emotional well-being.

Do you get nervous voicing an opinion, commenting on a remark, sharing a story, or discussing your personal life? Are you fearful of putting yourself out there and being vulnerable? Are you concerned people will judge you, disagree with you, or flat out not like you? Do you end up hiding yourself?

By not putting yourself out there, you miss the opportunity to truly find people you can build strong, supportive, and meaningful relationships with. In this epsidoe, find ways to challenge your mindset and take small beginner steps to put yourself out there with confidence and resilience.  

Do you feel burnt-out? Tired from the week? Have a long jam-packed schedule ahead? Feeling like you haven't been able to take care of yourself?

Are you afraid to admit to yourself you need time off? Afraid to admit you need time to yourself? Are you worried people will think you're not as committed? Not there enough? Missing out on opportunities?

When you take time for youself, and take time to take care of you, you can be more present with all your obligations. Hear how taking time for me means I can show up for you.

Is there a new skill you want to try? Is it something completely outside of your comfort zone? Something you never really ventured into but have a strong desire to? Do you feel this skill will make you stronger? Does it closely align with the best version of you?

However, does the fear of failing, having no clear roadpath, and the uncertainty of the work ahead hold you back from taking the first step? In this epsidoe, hear how taking that first step, despite the outcome, fear and uncertainty, can get you closer to your goal and make you stronger than you believe.

Do you have fears holding you back? Do you fanastize about a different life for yourself, only to convince yourself you cannot achieve? Do you ignore what's important to you due to the uncertainty of the situation?

We all have various fears. These fears might be big or small in magntude, but confronting them can help you live a more fulfilling, freer, value-aligned life. In this podcast, I will discuss confronting both internal and external fears throughout the years and how it's changed my life and helped me become a stronger, more confident, and less anxious person.

I hope throughout these epsidoes you will see that you too can start confronting your fears through small steps that turn into big lifestyle changes. Don't allow fear to hold you back anymore..instead looking straight into it and say, fear move aside I am going to do this.