Summary

In this episode, Carl continues reading from the ebook on soberpod.com and it focuses on the topic of fear. He discusses various ways to deal with fear, including practicing gratitude, mindfulness, and meditation. He also emphasizes the importance of seeking support from others, whether it's through friends, support groups, or therapy. Carl encourages listeners to have self-compassion and to confront their fears in order to experience personal growth and live a more fulfilling life.