We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships.

Resources Mentioned:

Previous episodes

All About Attachment 

Anxious Attachment Style 

Anxious Attachment Triggers

Dismissive Attachment Style

Fearful Avoidant Attachment Style

Blogs

How Early Attachment Styles Can Influence Later Relationships 

Books

Your Brain On Love

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