Fearless Fabulous You

By Talk 4 RadioAlternative Health Health & Fitness Fitness

Fearless Fabulous You episodes

August 17, 2016 Alice Bender (AICR) & Elizabeth Howes
The American Institute for Cancer Research (AICR) estimates 340,000 causes of cancer in the USA could be prevented each year by eating healthier, moving more and maintaining a healthy body weight. Alice Bender, MS/RDN, AICR Assoc. Director for Nutrition Programs, discusses foods that can help reduce your cancer risk and AICR's free Healthy Plate Challenge. A Burmese Tea Salad inspired Elizabeth Howes' book The Modern Salad. She shares her creative touch for making beautiful, satisfying salads.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
August 09, 2016 Tiffany DeWitt, RD and Liz Glover Wilson
Most adults lose 8% of their muscle mass each decade after 40. This can increase to 15% after 70. Muscle loss and weakness can lead to falls and poor health as we age. Register Dietitian Tiffany DeWitt discusses how to maintain strong muscles through proper nutrition and exercise. Art helped event planner Liz Glover Wilson heal after losing her sister, Esther. In her honor, Liz created the Sunflower Arts Festival and a nonprofit that offers art therapy and classes for children and adults.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
August 02, 2016 Seagan Eating & A Book of Healthy Beauty
Longtime vegans Amy Cramer and Lisa McComsey became seagan - eating seafood + plants- for health reasons. Fish has the highest source of omega 3 fatty acids which are essential to your health. In "Seagan Eating" they explain how to select and cook fish and balance with vegan dishes. In "The Little Book of Healthy Beauty" Naturopathic Doctor Pina LoGiudice outlines 6 key steps to maintain your glow and longevity: sleep, healthy eating, exercise, relaxation, detoxification and supplement support.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
July 26, 2016 Protecting your Eyes and Your Back
An estimated two-thirds of all blindness and visual impairment occurs in women, who have a greater risk than men for serious eye diseases. Visionsource.com Optometrist Dr. April Jasper discusses common eye conditions among women, how to reduce your risk and proper eye care. Your spine is what holds you up, but many abuse it through improper sitting, strenuous exercise and heavy lifting. Columbia Doctors Spinal Surgeon Dr. Charla Fischer discusses proper back care to reduce pain and injury.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
July 20, 2016 Stephanie Synclair & Dr. Wayne Aldredge
Stephanie Synclair left her corporate job to spend more time with her son. She supported herself selling a natural hair and skincare line that took off when she began promoting her products on YouTube. Today she's a bestselling author who coaches people on how to grow their businesses. 50% of adults age 30 and older have periodontal (gum) disease. It is preventable. Dr. Wayne Aldredge, president, American Academy of Periodontology, explains risk factors, prevention and tooth and gum care

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
July 12, 2016 Mom's Meals & Psychological Nutrition
One in 6 seniors (9 million Americans) live with food insecurity (lack of food). Beth Burrough, partner in meal delivery service, Mom's Meals, discusses signs your elderly loved one may be malnourished and what you can do about it. Nourishment is more than healthy eating. In the book, Psychological Nutrition, authors and Ph.Ds Dr. Shoba Sreenivasan and Dr. Linda Weinberger discuss how negative emotions (high fat) and positive emotions (low fat) work in discord and harmony with your well-being.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
July 05, 2016 Ann Marie Otis, StupidDumbBreastCancer
Stupid Dumb Breast Cancer is Ann Marie Giannino-Otis’ fearless, frank initiative to promote awareness, early detection, and advocacy, with a special focus on how the disease impacts younger people. The energetic Mom of 4 and breast cancer thriver also serves as Community Manager for Wisdo, an online community that provides step-by-step guidance to help people deal with life changes, such as becoming a parent, building a home, being diagnosed with an illness, going through a divorce, and more.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
June 29, 2016 Astrology & Health, Colon Health & Tests
Astrologer Rebecca Gordon (horoscope columnist for Harper's Bazaar) and Holistic Health Specialist Dr. Stephanie Marango, MS, RYT, discuss how different astrological signs are associated with specific regions of the body in their book "Your Body and the Stars." Atlanta Gastroenterologist Dr. Cynthia Rudert discusses colon health, why colon screening matters and options to a traditional colonoscopy. Colon cancer survivor Dorothy O'Shea shares her story and choice to use at-home test, Cologuard.

This show is broadcast live on Monday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
June 21, 2016 Heidi Bright and Diane Van Deren
Two women who endure and thrive despite facing health challenges. Diagnosed with a rare and aggressive cancer, Heidi Bright endured 24 months of treatments and a dire prognosis. Now in radical remission she's written "Thriver Soup" with more than 250 practical tips for healing. World class ultra marathoner Diane Van Deren endured years of epileptic seizures before undergoing a temporal lobectomy. Now seizure free, Diane runs throughout the world and inspires others to "enjoy the journey."

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
June 14, 2016 Dr. Robert Ferguson and Diane Borrison
It is estimated that nearly half of cancer patients who received chemotherapy develop long lasting changes in memory function. Dr. Robert Ferguson, University of Pittsburgh Cancer Institute, discusses his research with breast cancer survivors and the cognitive therapy he has developed to improve memory function. The average survival rate for a person diagnosed with pancreatic cancer is 5 years. 10 year pancreatic cancer survivor, Diane Borrison, defies the odds and is an advocate for awareness.

This show is broadcast live (insert here – day and time) on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min

About Fearless Fabulous You

From the publisher's feed

Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what…