Fearless Fabulous You

By Talk 4 RadioAlternative Health Health & Fitness Fitness

Fearless Fabulous You episodes

March 29, 2016 Angie Murad, RD and Dr. Barb Depree
Most Americans snack at least once a day, and more than half of adults snack 2-3 times a day. Angie Murad, RD, at Mayo Clinic Healthy Living, shares tips on healthy snacking, from portion size to frequency and smarter choices. Menopause doesn't mean the end to pleasurable sex. Certified Menopause Practitioner Dr. Barb DePree (MiddlesexMD.com) discusses why a healthy sex life is important as you age and how to manage side effects from menopause that may affect you physically and emotionally.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
March 22, 2016 Joanna Krotz and Susan Bratton
Joanna Krotz, author, "Being Equal Doesn't Mean Being the Same." writes about bending the gender rules in business. She discusses both strengths and weakness women in business face and how to launch and lead successfully. Health care entrepreneur Susan Bratton Founded Savor Health to provide complete nutrition counseling, resources and meal delivery to individuals battling cancer. She's written "The Meals To Heal Cookbook" with 150 nourishing, nutritionally balanced recipes for cancer patients.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
March 16, 2016 Sherianna Boyle and Cherie Calbom
Psychologist and Energy Healer Sherianna Boyle discusses her book, "Choosing Love," and how to redirect your energy and attitude to break free of self limiting fears and thoughts to access love within yourself and with others. Cherie Calbom, MSN, author of "The Juice Lady's Sugar Knockout," reveals the signs that you may be addicted to sugar and why consuming sugar can sabotage your health. Cherie offers tips to reduce sugar in your diet, natural sweetener options and smarter ways to juice.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
48 min
March 09, 2016 Tieraona Low Dog, MD and Elina Fuhrman
Integrative Medicine Specialist Dr. Tieraona Low Dog explains in her book "Fortify Your Life" how to personalize your own health and nutrition and when it may make sense to supplement your diet. After being diagnosed with breast cancer, Journalist Elina Fuhrman chose to heal through healthy eating. She found solace and strength in soup. Her popular Soupelina 100% organic, vegan soups (sold in Los Angeles) are in her book, "Soupelina's Soup Cleanse" along with expert insights on natural health.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
March 01, 2016 Dr. Terry Fulmer and Kelly Campbell
60% of family caregivers in the U.S. are female. Dr. Terry Fulmer, PhD, RN, FAAN, geriatric specialist and President of The John A Hartford Foundation, discusses what you should consider when caring for an elderly loved one, from quality of life to end of life, medications to warning signs of declining health. Third Degree Black Belt Kelly Campbell, instructor for Krav Maga Worldwide and co-author of a book on self defense for women, shares tips on self-protection and fighting off assaults.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
49 min
February 25, 2016 Dr. Rebecca Traub and Dr. Noelle Nelson
Tingling, burning pain, numbness or weakness in your limbs may be signs of peripheral neuropathy. The most common form is carpal tunnel syndrome. Columbia Univ. Medical Center Neurologist Dr. Rebecca Traub discusses the causes and remedies of neuropathy. Clinical Psychologist Dr. Noelle Nelson, PhD, author of " Happy Healthy Dead..Why What You Think You Know About Aging Is Wrong and How To Get It Right," discusses why a positive attitude keeps you young at heart and in good health.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
February 18, 2016 Cat Smiley and Dr. Jennifer Haythe
Heart health and fitness. Body Transformation Expert Cat Smiley shares tips from her book, "The Planet Friendly Diet: Your 21-Day Guide to Sustainable Weight Loss and Optimal Health." Yes! Carbs are sexy says Cat. Columbia University Medical Center Cardiologist Dr. Jennifer Haythe discusses the latest guidelines for women's heart health and risk reduction for heart attack and stroke. Learn how symptoms of a heart attack and stroke differ between women and men and why you should not ignore them.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
February 11, 2016 Marni Battista and Dr. Abraham Armani
"Dating with Dignity" Coach Marni Battista offers advice on what you should do to be irresistible to men, how to attract the right man for you and why projecting your confidence matters. www.DatingwithDignity.com. One in 4 women experience hair loss which affects women of all ages for different reasons. Hair restoration medical expert Dr. Abraham Armani discusses how hair loss in women differs from men, causes, options for reducing hair loss and hair restoration. www,armanimedical.com

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
48 min
February 02, 2016 Dr. Avni Mahiji and Wendy Diamond
About 15% of women between 18 and 44 take prescription antidepressants for depression which affects 30% of women in this age group. Board Certified Pharmacist Dr. Anvi Mahiji discusses what you need to know about taking antidepressants if you plan to become or are pregnant. Humanitarian Wendy Diamond is an activist for animal rights and empowering women. As Founder of Women's Entrepreneurship Day she's created a global movement to support women owned businesses and lend a hand up to help others.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
53 min
January 26, 2016 Authors Dr. Diana Hoppe and Lisa Nichols
Ob/GYN Dr. Diana Hoppe, author of "Healthy Sex Drive: Healthy You," explains why a woman's libido and a healthy sex life are a reflection of her overall health and how to boost yours. Motivational speaker Lisa Nichols went from being a single mom living on government assistance in 1994 to a best selling author and company CEO to help others transform their lives. Lisa's book, "Abundance Now," addresses how to adjust your money mindset, set goals and take micro-steps to achieve your abundance.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
54 min

About Fearless Fabulous You

From the publisher's feed

Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what…