Fearless Fabulous You

By Talk 4 RadioAlternative Health Health & Fitness Fitness

Fearless Fabulous You episodes

November 12, 2015 Gael Greene Beth Shapiro & Lauren Stiles
Nearly 5 million elderly Americans age 60 and older are malnourished. Gael Greene, Founder, and Beth Shapiro, Executive Director of Citymeals-on-Wheels discuss how the nonprofit helps nourish NYC's frail aged through home meal deliveries and visits. Lauren Stiles founded Dysautonomia International to raise awareness of this family of medical conditions impacting the central nervous system affecting 70 million people. Lauren and Wendy Baruchowitz, both diagnosed with POTS, share their stories.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
November 05, 2015 Dr. Kathy Masarie & Dr. Machelle Seibel
Parenting Expert Dr. Kathy Masarie, The Family Empowerment Network, discusses how to create digital sanity and a balance between high and low tech life with your kids. This includes more family talk time, eating and cooking together, getting outdoors and cultivating creativity. Women's Health Expert Dr. Machelle Seibel, Founder of Menopause Magazine and author of the Estrogen Window, discusses how to manage menopause symptoms from hot flashes to dry vagina and whether taking estrogen can help.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
October 28, 2015 Deanna Won and Dr. Dudley Seth Danoff
Diagnosed with stage 4 ovarian cancer at 45, retired Air Force Colonel Deanna Won was at one point placed in hospice care. But she did not give up. She made changes to her diet and drew upon her spirituality to heal. Prostate cancer is the second leading cause of cancer death among men; 1 in 7 is diagnosed. Los Angeles Urologist Dr. Dudley Danoff, author of "Male Sexual Health," discusses at what age men should start prostate screening, risk factors and advancements in treating prostate cancer.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
53 min
October 20, 2015 Dr. Jim Roach & Dr. Farah Hameed
Integrative Medical Specialist Dr. Jim Roach, The Midway Center, discusses flu prevention and managing symptoms for common strains of the flu from diet and nutritional supplements to exercise and stress management. Women are 4 to 6 times more likely to have knee injuries. Columbia University Medical Center's Dr. Farah Hameed discusses reducing your risk of knee injury through body alignment, weight bearing exercises and pre-sports stretching, and what to do if you have swollen knees. Tip: Ice!

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
October 15, 2015 Alisa Savoretti and Marnie Rustemeyer
Breast cancer survivor Alisa Savoretti established My Hope Chest to help restore self-esteem, dignity and confidence to breast cancer survivors by facilitating and funding reconstructive surgery for under-insured and uninsured women and to educate survivors on their breast reconstruction options. Two time cancer survivor Marnie Rustemeyer created The Billow Pillow to provide breast, back, under arm and neck support for women following breast surgery to reduce discomfort and enable better rest.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
October 08, 2015 Ann Ogden Gaffney, Dr. Jennifer Bassiur
After facing cancer twice, fashion executive Ann Ogden Gaffney redesigned her life to started the nonprofit Cook For Your Life, offering free cooking classes, videos and nutrition resources to help people during and after cancer treatment. www.CookforYourLife.org. Columbia Univ. Hospital Ortho-Cranial Specialist Dr. Jennifer Bassiur explains the condition Temporomandibular Disorder (TMD) which affects 12% of the U.S. population, and many women, and how to reduce risk and manage symptoms.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
October 01, 2015 Alana Chernila and Dr. Clare Bush
Food writer Alana Chernila (EatingFromtheGroundup.com) shares her kitchen wisdom for cooking with pleasure, being smarter about using scraps and deciphering product labels from her new book, The Homemade Kitchen. Pediatrician Dr. Claire Bush (Columbia Univ. Medical Center) discusses how to avoid head lice, which affects 6 million-12 million schoolchildren under age 11, taking precautions to avoid other commonly transmittable viruses passed from child to parent, and why vaccinations matter.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
September 14, 2015 Robyn Freeman and Sandra Carter
Certified Baptiste Yoga Instructor and breast cancer survivor, Robyn Freeman, discusses the healing benefits of yoga, especially for women with breast cancer, to counter fatigue, reduce inflammation and regain mobility and strength. Sandra Carter, MPH, PhD, and CEO of Mushroom Matrix (a line of 100% organic mushroom powders) discusses the nutritional benefits of eating mushrooms and how certain strains of medicinal mushrooms can improve digestion, boost immunity and enhance well-being.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
September 11, 2015 SHARE Provides Caring Cancer Support
SHARE, www.sharecancersupport.org, is a non-profit whose mission is to produce peer support to women with breast or ovarian cancer. Staff and volunteers are all cancer survivors who provide helpful and caring insights. All services and program are free. Jacqueline Reinhard, SHARE's Executive Director; Ivis Sampayo, Director of Programs and Andrea Herzberg, Manager of the Ovarian Cancer Helpline discuss SHARE's many programs offered to women of all ages and backgrounds. Helpline: 844-ASK-SHARE.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
September 02, 2015 Katie Workman and Dr. Lindsey Bordone
Food writer, cookbook author and mother of two, Katie Workman, shares cooking and meal planning tips for busy women from her books, The Mom 100 Cookbook and Dinner Solved! Find out how to make dishes that appeal to the picky eaters in your family and create fun, educational ways to teach your kids about cooking. Columbia Univ. Medical Center's Dr. Lindsey Bordone discusses why you should wear sun screen year-round and avoid tanning/tan salons to protect your skin and health against skin cancers.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min

About Fearless Fabulous You

From the publisher's feed

Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what…