Fearless Fabulous You

By Talk 4 RadioAlternative Health Health & Fitness Fitness

Fearless Fabulous You episodes

August 25, 2015 Shari Leidich and Dr. Rosalind Kalb, PhD
Multiple Sclerosis (MS) is an unpredictable often disabling disease of the central nervous system that affects more than 2.3 million people worldwide. Shari Leidich, a Colorado mom with MS, turned to a raw food diet to help manage her health. Shari's homemade raw food snacks became so popular she created the brand Two Mom in the Raw. Dr. Rosalind Kalb, an author of "MS for Dummies" and spokesperson for the National Multiple Sclerosis Society, discusses living with MS and ways to cope,

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
50 min
August 19, 2015 Living With Breast Cancer with LBBC.org
One in 8 women are diagnosed with breast cancer and 20-30% diagnosed with early stage disease will develop metastatic breast cancer. The non-profit Living Beyond Breast Cancer (www.lbbc.org) provides peer support, education and a toll-free hotline 888-753-LBBC (5222) for women at all stages of breast cancer. LBBC CEO Jean Sachs and two women living with breast cancer, Peggy Olivas (Triple Negative) and Jean Burns (Stage IV) will discuss issues and support for women living with breast cancer.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
August 13, 2015 Eat Well on $4/Day with Leanne Brown
Do you live on a tight food budget? 46 million Americans survive on $4/day, the amount provided through SNAP (the US government's food stamp program). Struck by these alarming numbers Leanne Brown wrote "Good and Cheap: Eat Well on $4/Day" while attaining her Master's Degree in Food Studies at New York University. The free ebook generated 700,00 downloads and a successful Kickstarter campaign. Now published by Workman, each time a print copy is purchased, one is donated to someone in need.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
August 04, 2015 Elizabeth Ferrao, Women Who Code
By 2020 there will be 1.4 million computer science jobs available in the USA. But still only 26% of women make up the computing workforce. Thanks to the not-for-profit Women Who Code, more women around the world are receiving free training, mentoring and networking opportunities through more than 2000 events held each year. Elizabeth Ferrao, cofounder of Women Who Code New York, discusses why learning computer code is essential for women in business and that its easier to learn than Spanish.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
July 29, 2015 Shauna Martin, Daily Greens
Shauna Martin was diagnosed with breast cancer at age 33 in 2004. A young mom at the time facing aggressive rounds of surgery and treatment, Shauna tuned to a plant based diet to eat her way back to better health after treatment. Her company, Daily Greens, produces cold press vegetable and fruit juices, hemp milk based protein beverages other healthy drinks. Shauna is author "The Daily Greens 4-Day Detox." An inspiring story with an enduring message that eating clean and green is good.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
53 min
July 22, 2015 Dr.Sonia Tolani and Carol Ritchie
Heart disease is the #1 cause of death among Americans each year of which one-third are women. Melanie discusses heart health tips and heart disease risk reduction with Cardiovascular Specialist Dr. Sonia Tolani, Columbia University Medical Center. Cooking show host and recipe developer, Carol Ritchie, American Heart Association (AHA) spokesperson, discusses tips to heart healthy cooking from the new AHA book, Grill It, Braise It, Broil It....and 9 Other Easy Techniques for Making Healthy Meals.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min
July 14, 2015 Chef Maria Loi, The Greek Diet
Internationally recognized Chef Maria Loi, shares her 12 pillars for a healthy eating in her book, The Greek Diet, with a focus on fresh, sustainable dishes that are completely satisfying. Think: creamy yogurt, olive oil, fresh seafood, eggs, whole grains, greens, herbs and - yes- wine and coffee. Chef Loi is owner of two highly acclaimed restaurants, Loi Estiatorio in New York City and Kouzina in Greece. She has made many appearances on TV and cooked at The White House.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
48 min
July 08, 2015 Paulette Fox, Founder, LifeIce
Paulette Fox created nourishing, hydrating flavorful ice chips to feed her dying mother, Sari, who was stricken with ovarian cancer and unable to eat many foods. After Sari's death, Paulette took a soul searching trip to Bali where she dreamed up the idea of LifeIce, a line of nourishing ice cubettes® that are all natural, gluten free and low in sugar. Launched in 2013, LifeIce has found success not only in the health and wellness industry but also in supermarkets nationwide as a healthy treat.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
52 min
July 03, 2015 Mailet Lopez and Dr. Lauri Grossman
Diagnosed with breast cancer at age 33 Mailet Lopez found it difficult to find and connect with her peers facing the disease. She used her digital media skills as a partner at Squeaky Media to launch IHadCancer.com, an online community for those facing cancer to connect with others for support. Homeopathy is a natural, integrative approach to traditional medicine. Homeopathic specialist Dr. Lauri Grossman explains homeopathy and how it can alleviate or eliminate many ailments and conditions.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
47 min
June 25, 2015 Terry Frishman and Dr. Danielle Bajakian
Terry Frishman, founder of Culinest, is a brand building specialist who helps food entrepreneurs strategically grow their businesses. She shares insights on how to take your recipe from the kitchen counter to store shelves. Vascular specialist, Dr. Danielle Bajakian, Columbia University Medical Center, discusses the causes, conditions and latest treatments for both varicose and spider veins, and ways to minimize your risk (e.g., regular exercise, weight management, wearing compression garments)

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
51 min

About Fearless Fabulous You

From the publisher's feed

Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what…