Fearless Fabulous You

The CDC reports 86 million adults and 7% of children in the U.S. have high cholesterol which increases one's risk for heart attack and stroke. Board Certified Cardiologist Dr. Elizabeth Klodas explains the differences between HDL and LDL cholesterol and triglycerides and why testing is important to monitor levels for optimum health. Learn simple changes in how and what you eat to help manage your cholesterol. Dr. Klodas is founder of the Preventative Cardiology Clinic and Step One Foods.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Are you an entrepreneur starting out or trying to take your business to the next level who needs an arsenal of time-honored tips and a boost of motivation? Fearless Fabulous You Host Melanie Young and Jackie P. Taylor, an award-winning business consultant, discuss essential action steps to help entrepreneurs from diverse backgrounds realize their potential and goals. Jackie is author of "Give Me a Boost!," written for entrepreneurs who are, in many cases, first-generation business owners.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Sarah Ahn @ahnestkitchen documents her mother, Nam Soon's, Korean home cooking with stunning imagery and detailed recipes in her debut book, "UMMA: A Korean Mom's Kitchen Wisdom and 100 Family Recipes." (America's Test Kitchen). The family's story, from Sarah's parents emigrating from Korea and settling in Southern California, is intertwined with Nam Soon's home-cooked recipes and kitchen secrets. The book portrays a beautiful bond between mother and daughter through cherished family recipes.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Ayurveda means "the science of life" in Sanskrit. This centuries-old practice of self-care originated in the Indian subcontinent. Ayurveda continues to provide a road map to help people attain balanced health and well-being. Certified ayurvedic doctor, Nidhi Bhanshali Pandya, says your body has an Inner Climate that, much like a garden, needs careful tending to thrive through life cycles. Her book, "Your Body Already Knows," addresses ayurveda practice in diet, exercise, sleep and self-care.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Mary Taylor worked in different areas of the wine industry before establishing her import company, Mary Taylor Wines. She sources wines from classic European regions that deliver authenticity and a sense of place for wine-curious consumers who seek accessibly priced bottles. Mary Taylor’s White Label wines spotlight a wine’s geographical origin, typicity, and vigneron on the label. A success story in a challenging and changing wine market, Mary is passionate about sustainability and fair trade.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

After a career in advertising, Julie Edelman became a bestselling book author and TV lifestyle personality with "The Accidental Housewife," delivering money-saving home care tips like "clean your diamonds with vodka" and "clean your toilet bowl with Alka Seltzer. After undergoing treatment for breast cancer in 2023, Julie decided to write her first novel, "The Accidental Sisterhood," about four women who form an unexpected bond after learning they were all romantically involved with same man.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Located in central Italy, Tuscany is home to some of the world's most notable wine regions including Brunello di Montalcino, Chianti Classico, Chianti, Vino Nobile di Montepulciano, Carmignano and Maremma. Tuscany is known for its red wines made primarily with the Sangiovese grape. Though smaller in production, Tuscan whites include DOCG Vernaccia di San Gimignano, Vermentino and Trebbiano Toscano. Tuscany is also known for the dessert wine Vin Santo, made from a variety of the region's grapes.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The global wellness market was estimated to be worth $6.6 trillion in 2024 [Global Wellness Institute]. Many people buy goods and services designed to make them feel and look better under the term "wellness" that are pure hype over science. Save your money buying products and services promoted by savvy marketers that you may not need. Better health and wellness start by changing your mindset, your habits and lifestyle and making it a lifetime commitment. Before you spend, do your research.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The Barron Prize was founded in 2001 by author T. A. Barron and was named for his mother, Gloria Barron. Since then, the Prize has honored 600 young people in the U.S.A. who reflect who demonstrate heroic qualities like courage, compassion, and perseverance as they work to help their communities or protect the planet. Melanie Young speaks with four 2025 Barron Prize winners about their programs: Clelia Poujade, Charlotte Rosario, Arya Gurumukhi and Elizabeth Djajalie. www.barronprize.org

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Natural disasters like hurricanes, floods and wildfires underscore the importance of protecting your valuables. Many may not realize the value of what they have or be properly insured. Learn what documentation you need for insurance, how to store your valuables and how to work with a certified jewelry appraiser. Melanie Young discusses with Ed O’Brien, an appraiser for 30+ years who is certified by the Gemological Institute of America (GIA) in Diamonds and Colored Stones. www.objewelers.com

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.