FearlessAF The Podcast

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 Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/

 Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/

 This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada.  https://stickypawsstudios.com

Today we are joined by 2x USA WBFF Queen Max West to talk all things confidence, stepping on stage as a professional athlete and about how to truly understand who you are so you can show up as your best and most confident self on and off the stage.

We also take a dive into Max's personal story of overcoming her ailments and injuries and how healing herself has allowed her to show up and perform at an optimal level.

We also talk the realities of dieting, what it takes to be a PRO and what it means to show up at your true self on social media and much more!

On today's episode we are talking to George Carmona, an producer here at our studio with a history in Special Education specifically working with kids with emotional disturbance and Ricky Marin a personal trainer, lifestyle coach and fitness competitor who had a rough time in his younger years to talk about what it's like growing up in a system that doesn't always have your best interest at heart. We cover the topic of "students with emotional disturbance", a demographic of students that is much larger than you would think and that in our opinion, is not paid attention to enough.

Kids with severe emotional disturbance in George's words are sometimes considered to be put on a "pre school to prison pipeline" and are not given a fair chance because of their circumstances. 

Today's guest you may have seen on a building in Times Square, a Mountain Dew can advertising the epic video game Call of Duty Modern Warfare 2 or in the Amazon Prime series "The Terminal List" along with his sidekick Rex, his 4 year old Belgian Malinois. 

Erin and Rex are joining us to talk about what it's like facing your fears and stepping out of your comfort zone after hitting the breaking point in your life where you know you want more for yourself. We take a personal look at what that looked like for him in his personal story and also dive in on this duo's journey to becoming familiar faces on the hit video game series, Call of Duty. 

Today we had Sabrina Twyman join us to have a no bullshit conversation on the dangers of losing yourself and some of the crucial relationships questions you may have been too scared or have or maybe have never even thought about having in your own relationships. Sabrina and I cover infidelity in our own relationships, what it felt like to literally lose our identity in someone else and be completely lost and all of the dangers that come with that as well as discuss ways that you can avoid this from happening. 

We hope to inspire you in this episode to find your voice and your non negotiables and never be scared to speak up for yourself. Not only that but when it comes to relationships...have the hard conversations. Ask the questions you're too scared to ask. Get BRUTALLY HONEST with your partner from the very beginning about your expectations...it can save you a lot of heartbreak In the end. 

Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada.  https://stickypawsstudios.com

Join us for an incredibly important and emotional episode with myself and Wayne Shepard as we touch on the importance of mental health, especially in the male demographic. Wayne is a men's mental health advocate, veteran and buisness owner an took some time with us to share some incredibly important topics Being vulnerable by society has always had a negative connotation, especially with men and making them feel weak for expressing what's going on inside their head and what they are going through. 

Finding yourself in toxic situations doesn't just happen in relationships, it can happen in the workplace too. Sometimes you don't even realize how knee deep you are in it until you finally step away. Today we are joined by Ani Rivera who shares some impactful knowledge about what it truly means to stand up for yourself, know your worth and how having that value in yourself can help you live your most fulfilling life. 

Standing in her power and owning her self confidence has kept her thriving and after being the educator for a company for five years and losing her position suddenly...stepping away could potentially have been the best possible thing to happen to her.

Ani shares her story of elevation through her career and what it truly means to always continue to look at life occurrences from a glass "half full" mentality.  We also touch on what toxicity looks like in the work place, how to spot it and what to look out for. 

One of the hardest realities you can face in your healing journey will be taking ownership and recognizing the also toxic parts you played in your situation. I'm sure a lot of you reading this are already up in arms about that comment...but I promise you, after listening to this podcast you will understand and feel incredibly enlightened and empowered. I myself as well as my guest never thought I played a "toxic part" in my abuse until I grew to learn that "keeping yourself in a toxic relationship" is being toxic to YOURSELF. 

When you can you own it, the power transfers and you can start to empower yourself. 

Victim mentality can be a very terrible place to be.. It can keep you "stuck", and when you're stuck...you can't heal. 

In this week's episode we talk to Chandler Vecchione who talks about her elevation to an empowered place after leaving a toxic marriage. We talk about how she got there, what kept her there and the things she didn't recognize before she was forced to self heal, truly understand what self love was and rebuild her soul and spirit. 

You accept the love you think you deserve. 

If you ever really stop and pay close attention...you will see that the universe has been pushing and guiding you all along to what your destined to do, it's just a matter of if you're willing to listen. Today we are joined by 6x Olympian and 11 time IFBB Pro Champ ,Kyron Holden has he helps us bridge the gap between reality and spirituality and how he has utilized spiritual practices in is fitness career to keep himself grounded and on his path.

Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/

Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en

Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/

Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/

Follow Kyron Holden on Instagram: https://www.instagram.com/kyron_igm/

This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada.

https://stickypawsstudios.com