FearlessAF The Podcast

FearlessAF The Podcast

By Krystyna LaurenHealth & FitnessFitness
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FearlessAF The Podcast episodes

  • If not me then who? Tackling things with bravery, confidence and consistency with IFBB Pro Brynn Noel
    On today's JAM PACKED episode I am welcoming the incredible Brynn Noel, a new IFBB Pro who is local here to Las Vegas. Join us to learn more about Brynn's story and get to know her from her completive cheerleading background to her recently becoming a Pro in the Prestigious IFBB Pro League.
    We dive into what it's like to develop yourself each show prep and the self growth that comes with each and every journey, her take on how to deal with imposter syndrome, maturing through fitness, the "Why" behind her fearless attitude and how to follow your purpose.
    Other topics you can expect:
    +Synchronicity - divine timing
    +What it’s like to eat breathe and sleep your passion
    +Making your experiences positive
    +Becoming a different person throughout each and every prep
    +Brynn and Krystyna’s journey into fitness
    +”why not me” “if not me than who” the importance of this verbiage
    +channeling tunnel vision for a show - what happens
    + thriving within prep and In structure
    +facing imposter syndrome
    + What it's like to see yourself go through competition preps and how the growth is different every time.
    +Turning "pain into poetry" Using your hardships for fuel.
    +What the feelings are like on show day check ins
    +What it's like for us on stage
    +Following you gut
    +Digging deep and not being afraid to make changes that are good for YOU
    +Learning how to depend on yourself, first.
    +Stress mangement
    +Turning into your faith during difficult times
    +Why it's important to stay present in your life and how that can help identify things that need to go, or things that need to stay
    +How to put your life on "do not disturb"
    + More!
    49 min
  • Elevate You Hustle! Aligning your soul's purpose with your grind with Bella Ferrari
    BELLA FERRARI + Krystyna Lauren
    On today’s episode I am very excited to bring on the beautiful Bella Ferrari. Bella moved to Las Vegas in February 2020 to take her CBD Spice company off the ground. Bella was diagnosed with Epilepsy at 23 years dealing with 4-5 seizures a week and has been extremely intrigued with holistic health with a hope that CBD could help her heal. Bella has a line of her own called Lit Spices and has just launched Las Vegas’s first CBD Food Truck this month. Join us as we talk about the build and launches of her company as well as journey of her leaving an abusive marriage, her journey into spirituality and how she’s truly become the best version of herself possible but focusing on healing from the inside out and following her purpose and passion.
    What to expect on this episode:
    -Bella’s journey out of her divorce and physical abuse to finding spirituality to find her own way again
    -Where does the entrepreneurial mindset come from?
    -How important meditation is and setting intention for yourself
    -Healing yourself from the inside out
    -Holistic healing
    -What happened over covid that had us pivoting in our businesses
    -How you can turn the worst thing that’s ever happened to you into the best thing that ever happened to you
    -Aligning yourself with your purpose to find what is right
    -Hustle vs alignment
    -Allowing yourself to embrace alpha female qualities but also allowing your creative feminine flow to thrive
    -What happens when you lose who you are and how do you get it back?
    -Welcoming healing energy into your life in ways of places, people and things
    -Trusting the universe and how to know you are divinely protected in your journey
    -How to listen for signs that you’re in the right direction
    -Changing your verbiage about the “bad things” that happened to you and getting out of victim mentality
    -Being female in the workplace
    +more !
    33 min
  • Is there an adult present?! Getting your sh*t together, Prioritizing Yourself + Finding balance in this crazy world with Missy Posterli
    In today's episode I'm with the gorgeous Missy Posterli! Missy is a local here in Vegas who works full time in the nightlife industry and today we are chatting about her balance of self care, work and also being a Mom! Prioritizing yourself and making time for the things that make you feel sane are so important and we take a little dive into what we both did during the shut downs to get ourselves through it as well as when the world opened back up. Missy also talks about what it means to be empowered as a Mom and how to keep your identity. The highs and lows of social media and getting judged for parenting as well as the way we embrace our femininity and sexuality.
    Other topics you can expect:
    +Self care
    What does this look like and what does it mean to us?
    What are your habits that you need to get rid of?
    What are the habits that you need to create?
    +Everything in moderation...including moderation.
    #Balance of work and play
    +What happened during the pandemic, how we kept our heads on straight.
    Job changes, new projects, podcast building and everything in between
    +"Mom balance"
    Missy talks about how she balances her work, relationship and Mom life while working in the industry.
    +Being empowered in your sexuality
    Remembering who you are as a female. Not identifying yourself as just a "Mom"
    How to not forget who you are and find ways to empower yourself.
    +Non negotiables
    What do these mean to you, what do "YOU" need everyday to make yourself peaceful?
    +TIME - why it's so important.
    Quality vs. quantity, making your time count. The time with yourself and the time with your loved ones.
    +When you lose yourself...what does that look like?
    Burn out, losing your passions, reinventing yourself.
    +more!
    40 min
  • Don't just GO through it...GROW through it. Using your feminiity like a boss.
    On today's episode of FearlessAF the Podcast, I am joined by the incredible Amanda May. CEO of Amanda may Beauty, beauty director for Genisis Lifestyle Medicine and beauty editor for Deluxe Version Magazine. Amanda is an incredibly inspiring woman who came into my life due to some similarities in our personal lives we we truly connected on a soulful and spiritual level and over the last year have helped push each other out of our comfort zones into phases of true feminine growth and alignment.
    In this episode we will be talking about SO many things including spirituality, women in business, what it really takes to manifest your dreams into your reality, how to align yourself with the things you want out of life, tuning into your femininity, how to be a boss while maintaining your femininity in the workplace, attracting what you want into your life by showing up at that same vibration and more!
    55 min
  • Call yourself out on your own bullish*t and take back your control.
    Behind every confident woman is a story to how she got to where they are now. A true “Turn your pain into power” story, Ashleigh shares her journey of going from being the little shy girl growing up full of insecurities and her struggle with identity to days of self harming…to being the incredible 2x WBFF champion. cover model and self development + fitness coach she is today. ⁣
    Ashleigh and I connected during covid for support to help build our businesses out together online when we realized there was a huge RESET needed with our female clients who were struggling with confidence, identity and self love. We realized there was a huge common denominator, not just between the two of us…but within the entire collective.⁣
    𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁:⁣
    ⁣
    -What it means to dig back to your roots to uncover where your trauma is rooted and why it’s important.⁣
    -What comes with being an empath/highly sensitive person ⁣
    -Abandonment issues - what does this mean?⁣
    -Why lessons keep showing up for you in life⁣
    -How you can actually keep manifesting the same kinds of things happening to you if you don’t deal with your problems⁣
    -How to stop playing the victim and take control of your circumstances. ⁣
    -Devastating events don’t have to kill you⁣
    -How to look at difficult situations you’ve been through in a constructive way ⁣
    -How to not get stuck in your wounds and let yourself heal.⁣
    -How to work on your self development so you can operate at your highest level⁣
    ⁣
    + More! ⁣
    49 min
  • Self Empowerment + Taking The Leap
    EPISODE FIVE: Self Empowerment + Taking The Leap
    On today's episode I'm joined by the incredibly inspiring Gabrielle Stone, the best selling author of Eat, Pray FML and the host of the FML Talk Podcast.
    Join us as we give you a little background on Gabrielle's incredible journey of turning what seemed to be the worst thing that ever happened to her into her life's success + mission.
    Gabrielle shares her background of losing her father tragically when she was seven years old and struggling with abandonment to having the rug vigorously pulled out from underneath her when her husband's affair came to light years later.
    She decided that instead of landing flat on her ass, she'd make a career out of it. "Eat, Pray, #FML" was born and so was the beginning of an entire new life for herself where she has been able to share all of the mistakes, lessons and most importantly...how she became a fearless leader from it all.
    What you can expect in this episode:
    -What exactly happened that created Eat, Pray, #FML?
    -What does it mean to have a fear of abandonment and how can that continulously manifest in your life if you do not dismantle it?
    -How you can cope, use your fears as tools and become the best version of yourself through your pain.
    -Taking risks, risk vs. reward
    -Why the "worst thing that's ever happened to you" DOESN'T HAVE TO BE the worst thing that's ever happened to you.
    -Connections from social media, universe alignment.
    -Post traumatic growth > PTSD/CPTSD
    -Fear and trauma can't be pushed under the rug, but what can you do with it?
    -What do you do when you hit the fork in the road and decide you don't want to be a victim of your circumstances anymore?
    -How to love yourself - PLOT TWIST: There is no instruction manual.
    -"The self love cocktail"
    -Breaking the cycle... "this sh*t stops here."
    -Healing isn't linear
    -Ways to combat anxiety
    -Gabrielle's "Thought onion" method to release anxiety
    + Much more!
    You can find all of Gabrielle's links as well as where to buy her book in the show notes section!
    59 min
  • The good, the bad...AND the ugly of social media with Megan Jewell + Cristian Kirkland
    Episode Four: The good, the bad and the ugly of social media.
    On today’s episode I’m joined by two of my best friends for our very first filmed episode of The FearlessAF Podcast.
    **If you watch the video you can tell how nervous I was
    We are breaking down some of the positive aspects of social media including what brought us to this space, what our intentions are with what we do and what it’s like having some sort of platform to stand on on social media along with some of the benefits of using your voice.
    We are also breaking down the negative and darker side and talking about how we deal with what comes with the territory. Social media can be a crazy place and can really break one’s spirit if not handled properly.
    What you can expect on this episode:
    - What really happens when your following starts to grow.
    - Cyber bullying. Why is this trending?
    - TikTok trolling.
    - Branding yourself and what comes with it.
    - What kind of effect is all of this having on the Gen Z
    - Is over filtering causing body dysmorphia?
    - How you can get lost in the sauce if you don’t know who you are.
    - Dealing with racism in today’s society.
    - Managing your screen time.
    - Creation vs. consumption for creators.
    - Dealing with projection.
    + More!
    53 min
  • You're ready right now. Turn your FEAR into FUEL.
    In solo episode number one, I'm diving into to what it means to truly be able to harness your confidence when you don't know where to start and how to turn your FEARS into FUEL.
    Confidence is not something that you're born with, but it it something that can be created. In this episode I touch on the topics of using your fear for fuel and how to starting by get off the sidelines and start putting yourself in the fast track lane of your own life. You're always going to feel like you're not 100% ready...lets talk about it.
    Topics to expect in this episode:
    - How to live beyond being fearful.
    - How to get out of your own head.
    - Figuring out what IT is, that's keeping you stagnant.
    - What happens when you don't grow up with a confident upbringing.
    - It's not going to get easier by not making any moves.
    - What happens when you start bottling your fears up and not facing them.
    - Why self development is not a linear journey.
    - Personal experiences that halted my confidence and how I fought back.
    - How to recognize your growth and use it for your development.
    + MORE!
    18 min
  • You vs. YOU! Showing up for life, on and OFF the stage.
    EPISODE 2: It’s YOU vs YOU. What it takes to REALLY be successful on, and off the stage.
    On todays episode I am bringing on my incredible 3x award winning WBBF coach of the year, Nathan Harewood. We came together to bring you an amazing episode about SHOWING UP. There are so many things that make a great competitor…but what does it take to have that mentally on a regular basis in normal life? How do you handle your trials and tribulations with a champion mentality so you can show up for life proactively? How do you pivot and use your setbacks to propel you forward and grow rather than let them scare you into submission?
    Topics you can expect in this episode:
    -What it takes to be TRULY be successful on, and off the stage.
    -The You vs. You mentality
    -Why we have both chosen to be a part of the WBFF organization
    -Do you want to compete? Or do you just want a good body?
    -Catfish accounts + bullsh*t in the online fitness industry
    -Why you need to stop chasing money and start chasing what your passionate about
    -How to avoid your temptations by figuring out better solutions for yourself and being realistic with your expectations
    -How not to get down on yourself when you take a “loss”
    -Stage expectations vs reality
    -Do you want it, or do you just say you want it?
    -How to use “hitting rock bottom” as the foundation on which you rebuild.
    -Hardships and roadblocks in the industry over covid
    -How to pivot and use setbacks to propel you forward and grow
    And much more!! This episode is jam packed!
    1 hr 9 min
  • Protecting your energy, break up overhauls and doing the WORK with Monica Foitzik
    𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟭 : 𝗥𝗘𝗔𝗟𝗜𝗚𝗡𝗜𝗡𝗚 + 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 𝗪𝗜𝗧𝗛 𝗠𝗢𝗡𝗜𝗖𝗔 𝗙𝗢𝗜𝗧𝗭𝗜𝗞 ⁣
    ⁣
    In today’s episode we are going to be diving into a lot of energy work and what it truly means to realign with yourself and protect your precious energy. We touch on the dramatic effects of trauma, what “trauma” really is and the physical effects it can have on the body when you aren’t taking the proper protocols to help yourself heal from toxic situations. ⁣
    ⁣
    Monica is a licensed acupuncturist, Reiki healer + soon to be doctor of Chinese medicine and has taken this opportunity to dive deep in with me to talk about some pretty personal experiences and how she has not only helped herself heal but has truly elevated herself in the process. ⁣
    ⁣
    1 hr 22 min

About FearlessAF The Podcast

From the publisher's feed

Fearless AF, hosted by Krystyna Lauren, is a podcast meant to inspire women of all walks of life, in hopes of turning the most difficult of situations into powerful experiences. Each episode is based on Krystyna's "Fearless" mentality which is designed to flip the script on your most victimizing situations in order to help you find your most empowered self. Life can be scary, but your mentality doesn't have to be fearful. Join her as she takes a deep dive into her own journey that brought her into her most powerful space in life and tune in to meet some of the people that were part of the process along the way. This podcast covers everything from the pretty to the not-so-pretty parts of the fitness industry, what social media can really be like behind the scenes, her journey into spirituality, awakenings, relationships, anxiety and much more! Ready to get inspired to live your best life and gain power from your most uncomfortable moments? Tune in for empowering conversations and stories that will uplift you and push you to get off the sidelines of your own life and start living your life FearlessAF with a complete mindset shift...we are about to get real about what it takes.