Sharing an update with all my podcasting buddies!  The last year has been full of ups and downs and today I'm sharing my personal health journey.

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On today's episode we have a special guest, Lindy!  Lindy is a local friend and inspiration.  Today we share our journeys to choosing to ditch drinking and discovering life on a new level.  

Podcast Resources: 

Increases in women’s alcohol use:

https://www.psychiatryadvisor.com/home/topics/addiction/alcohol-related-disorders/covid-19-pandemic-disproportionate-affect-on-women-led-to-increased-alcohol-use/

Mommy Wine Culture:

https://www.goodhousekeeping.com/life/parenting/a34655653/wine-mom-jokes-danger/

We Are The Luckiest book on Amazon

Find Lindy: 

Her Blog

On today's episode I'm excited to welcome the very first Fearlessly You guest- Ahuva Magder Hershkop! Ahuva is a registered dietician who specializes in helping families ditch mealtimes stress and raise intuitive eaters.

This episode is pure gold! We are talking about how to talk to your family about the scale, nutrition, fitness and your weight loss journey instead of being the ragey mom on a health kick. At the end we are answering all your questions about sugar, getting support from family and how we handle dessert in our homes.

This episode is for you if...

Resources & Links: 

Find Ahuva on Instagram: @AhuvaRD

Grab her free Guide on Why Your Kids Ask for Snacks Constantly (and How to Stop It!)

Join her Group: Busy Moms Guide to Feeding Your Family

Want to work with Ahuva? Click HERE to find out more!

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In this episode we are calling out lies & taking action during the holidays.  The next 20 minutes will help you stop waiting to start over in January and commit to making a daily plan every day in December.  Enjoy!

Get your Fearless 5 Journal on Amazon: 

https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

This year I decided I wanted to create habits that give my body love and care that had nothing to do with weight loss, so I created a self-care kit that I bring out when I watch TV at night.

Congrats to this weeks Fearless 5 Journal Winner: TIA!! 

If you're not familiar with my Fearless 5 journals, this journal was inspired by my own journey to become a healthier & happier version of myself without the diet drama. It is so much more than a food journal- it has habit trackers, daily prompts for gratitude, goals, better body image and beyond. You can grab your Fearless 5 Journal on Amazon, link is in the shownotes.

Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

Have you ever wanted to change, to grow, to fly but felt weighed down by the opinions of others?  This podcast is for you.  Coach Sparkles shares her experience starting and stopping a "75 Hard" and what she learned in the process.

Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

When it comes to flavor, fats (both added and naturally occurring) help pack a punch!  But when it comes to nutrition, it's also important to make sure your overall nutrition intake is in alignment with your goals.  In this episode, Coach Sparkles shares 4 ways she is reducing her fat consumption to continue fat loss without sacrificing flavor or falling into diet drama.  

Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

I recently finished reading the book "How to Break Up With Your Phone" by Catherine Price and it was a game changer. Here I share my review and experience going through her 30 Day Phone Break Up. You can get a copy of her book how to break up with your phone on Amazon, your local library or any other retailer.

If you like what you heard please share with your friends! 

Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

Today we are talking about OVEREATING!  I'm sharing what I've been learning and discovering along the way to end overeating as well as some questions to ask yourself.  

Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

In this Mother's Day episode I wanted to encourage you to show up for yourself the way you show up for your family.

Podcasts & Bloggers Mentioned: 

The Purpose Show: https://alliecasazza.com/

Mother Like a Boss: http://www.kendrahennessy.com/

A Purpose Driven Mom: https://apurposedrivenmom.com/home-page-2/

Happy As a Mother https://happyasamother.co/

Stylist Jammie Baker https://jammiebaker.com/

Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You