Fearlessly You with Coach Sparkles

Fearlessly You with Coach Sparkles

By Michelle SparklesHealth & Fitness
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Fearlessly You with Coach Sparkles episodes

  • 28: How to Have a Happy Weight Loss Journey

    Have you been sold a lie that weight loss is a miserable, restrictive process? It doesn't have to be that way!  Come join me as I give you tips to make your weight loss journey amazing. 

    Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    14 min
  • 27: The Importance of Self-Accountability

    Here's a sneak peek at a FB live coaching call inside the Fearlessly You Community.  This Facebook live was inspired by the amazing Leanne Sims!  You can find her on Instagram

    Click to get your Fearless 5 Journal on Amazon

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    13 min
  • 26: The Difference Between Restriction, Rebellion and Restraint

    Have you ever said "I feel restricted" then avoid to take any action that can take you towards your goals?  In this episode we call about how restriction is a MINDSET not a feeling and how to move towards healthy restraint and reach your goals. 

    Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    12 min
  • 25: My Story and My Progress in 2020-2021

    Hey You guys!  

    I'm sharing a long overdue podcast.  In this one I'm going DEEP into my story and also digging into my personal progress.  

    Weight loss is more than just losing weight- it's about creating a life you love, healing from the inside out and personal growth.  Your story is always evolving and changing.  Enjoy! 

    Join Fearlessly You: www.coachsparkles.com/membership

    Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    Sign up for the FREE Weight Loss Workshop: https://www.coachsparkles.com/free

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    Support this podcast: https://anchor.fm/coachsparkles/support
    52 min
  • 24: New Diets Don't Fix Old Thoughts

    New Year, New me!  2021 is off with a bang during this discussion about how new diets are just a shiny distraction from our old crummy thoughts that keep us stuck.  

    Buy the Fearless 5 Journal on Amazon! https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    12 min
  • 23: Does Weight Loss Have to Be Hard?

    Today I'm challenging one of the biggest misconceptions of weight loss- it has to be hard.  I've been challenging this recently in my own life and wanted to share what I've done to make weight loss easier for myself.

    Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    19 min
  • 22: 3 Tips for Road Trips and Travel (Coaching and Coffee)

    Today I'm sharing tips for staying on track during travel.

    My travel mantra: Do the best I reasonably can in the situation you are in.

    1) Know your common pitfalls

    2) Ask how you can level up

    3) Make a reasonable plan.

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    23 min
  • 21: Creating Comfort Without Food

    Do you end your day stressed, exhausted, overwhelmed and more?  Here's how I decided how I wanted to end my day and how I created comfort without food.  

    Buy the Fearless 5 Journal on Amazon!

    https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    22 min
  • 20: Where is God in Your Weight Loss Journey?

    Today I wanted to a moment and share something that has been heavy on my heart for awhile and it wasn’t until recently I felt comfortable sharing this side of my life. The side I'm referring to is the side of me that is a strong believer in Christ and also how my life as a Christian relates to my business and my weight loss journey.  Today I'm challenging you to ask yourself some tough questions and invite God into your weight loss journey.

    • Blog: Dieting, The new American Religion
    • Have you ever included God in your weight loss journey? 
    • What would bringing God into your weight loss journey look like for you? 
      • Have you avoided this in the past?
      • God's Plan vs the World's Plan for your body
      • God's Plan for your relationship with food

        • Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

        Buy the Fearless 5 Journal on Amazon!

        https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

        39 min
      • 19: What to do if you Overate on Thanksgiving (Coaching and Coffee)

        What to do if you overate during the holidays : 

        1. Do a thought download
        2. Eat when you're hungry
        3. Make a new, realistic plan for today
        4. Live, learn and move on without judging yourself

          5. Buy the Sparkle Squad Fearless 5 Journal on Amazon!

          https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

          Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

          22 min

        About Fearlessly You with Coach Sparkles

        From the publisher's feed

        Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from…