Have you ever found yourself experiencing weight gain, frustration, or "falling off the bandwagon" and sitting in a cesspool of shame and frustration?  This episode is for you!

Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

Order your copy of the the Fearless 5 Journal: on AMAZON! 

Today I open up about the mental changes that have taken place during my weight loss journey.  The ways I've tackled diet drama, reconciling diet culture with weight loss goals, my beliefs about weight loss, and how I changed the way I talked about my body and behaviors. 

Buy the Sparkle Squad Fearless 5 Journal:

https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACoach+Sparkles&s=relevancerank&text=Coach+Sparkles&ref=dp_byline_sr_book_1

Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

You've heard me talk about the 5 habits that have helped me lose 30 pounds (and counting)- this episode gives a peek into the Fearless 5 system using in the Sparkle Squad and the Fearless 5 Journals now for sale on Amazon!  

Buy the Fearless 5 Journal:

https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACoach+Sparkles&s=relevancerank&text=Coach+Sparkles&ref=dp_byline_sr_book_1

Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

Are you ever in the middle of a meal when you notice you are satisfied, but want to keep eating?  This episode is for you! 

Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

After many years in the fitness industry I’ve seen a lot of crazy things. In today’s podcast we go over 4 common mistakes that people make when they are starting an exercise habit. 

Take the totally free, totally awesome weight loss workshop HERE.

Join the Sparkle Squad HERE!

Buy the Sparkle Squad Fearless 5 Journal: on AMAZON!

On today’s podcast I’m answering a listener question on how long diet deprogramming takes and telling you how to become your own hype squad.

Take the totally free, totally awesome weight loss workshop HERE.

Join the Sparkle Squad HERE!

Buy the Sparkle Squad Fearless 5 Journal: on AMAZON!

Happy new year! This unscripted episode is all about taking a step back from urges to jump on the diet roller coaster/responding to panic driven actions and embracing where we are and where we want to be. Change happens over time- let’s make 2020 your year of compassion, respect and results.

Buy the Sparkle Squad Fearless 5 Journal: on AMAZON!

Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

On today’s podcast I’m talking all about how a rollercoaster ride was a catalyst for change after reaching my highest weight. 

Take the totally free, totally awesome weight loss workshop HERE.

Join the Sparkle Squad HERE!

Buy the Sparkle Squad Fearless 5 Journal: on AMAZON!