Fearlessly You with Coach Sparkles

Fearlessly You with Coach Sparkles

By Michelle SparklesHealth & Fitness
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Fearlessly You with Coach Sparkles episodes

  • 8: What do Do If You Fell Off the BandWagon

    Have you ever found yourself experiencing weight gain, frustration, or "falling off the bandwagon" and sitting in a cesspool of shame and frustration?  This episode is for you!

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    Order your copy of the the Fearless 5 Journal: on AMAZON! 


    19 min
  • 7: Identity Shifts That Have Occurred During My Weight Loss

    Today I open up about the mental changes that have taken place during my weight loss journey.  The ways I've tackled diet drama, reconciling diet culture with weight loss goals, my beliefs about weight loss, and how I changed the way I talked about my body and behaviors. 

    Buy the Sparkle Squad Fearless 5 Journal:

    https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACoach+Sparkles&s=relevancerank&text=Coach+Sparkles&ref=dp_byline_sr_book_1

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    21 min
  • 6: Bonus Episode- Introducing The Fearless 5 Habits!

    You've heard me talk about the 5 habits that have helped me lose 30 pounds (and counting)- this episode gives a peek into the Fearless 5 system using in the Sparkle Squad and the Fearless 5 Journals now for sale on Amazon!  

    Buy the Fearless 5 Journal:

    https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACoach+Sparkles&s=relevancerank&text=Coach+Sparkles&ref=dp_byline_sr_book_1

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    20 min
  • 4: 4 Common Mistakes You Might Be Making with Exercise

    After many years in the fitness industry I’ve seen a lot of crazy things. In today’s podcast we go over 4 common mistakes that people make when they are starting an exercise habit. 

    Take the totally free, totally awesome weight loss workshop HERE.

    Join the Sparkle Squad HERE!

    Buy the Sparkle Squad Fearless 5 Journal: on AMAZON!

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/coachsparkles/support
    15 min
  • 3: Want to Be Successful? Here's How and Bonus Listener Q&A

    On today’s podcast I’m answering a listener question on how long diet deprogramming takes and telling you how to become your own hype squad.

    Take the totally free, totally awesome weight loss workshop HERE.

    Join the Sparkle Squad HERE!

    Buy the Sparkle Squad Fearless 5 Journal: on AMAZON!

    ---
    Support this podcast: https://anchor.fm/coachsparkles/support
    23 min
  • 2: Happy New Year! Let’s Pause, Not Panic.

    Happy new year! This unscripted episode is all about taking a step back from urges to jump on the diet roller coaster/responding to panic driven actions and embracing where we are and where we want to be. Change happens over time- let’s make 2020 your year of compassion, respect and results.

    Buy the Sparkle Squad Fearless 5 Journal: on AMAZON!

    Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

    17 min
  • 1: How a Rollercoaster Ride Became a Catalyst for Change

    On today’s podcast I’m talking all about how a rollercoaster ride was a catalyst for change after reaching my highest weight. 

    Take the totally free, totally awesome weight loss workshop HERE.

    Join the Sparkle Squad HERE!

    Buy the Sparkle Squad Fearless 5 Journal: on AMAZON!

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/coachsparkles/support
    19 min

About Fearlessly You with Coach Sparkles

From the publisher's feed

Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from…