Fearlessly You with Coach Sparkles

By Michelle Sparkles

Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from... more

· Health & Fitness

4.9

1010 ratings

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FAQs about Fearlessly You with Coach Sparkles:

How many episodes does Fearlessly You with Coach Sparkles have?

The podcast currently has 39 episodes available.

Fearlessly You with Coach Sparkles episodes:

November 18, 202018: Faith, Food, Overeating, Emotional Eating and More!
This episode is a bonus episode from my FREE Make-a-Plan Challenge. It was so good and there were so many excellent questions I had to share it with you. Here's what's in store:
Updates to Fearlessly You Launch

Excerpt from Make to Crave Devotional

What questions to ask if you want to change or go off plan

Binge Eating vs Overeating
What to do if you overeat or eat off your plan

What to ask yourself if you want to eat

What to do if you want to eat but you're not hungry

Emotional eating is more than sobbing into a bowl of ice cream

Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF
Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
...more
1h 8min
November 13, 2020 17: How to Break Bad Habits (Coaching and Coffee)
So today we are going to talk all about breaking bad habits. Last week we went deeper into nighttime snacking, and this week we are going expand on that a little bit.
Buy Atomic Habits (affiliate link)
https://amzn.to/3f0yLkX
Fearless 5 Journal on Amazon!
https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF
Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
...more
24min
November 09, 202016: How to Change Your Thoughts and Get the Results You Want
Today we are going to talk about how to change you thoughts so that you can finally get the results you want. Now before we start this I want to be clear: this podcast isn't a puppies and unicorns method to magically become a happy, positive person and ride off into the sunset to live happily ever after. That's not real life. This isn't about avoiding pain or circumstances that are difficult. That's not real life. That's not real life. This is about learning how to think differently in those situations using what I call the 4 A's.
Awareness

Acknowledge

Ask Questions

Act
Buy the Fearless 5 Journal on Amazon!
Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
...more
28min
November 06, 2020 15: HELP! I can't Stop Nighttime Eating! Coaching and Coffee
Join the Free Make a Plan Challenge:
https://www.coachsparkles.com/makeaplanchallenge
Join Fearlessly You Coaching HERE!
Buy the Fearless 5 Journal: on AMAZON!
...more
22min
October 30, 202014: How to Stay Motivated (Coffee and Coaching)
Today's podcast is all about how to stop relying on motivation and start reaching your goals.
Why are people unmotivated?

Writing a new story about motivation

What you can do NOW to start taking action.
Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
Buy the Fearless 5 Journal: on AMAZON!
...more
24min
October 28, 2020 13: The Thought Model- Why Your Habits Aren't Sticking
If you like what heard about the thought model, make sure to get your hands on my Fearless 5 Journals! These journals help practice gratitude, better your body image, become aware and reframe your thoughts, create your daily plan and so much more.
Buy the Fearless 5 Journal: on AMAZON!
Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
...more
19min
October 23, 2020 12: How to Not Feel Restricted During Weight Loss (Friday Coaching and Coffee)
Every Friday morning at 9am CDT I go live on Facebook to answer your questions! This week we are talking about how not feel restricted during weight loss.
Get Your Fearless 5 Journal: on AMAZON!
Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You

...more
15min
October 21, 2020 11: How to Support Yourself or a Loved One Through Pregnancy Loss
Thank you for joining me this week on the Fearlessly You Podcast!
Disclaimer: This podcast will be touching on some sensitive topics regarding pregnancy loss, miscarriage and infertility. I am not a medical professional and am just a woman who has been there, done that and doesn't want anyone to go this alone.
In this podcast we'll talk about:
*My personal experience with multiple miscarriages
*Ways to support yourself if you're going through a pregnancy loss
*How friends and loved ones can support someone experiencing pregnancy loss
*Supporting a friend going through infertility
Sources:
Mayo Clinic
Women'sHealth.gov
CDC Pregnancy Loss
Black Mothers are more likely to experience stillbirth (CDC)
Bradley University Infertility & Body Image
Depression and Anxiety Following Pregnancy Loss
The Joyful Morning
The Inconceivable Podcast (explicit)
Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
...more
30min
October 09, 2020 10: Bonus FB Live: How to Make Your Weekend Plan
I am coming to you LIVE on a very early Saturday morning to talk all about planning on weekends.
Weekends don't have to be all or nothing. Let's get real about our current thoughts and behaviors about the weekends and start making plans that don't leave you starting over Monday. Don't forget to join me the next Coffee and Coaching session on FB live!
Get your Fearless 5 Journal: on AMAZON!
Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
...more
31min
October 05, 2020 9: 3 Questions to Ask Yourself Before You Start Snacking
Do you struggle with snacking? This episode is for you! Here are three questions to ask yourself before you start reaching for that snack when you’re not hungry.
Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
...more
13min

FAQs about Fearlessly You with Coach Sparkles:

How many episodes does Fearlessly You with Coach Sparkles have?

The podcast currently has 39 episodes available.