Fearlessly You with Coach Sparkles

Fearlessly You with Coach Sparkles

By Michelle SparklesHealth & Fitness
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Fearlessly You with Coach Sparkles episodes

  • 18: Faith, Food, Overeating, Emotional Eating and More!

    This episode is a bonus episode from my FREE Make-a-Plan Challenge.  It was so good and there were so many excellent questions I had to share it with you.  Here's what's in store: 

    • Updates to Fearlessly You Launch 
    • Excerpt from Make to Crave Devotional 
    • What questions to ask if you want to change or go off plan
    • Binge Eating vs Overeating
      • What to do if you overeat or eat off your plan 
      • What to ask yourself if you want to eat
      • What to do if you want to eat but you're not hungry
      • Emotional eating is more than sobbing into a bowl of ice cream

        • Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

        Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

        1 hr 8 min
      • 17: How to Break Bad Habits (Coaching and Coffee)

        So today we are going to talk all about breaking bad habits. Last week we went deeper into nighttime snacking, and this week we are going expand on that a little bit.

        Buy Atomic Habits (affiliate link)

        https://amzn.to/3f0yLkX

        Fearless 5 Journal on Amazon!

        https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

        Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

        24 min
      • 16: How to Change Your Thoughts and Get the Results You Want

        Today we are going to talk about how to change you thoughts so that you can finally get the results you want. Now before we start this I want to be clear: this podcast isn't a puppies and unicorns method to magically become a happy, positive person and ride off into the sunset to live happily ever after. That's not real life. This isn't about avoiding pain or circumstances that are difficult. That's not real life. That's not real life. This is about learning how to think differently in those situations using what I call the 4 A's.

        • Awareness
        • Acknowledge
        • Ask Questions
        • Act

          • Buy the Fearless 5 Journal on Amazon! 

          Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

          28 min
        • 14: How to Stay Motivated (Coffee and Coaching)

          Today's podcast is all about how to stop relying on motivation and start reaching your goals.  

          • Why are people unmotivated?
          • Writing a new story about motivation
          • What you can do NOW to start taking action.

            • Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

            Buy the Fearless 5 Journal: on AMAZON!

            24 min
          • 13: The Thought Model- Why Your Habits Aren't Sticking

            If you like what heard about the thought model, make sure to get your hands on my Fearless 5 Journals!  These journals help practice gratitude, better your body image, become aware and reframe your thoughts, create your daily plan and so much more.  

            Buy the Fearless 5 Journal: on AMAZON!

            Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

            19 min
          • 11: How to Support Yourself or a Loved One Through Pregnancy Loss

            Thank you for joining me this week on the Fearlessly You Podcast!

            Disclaimer: This podcast will be touching on some sensitive topics regarding pregnancy loss, miscarriage and infertility. I am not a medical professional and am just a woman who has been there, done that and doesn't want anyone to go this alone.  

            In this podcast we'll talk about:

            *My personal experience with multiple miscarriages

            *Ways to support yourself if you're going through a pregnancy loss

            *How friends and loved ones can support someone experiencing pregnancy loss

            *Supporting a friend going through infertility

            Sources:

            Mayo Clinic

            Women'sHealth.gov

            CDC Pregnancy Loss

            Black Mothers are more likely to experience stillbirth (CDC)

            Bradley University Infertility & Body Image

            Depression and Anxiety Following Pregnancy Loss

            The Joyful Morning 

            The Inconceivable Podcast (explicit) 

            Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

            30 min
          • 10: Bonus FB Live: How to Make Your Weekend Plan

            I am coming to you LIVE on a very early Saturday morning to  talk all about planning on weekends.

            Weekends don't have to be all or nothing.  Let's get real about our current thoughts and behaviors about the weekends and start making plans that don't leave you starting over Monday.  Don't forget to join me the next Coffee and Coaching session on FB live! 

            Get your Fearless 5 Journal: on AMAZON!

            Want to be on the Podcast?  You can apply here to collaborate with Coach Sparkles & Fearlessly You

            31 min

          About Fearlessly You with Coach Sparkles

          From the publisher's feed

          Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from…