In this episode of "Rhythms that Restore," Cherisse and licensed professional counselor Jess Peeler explore the distinctions between self-care and soul care. Jess shares her personal journey and professional insights, emphasizing the importance of somatic therapy and listening to the body's signals for healing. They discuss the body's responses to conflict, such as fight, flight, and freeze, and the significance of acknowledging these reactions for emotional balance. Jess offers practical steps for tuning into the body, including mindful walks and body scans, encouraging listeners to slow down and foster a deeper connection and truly start listening to what our bodies are communicating to us.

• Difference between self-care and soul care
• Importance of paying attention to body's signals for healing and restoration
• Introduction to somatic therapy
• Anchoring in God's truth
• Understanding the 80% of life happening below the shoulders
• Responses to conflict and emotional distress (fight, flight, freeze)
• Recognizing and addressing patterns in family of origin
• Slowing down and tuning into emotions
• The practice of awareness, attention, and intention
• Body scan and mindful walk as practical steps for self-care

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Contact Jess Peeler for Therapy Inquire:

[email protected] or call office # 901-370-7269

For personal training or yoga and all other questions @Jesspeeler on Instagram

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