Today on Aktivate, Steph and KB share their daily routines for staying healthy and well. Pouring first into yourself is the only way to give the best of you to those you love.

Self care is not selfish. If you love health and fitness, checkout the True Transformation Podcast with special guests, Steph and KB for more on mindset, supplementation, CrossFit and hormones.

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Today we welcome Niki Uhlenhake back to talk about Stronghold #4, Sexual Immorality. Purity is power and in a world so full of immoral agenda’s, we choose to honor the truth. We will go over 6 key scriptures on immorality and 6 key scriptures on moral purity. Have you been feeling convicted in a Christian dating relationship? Have you felt shame around your past sexual experiences? Is there sexual sin in your lineage? Break free from the chains.

Stronghold #4 Sexual Immorality Repentance Prayer

In the name of Jesus I renounce all sexual sin that I have been involved with in the past, including fornication, masturbation, pornography, perversion, fantasy, and adultery in the name of Jesus.

I break all curses of adultery, perversion, fornication, lust, incest, rape, molestation, illegitimacy, harlotry, and polygamy in the name of Jesus.

I command all spirits of lust and perversion to come out of my stomach, genitals, eyes, mind, mouth, hands, and blood in the name of Jesus.

I present my body to the Lord as a living sacrifice. (Rom. 12:1)

My members (body) are the members of Christ. I will not let them be the members of a harlot (1 Cor, 6:15).

I release the fire of God to bum out all unclean lust from my life in the name of Jesus. I break all ungodly soul ties with former lovers and sexual partners in the name of Jesus. I cast out all spirits of loneliness that would drive me to ungodly sexual relationships in the name of Jesus.

I command all spirits of hereditary lusts from my ancestors to come out in the name of Jesus. I command all spirits of witchcraft that work with lust to leave in the name of Jesus. I take authority over my thoughts and bind all spirits of fantasy and lustful thinking in the name of Jesus. I cast out all marriage-breaking spirits of lust that would break covenant in the name of Jesus. I cast out and loose myself from any spirit spouses and spirits of incubus and succubus in the name of Jesus.

I cast out all spirits of perversion, including Moabite and Ammonite spirits of lust, in the name of Jesus. I receive the spirit of holiness in my life to walk in sexual purity in the name of Jesus (Rom. 1:4).

I lose myself from the spirit of the world, the lust of the flesh, the lust of the eyes, and the pride of life. I overcome the world through the power of the Holy Spirit (1 John 2:16).

I am crucified with Christ. I mortify my members. I do not let sin reign in my body, and I will not obey its lust (Rom. 6:6-12).

Thank you Jesus for binding and losing all I have renounced and repented of in your Holy name

-John Eckhardt

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Join KB and Steph as they welcome Naturopathic Dr Mignonne Rogers. Today the ladies talk about your monthly cycle, peri, menopause, and post menopause. Instead of giving your teenage daughters birth control or going under the knife in your later years, intuitive nutrition will help you break the stigmas surrounding hormones.

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“Everyday that you’re not putting yourself out there and being visible for the people that YOU CAN HELP is another day that they are going to go buy from someone else or listen to someone else or learn from someone else that isn’t as good as you and doesn’t care as much as you, simply because you’re too insecure about being seen.” God has given you a gift and if you’re not doing everything in your power to be visible to those YOU CAN HELP, you’re doing them, yourself and God the ultimate disservice. It’s you’re responsibility to show up authentically YOU!

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Today on Aktivate, Steph shares about making her triumphant return to social media after a 30 day hiatus to reflect. She shares what she learned and how God has given her her boldness back.

KB shares some thoughts on consistency and the heartbreak of sending her son off to Iowa once again.

The ladies chat a little about a business opportunity and a new product for women’s health without the hormones.

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Today on Aktivate we are joined by Josiah Novak. Josiah is an American fitness coach, author, and speaker. His articles have been featured in Fitness RX publications and he’s been a guest on MindPump and the Order of Man podcast.

His mission with the True Transformation Podcast is to inspire, educate and inform his listeners with the best health and fitness information on the planet. Josiah’s company, The True Transformation, is designed to help you transform your life through the power of health and fitness.

The ladies chat with Josiah about mindset and motivation when it comes to nutrition and exercise.

Find Josiah @‌truetransformation across all platforms and be sure to follow @‌ttransformher on Instagram.

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• Genesis 4:1-8
• 1 Samuel 15:32
• Proverbs 14:10
• Acts 8:23
• 2 Corinthians 2:10-11
• Ephesians 4:30-32
• Hebrews 12:14-17
• Matthew 6:8-15
• Matthew 18:21-35
• Acts 7:54-60
• 2 Corinthians 2:10-11
• Ephesians 4:30-32
• Philippians 3:13-14

Repentance Prayer

Father, I come to You in the Name of Jesus Christ. I confess that I am guilty of the sin of bitterness, the sin of anger and the sin of unforgiveness in my heart against anyone or myself.

I renounce in the name of Jesus the root of bitterness that has related spirits, including unforgiveness, rage, anger, violence, revenge, retaliation, and even murder.

In the name of Jesus I repent for opening any door to spirits of infirmity, including cancer as a result of the bitterness, anger and unforgiveness.

I now close those doors in the name of Jesus and ask you Holy Spirit to burn anything out of me that is not of You.

I acknowledge that I am guilty of bitter-root judgments and mindsets that are against Your will for my life. I repent of these evil mindsets and I renounce them in the Name of Jesus Christ.

I repent for the judgments that I have held against other people or myself, in the name of Jesus

In Jesus name, I repent for any hatred toward people or myself in the name of Jesus

Father, Your Word says that I’m to see to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it, many are defiled. I make the decision today Lord, to obey this Word and forgive all who have offended me, hurt me, angered me and rejected me.

I refuse to hold on to this root of bitterness, anger and unforgiveness any longer and I uproot it now from my soul and cast it away from my life in the Name of Jesus!

I release everyone from the mental prison of unforgiveness and I release all offenses to You Father and ask that You cast them behind Your back and lay them not to their charge.

I pray now for the release of the Kingdom of God into their lives to bring them to You in salvation.

I plead the Blood of Jesus over the sin of bitterness, anger and unforgiveness and let it be dissolved as if it never happened in Jesus’ Name.

I now come out of agreement with the spirit of bitterness, the spirit of anger, the spirit of unforgiveness and I refuse to walk with you any longer. Get out now in Jesus’ Name.

Father, I thank You for forgiving me and setting me free from the pit and cage of bitterness, anger, and unforgiveness! I choose life in You all the days of my life. In Jesus’ Name, I pray. Amen and Amen!.

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Key Scriptures exposing rebellion:

• Isaiah 14:12-15
• Genesis 3:1-7
• 1 Samuel 15 & 16
• 1 Samuel 15:23
• Jude 1:11
• Titus 1:6

Key scriptures on call to submission:

• James 4:7
• Hebrews 13:17
• Ephesians 5:22, 6:2
• 1 Peter 2:13-17
• Matthew 8:5-15

Prayer for repentance from rebellion…

Gracious God, You are sovereign and holy, compassionate, and faithful. You created me to be in a loving relationship with You.

You seek to shape and guide me by Your perfect will into righteousness for my protection

Yet, I rebel against Your will and seek my own way. I choose to follow my own desires, even when they are destructive. My heart is rebellious as I do what I think is right.

You have called me to deny myself, take up my cross, and follow You. Please forgive me for missing the mark. Forgive me for slipping away. Forgive me for my sinful nature and action.

I invite you to transform my life by the power of Your Holy Spirit living inside of me. Redeem and restore me to glorify You Lord as I seek who you are and fill my life with your living Word. In Jesus name, Amen.

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Today on Aktivate, Steph and KB take some time to reminisce over the last 4 years and how Aktivate has grown and changed over those years. They reintroduce themselves and share just how far they’ve come.

Steph gives a few details of the Daniel Fast she and Jay are participating in and KB shares the gospel and gives listeners the opportunity to recite a prayer of salvation.

If you receive Jesus into your heart for the first time while listening to this podcast, please reach out to KB via Instagram for a special gift from the cohosts.

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Today on Aktivate Steph shares her thoughts and feelings on going back to work after 9 years at home. KB gives an update on how the Lord has showed up in incredible ways in her family and her marriage.

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