Gabbi and Jen discuss various topics in this episode. First, they share some insight and awareness about some of their own health struggles. The episode primarily revolves around the rapidly growing trend of health supplements. The discussions include the purpose, longevity, quality, and type of health supplements. They also share some of the ugly truths about the supplement industry!

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss various topics in this episode. First, they talk some hot topics like smart toilets...really?! What can your poop tell you? Oh, and if you didn't know already, Gabbi and Jen sometimes talk about their favorite TV shows and any health relevance they may have. Don't worry, they didn't talk about the Bachelor this time. They may have chatted about a certain vampire slayer and her scooby gang. Then they delve into the main focus of this episode which is the subject of women supporting women, because we all need that reminder and it's very relevant right now. Hello International Women's Day!

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss health trends for 2021. What health trends will be hot this year? Which ones do they think (okay, hope) will be staying in 2020? Listen in to find out. This episode is all about dietary health trends for 2021. Check back soon for part 2 where Gabbi and Jen discuss even more health trends to watch out for in 2021. 

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

February is heart health month, so Gabbi and Jen discuss risk factors and preventative measures for cardiovascular disease. They also share their controversial takes regarding "heart healthy" diets and cholesterol. You think you know what constitutes a heart healthy diet, but do you really? There's also a Bachelor ramble and a story about tide pods. This one is not to be missed! 

 

Our favorites:

Biokleen Laundry Detergent - https://amzn.to/3aOo8S5

Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc

Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre

Wool Dryer Balls - https://amzn.to/3pJid4R

Stain Remover Brush - https://amzn.to/3uwy36D

Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR

Hemp Seeds - https://amzn.to/3aKRMHE

Ghee - https://amzn.to/3sjn2U9

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

In the spirit of Valentine's Day, Gabbi and Jen discuss the neurotransmitters and hormones involved in relationships and sex, and how they influence health. Did you know that imbalances in these neurotransmitters and hormones, can not only affect the success of your relationships but also your health? Gabbi and Jen also discuss the stigma surrounding sex, so prepare for some honest (and at times funny) conversation all about relationships and sex.

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss elimination diets such as Whole 30, GAPS, SCD, and more. They talk about how to and how not to do elimination diets. Plus, they share their own experiences with various elimination diets, but that's not all! Their rambling took some interesting turns and much laughter ensued in this episode, so tune in to join the fun!

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen are joined by some special guests.... their husbands! Curtis and Gabe join the Fed Up Women to play a game of health trivia. The topic of this trivia game is all about pregnancy and birth. Join the guys and see if you know the answers to these trivia questions. It's going to be fun!

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss Seasonal Affective Disorder (SAD). Learn all about this condition... what it is, who is most commonly affected, how it presents, and ways to manage it.

 

Mayo Clinic Light Therapy Link: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604

 

Our Favorites: 

Light Box: https://amzn.to/2NgKzG6

Light Therapy Alarm Clock: https://amzn.to/35QswwK

Vitamin D Drops: https://amzn.to/39H5J7P

Himalayan Salt Lamp: https://amzn.to/2LJBxB0

Blue Light Blocking Glasses: https://amzn.to/39JoKGH

Space Heater: https://amzn.to/38TOdxO

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss some of their current best and worst habits. They delve into how to create and practice healthy habits that last. Plus, they share their top picks for good, realistic habits to adopt in 2021.

 

Gabbi’s favorites:

 

OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8

 

Tongue Scraper: https://amzn.to/3nzfXvR

 

DeskCycle: https://amzn.to/35apPG3

 

The Art of Breathing (Book): https://amzn.to/3nyyAzV

 

Ultima electrolytes: https://amzn.to/2LiDDY7

 

BodyBio electrolytes: https://amzn.to/3nfvJf2

 

Water bottle: https://amzn.to/3hP9njB

 

Jen’s favorites:

 

Klean electrolytes: https://amzn.to/3b4AvtD

 

Water bottle: https://amzn.to/3ba8zVk

 

Mouthwash: https://amzn.to/3sejPWE

 

Teeth remineralization liquid: https://amzn.to/3siokPS

 

Toothpaste: https://amzn.to/38E8UOt

 

Rebounder: https://amzn.to/3nA8pZQ

 

Mindful Eating Book Recommendations:

 

"The Loving Diet": https://amzn.to/3aHIix9

 

"Mindful Eating": https://amzn.to/3rD2S8f

 

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

On this episode, Gabbi and Jen ramble about various health-related topics that were inspired by The Bachelorette.  They are discussing topics like cryotherapy, emotional intelligence, eating disorders, energy healing, and much more!

 

Gabbi's book recommendation: https://amzn.to/2LfURoR

 

Gabbi & Jen's Hydration Favorites:

Ultima electrolytes: https://amzn.to/2LiDDY7

BodyBio electrolytes: https://amzn.to/3nfvJf2

Klean electrolytes: https://amzn.to/3b4AvtD

Hydro Flask water bottle: https://amzn.to/3hP9njB

Yeti water bottle: https://amzn.to/3ba8zVk

 

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.