Fed Up Women

Fed Up Women

By Gabbi & JenAlternative HealthHealth & FitnessNutritionMental Health
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Fed Up Women episodes

  • 18: Health Trends for 2021: All About Supplements
    Gabbi and Jen discuss various topics in this episode. First, they share some insight and awareness about some of their own health struggles. The episode primarily revolves around the rapidly growing trend of health supplements. The discussions include the purpose, longevity, quality, and type of health supplements. They also share some of the ugly truths about the supplement industry!
     
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    1 hr 2 min
  • 17: Women Supporting Women, Smart Toilets, & Tech Takeover
    Gabbi and Jen discuss various topics in this episode. First, they talk some hot topics like smart toilets...really?! What can your poop tell you? Oh, and if you didn't know already, Gabbi and Jen sometimes talk about their favorite TV shows and any health relevance they may have. Don't worry, they didn't talk about the Bachelor this time. They may have chatted about a certain vampire slayer and her scooby gang. Then they delve into the main focus of this episode which is the subject of women supporting women, because we all need that reminder and it's very relevant right now. Hello International Women's Day!
     
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    53 min
  • 16: Health Trends for 2021: Bye-Bye Keto?
    Gabbi and Jen discuss health trends for 2021. What health trends will be hot this year? Which ones do they think (okay, hope) will be staying in 2020? Listen in to find out. This episode is all about dietary health trends for 2021. Check back soon for part 2 where Gabbi and Jen discuss even more health trends to watch out for in 2021. 
     
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    1 hr 1 min
  • 15: Heart Health: The REAL Truth about Cholesterol and Fat
    February is heart health month, so Gabbi and Jen discuss risk factors and preventative measures for cardiovascular disease. They also share their controversial takes regarding "heart healthy" diets and cholesterol. You think you know what constitutes a heart healthy diet, but do you really? There's also a Bachelor ramble and a story about tide pods. This one is not to be missed! 
     
    Our favorites:
    Biokleen Laundry Detergent - https://amzn.to/3aOo8S5
    Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc
    Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre
    Wool Dryer Balls - https://amzn.to/3pJid4R
    Stain Remover Brush - https://amzn.to/3uwy36D
    Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR
    Hemp Seeds - https://amzn.to/3aKRMHE
    Ghee - https://amzn.to/3sjn2U9
     
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    1 hr 18 min
  • 14: Relationships & Sex: Neurotransmitters, Hormones, & Health Benefits
    In the spirit of Valentine's Day, Gabbi and Jen discuss the neurotransmitters and hormones involved in relationships and sex, and how they influence health. Did you know that imbalances in these neurotransmitters and hormones, can not only affect the success of your relationships but also your health? Gabbi and Jen also discuss the stigma surrounding sex, so prepare for some honest (and at times funny) conversation all about relationships and sex.
     
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    1 hr 17 min
  • 13: Elimination Diets, Sex, & Makeup... yes, you read that right
    Gabbi and Jen discuss elimination diets such as Whole 30, GAPS, SCD, and more. They talk about how to and how not to do elimination diets. Plus, they share their own experiences with various elimination diets, but that's not all! Their rambling took some interesting turns and much laughter ensued in this episode, so tune in to join the fun!
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    1 hr 15 min
  • 12: Health Trivia - Couples Edition! Pregnancy & Birth
    Gabbi and Jen are joined by some special guests.... their husbands! Curtis and Gabe join the Fed Up Women to play a game of health trivia. The topic of this trivia game is all about pregnancy and birth. Join the guys and see if you know the answers to these trivia questions. It's going to be fun!
     
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    53 min
  • 11: Got the Winter Blues? Let's Talk Seasonal Affective Disorder
    Gabbi and Jen discuss Seasonal Affective Disorder (SAD). Learn all about this condition... what it is, who is most commonly affected, how it presents, and ways to manage it.
     
    Mayo Clinic Light Therapy Link: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604
     
    Our Favorites: 
    Light Box: https://amzn.to/2NgKzG6
    Light Therapy Alarm Clock: https://amzn.to/35QswwK
    Vitamin D Drops: https://amzn.to/39H5J7P
    Himalayan Salt Lamp: https://amzn.to/2LJBxB0
    Blue Light Blocking Glasses: https://amzn.to/39JoKGH
    Space Heater: https://amzn.to/38TOdxO
     
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    1 hr 10 min
  • 10: Our Best & Worst Habits + Realistic Habits for the New Year & Beyond
    Gabbi and Jen discuss some of their current best and worst habits. They delve into how to create and practice healthy habits that last. Plus, they share their top picks for good, realistic habits to adopt in 2021.
     
    Gabbi’s favorites:
     
    OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8
     
    Tongue Scraper: https://amzn.to/3nzfXvR
     
    DeskCycle: https://amzn.to/35apPG3
     
    The Art of Breathing (Book): https://amzn.to/3nyyAzV
     
    Ultima electrolytes: https://amzn.to/2LiDDY7
     
    BodyBio electrolytes: https://amzn.to/3nfvJf2
     
    Water bottle: https://amzn.to/3hP9njB
     
    Jen’s favorites:
     
    Klean electrolytes: https://amzn.to/3b4AvtD
     
    Water bottle: https://amzn.to/3ba8zVk
     
    Mouthwash: https://amzn.to/3sejPWE
     
    Teeth remineralization liquid: https://amzn.to/3siokPS
     
    Toothpaste: https://amzn.to/38E8UOt
     
    Rebounder: https://amzn.to/3nA8pZQ
     
    Mindful Eating Book Recommendations:
     
    "The Loving Diet": https://amzn.to/3aHIix9
     
    "Mindful Eating": https://amzn.to/3rD2S8f
     
     
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    59 min
  • 9: Health Ramble: Eating Disorders, Cryotherapy, Reiki... and The Bachelorette?
    On this episode, Gabbi and Jen ramble about various health-related topics that were inspired by The Bachelorette.  They are discussing topics like cryotherapy, emotional intelligence, eating disorders, energy healing, and much more!
     
    Gabbi's book recommendation: https://amzn.to/2LfURoR
     
    Gabbi & Jen's Hydration Favorites:
    Ultima electrolytes: https://amzn.to/2LiDDY7
    BodyBio electrolytes: https://amzn.to/3nfvJf2
    Klean electrolytes: https://amzn.to/3b4AvtD
    Hydro Flask water bottle: https://amzn.to/3hP9njB
    Yeti water bottle: https://amzn.to/3ba8zVk
     
     
    FOLLOW FED UP WOMEN:
    Instagram: https://www.instagram.com/fedupwomen/
    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/
    Jen's Instagram: https://www.instagram.com/jen.gamache/
    Twitter: https://twitter.com/fedupwomenpod
    TikTok: https://www.tiktok.com/@fedupwomen?lang=en
     
    Gabbrielle Jackson, MS, Nutritionist
    Jennifer Gamache, MS, Holistic Health Practitioner
    ______________________________
    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.
    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
    57 min

About Fed Up Women

From the publisher's feed

Welcome to the Fed Up Women podcast! Each week, hosts Gabbrielle (Gabbi) Jackson, MS, Nutritionist & Jennifer (Jen) Gamache, MS, Holistic Health Practitioner, use their backgrounds in clinical nutrition along with life experiences to bring you raw, uncensored conversations created for any and everyone who has ever been fed up! Expect humor-laden, sometimes uncomfortable, authentic and downright saucy conversations between two fed up and fiery ladies covering all things from health and wellness, nutrition, mindset and mental health, to lifestyle, spirituality, healing, human betterment, and relationships all while addressing and dismantling controversial topics and popular misinformation along the way.