Gabbi and Jen discuss the problems with new year's resolutions.  They talk about how to make realistic resolutions, goals, and intentions for the year 2021 that will set people up for success.  They also share their personal experience with setting resolutions, goals, and intentions.   

 

Jen’s goal planner pick:

https://amzn.to/3nXKXH6

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss this year's health trends they love and hate. Get ready for their brutally honest take on trends like the keto diet, intermittent fasting, red lighting, and much more!

 

Jen's light therapy favorites:

LightStim therapy for wrinkles: https://amzn.to/2JI6BzY

LightStim therapy for pain: https://amzn.to/355nL27

LightStim therapy for acne: https://amzn.to/3rT7syZ

 

Gabbi's book recommendation: "The Loving Diet"

https://amzn.to/3aHIix9

 

Jen's book recommendation: "Mindful Eating"

https://amzn.to/3rD2S8f

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

 

Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss the difficulty of eating at social gatherings (like during the holidays) when on a restricted/limited diet. They share personal stories in hopes to help others navigate what can be a challenging time. Additionally, they share some insights to help people, who do not suffer from chronic disease or follow complicated dietary guidelines, be more compassionate and understanding.

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Gabbi and Jen talk with special guest Jaimy Blazynski. Jaimy is a Neural Retraining Specialist, and she is on the podcast to discuss neural retraining, how to create new neural pathways when it comes to our perceptions and interactions, and surviving the holiday season when faced with difficult family relationships and boundary setting.

 

Connect with Jaimy Blazynski:

https://jblazecoaching.com/

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Gabbi and Jen discuss the controversy of 'immune boosting' and how to actually strengthen the immune system in preparation for this cold, flu, and now COVID-19 season.  They cover topics from nutritional support to lifestyle and environmental modifications in relation to immune function.  

 

Gabe's (Jen's husband) gluten free cookie recommendation: https://amzn.to/3nhc8vb

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Gabbi and Jen discuss the stress surrounding holidays due to pressures, expectations, and the uncertainty of what holidays will look like in 2020 during a pandemic.  They discuss ways to decrease stress, so everyone can get the most out of their holidays without sacrificing their health.  

 

FOLLOW FED UP WOMEN:

Instagram: https://www.instagram.com/fedupwomen/

Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/

Jen's Instagram: https://www.instagram.com/jen.gamache/

Twitter: https://twitter.com/fedupwomenpod

TikTok: https://www.tiktok.com/@fedupwomen?lang=en

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Gabbi and Jen discuss the difficulty and importance of taking care of mental health during this pandemic. They discuss the link between mental health and overall health status. Plus, they talk about ways to support mental health. 

 

FOLLOW FED UP WOMEN:

https://linktr.ee/fedupwomen

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

______________________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

In their very first episode, Gabbi and Jen introduce themselves and their brand new podcast!  They share some personal stories about their health journeys and backgrounds in nutrition.  They also discuss how Fed Up Women came about. 

 

FOLLOW FED UP WOMEN:

https://linktr.ee/fedupwomen

 

Gabbrielle Jackson, MS, Nutritionist

Jennifer Gamache, MS, Holistic Health Practitioner

___________________________________

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Gabbi and Jen introduce themselves and the Fed Up Women podcast. They also explain what type of content you can expect from them and their channel.