In this episode, Amber goes deep into balancing your work, family, and being a homeschool mom. She gives tools and tips to help you find time in the day just for you without losing that connection to family.

Amber is a homeschooling mom of two with 2 online businesses, Visibility Coach ( The Community Queen) and Health and Wellness Network Marketing Business. She loves helping busy introvert boss moms grow their business to get more leads and bigger income organically through Facebook to step out and be more visible online.

She shows us how it is possible to serve others with business, homeschools two children, and still be able to have fun as a mom. It's about going with the flow and getting over the mom guilt. 

She has been in business for over 7 years and has built most of her business on Facebook. She loves sharing all my social media tips.

 She coaches moms to be able to have more time freedom and financial freedom for their families by overcoming the fear of stepping out and being more visible online.

Amber feels that positive self-talk love is important to feel good every day. As well as making time for yourself. 

Get in touch with Amber

 https://www.facebook.com/groups/socialbossmoms/ ambercrosscoaching.com

Want more from the Feed your Body with Love Podcast. Come join our free COMMUNITY~ CLICK HERE

In this episode, Amber goes deep into balancing your work, family, and being a homeschool mom. She gives tools and tips to help you find time in the day just for you without losing that connection to family.

Amber is a homeschooling mom of two with 2 online businesses, Visibility Coach ( The Community Queen) and Health and Wellness Network Marketing Business. She loves helping busy introvert boss moms grow their business to get more leads and bigger income organically through Facebook to step out and be more visible online.

She shows us how it is possible to serve others with business, homeschools two children, and still be able to have fun as a mom. It's about going with the flow and getting over the mom guilt. 

She has been in business for over 7 years and has built most of her business on Facebook. She loves sharing all my social media tips.

Amber feels that positive self-talk love is important to feel good every day. As well as making time for yourself. 

Get in touch with Amber

 https://www.facebook.com/groups/socialbossmoms/

Want more from the Feed your Body with Love Podcast. Come join our free COMMUNITY~ CLICK HERE

Prior to having her son, Meghan struggled a lot with her health and body image. She always thought she had to look a certain way in order to be loved or feel confident. She would negatively think awful thoughts about myself and never felt comfortable in her own skin.

She used physical movement as a form of punishment for her food choices and to look a certain way. She struggled with binge or emotional eating due to stress from her job as a form of coping with just a lot of uncomfortable feelings. Now she helps busy and overwhelmed moms develop healthy habits in the kitchen so that they can show up as the best version of themselves for their family. Allowing them to live a joy-filled and long life.   Meghan wants you to take some time for you. Have more joy and laugher and to have a mindset that allows food and movement to be a blessing to your body! If you would like to start receiving her weekly dinner recipes & newsletter: 

 https://mailchi.mp/b53f1f9aacfa/mealplanner   You can connect with Meghan  wellnessandlaffter.com https://www.instagram.com/meglafferty26/ https://www.facebook.com/groups/busymomstyle/    If you're sick of feeling sluggish all the time and the stress which correlates with knowing what to eat each day, reach out to Meghan for a chat! She offers a complimentary 30-minute clarity call in which you will discuss your wellness goals, what it would mean for you and your family to achieve those goals and a plan of action that will help you get there!   Click here if you would like to get a feeling for what this support could do for you:  https://www.wellnessandlaffter.com/bookings-checkout/clarity-consultation-call   Here is the resource we talked about during this episode.  https://mailchi.mp/842229e0231f/onlineresourcesformoms     WANT MORE FROM THE FEED YOUR BODY WITH LOVE COMMUNITY> JOIN US FOR FREE TODAY

Prior to having her son, Meghan struggled a lot with her health and body image. She always thought she had to look a certain way in order to be loved or feel confident. She would negatively think awful thoughts about myself and never felt comfortable in her own skin.

She used physical movement as a form of punishment for her food choices and to look a certain way. She struggled with binge or emotional eating due to stress from her job as a form of coping with just a lot of uncomfortable feelings.

When Kim first started running, she didn't like it at all. But she was committed to going to the gym because of the sisterhood at the gym. She thinks part of self-love is learning to know what you need and seeking it out. And having a community to support you is a part of self-love

In her early 40s, Kim became a runner, a triathlete, and then a coach. But she didn’t always like endurance activities. At one point, she threatened to fire her trainer because the sessions involved Kim running around the 1/10th mile track at the gym. She stuck with it because she enjoyed the camaraderie among the moms, and because she quickly dropped some weight, all while realizing she was capable of achieving hard things. The discipline she developed as a runner gave her the strength to face a 2015 breast cancer diagnosis with courage. She continued running through treatment and celebrated the end of chemo by running a half marathon with a group of friends a week later. Kim is the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," a guide to endurance training that encourages a self-study approach--because training is not one-size-fits-all. Kim shows athletes how to use a journal to track things like training, nutrition, sleep, mood, and thoughts so they can determine which training strategies work for their bodies... and which don't.

We say a book is a self-study approach to thriving as an athlete.  The training approach I outline in the book is called Responsive Endurance Training-- what is that and why is it different? Check out this episode. Kim goes deep into answering these questions.  Kim is also the host of the podcast, Power Up Your Performance, where she uncovers the secrets to thinking, feeling, living, and performing like a champion.

Connect with Kim:

 www.crushingmygoals.com Book: Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete http://bit.ly/HolisticEnduranceTraining Facebook: https://www.facebook.com/POWERofRUN/ Instagram: https://www.instagram.com/powerofrun/

When Kim first started running, she didn't like it at all. But she was committed to going to the gym because of the sisterhood at the gym. She thinks part of self-love is learning to know what you need and seeking it out. And having a community to support you is a part of self-love

In her early 40s, Kim became a runner, a triathlete, and then a coach. But she didn’t always like endurance activities. At one point, she threatened to fire her trainer because the sessions involved Kim running around the 1/10th mile track at the gym. She stuck with it because she enjoyed the camaraderie among the moms, and because she quickly dropped some weight, all while realizing she was capable of achieving hard things.

We say a book is a self-study approach to thriving as an athlete. 

Connect with Kim:

www.crushingmygoals.com

Farah goes into what it's like to be at home with two kids. Having adult conversations with 7-year-olds about what is currently going on in the world and how to allow your children to grow up and be able to make decisions for themselves. 

She talks deeply about how creating a FAMILY TEAM is important and how giving yourself grace right now as a business owner, wife, and parent is so important. Listening to the needs of your family and shifting accordingly is so important and how to be fluid in this ever-changing situation. She reminds mom's everywhere that extra screentime might happen and that does not make you a bad mom! It makes you human and it allows you the time to refill your energy so you can fully show up.

Farah is a motivational speaker, personal branding and social media coach with a love for bringing joy into people's lives. She has a passion for helping you see your superpowers and owning them in all parts of your life. Farah has built multiple successful businesses and has left her mark in many industries as a person that uplifts & empowers those she works with.

Find Farah Miltimore on all social media sites by searching her name and at  www.farahmiltimore.com

Farah goes into what it's like to be at home with two kids. Having adult conversations with 7-year-olds about what is currently going on in the world and how to allow your children to grow up and be able to make decisions for themselves. 

She talks deeply about how creating a FAMILY TEAM is important and how giving yourself grace right now as a business owner, wife, and parent is so important. Listening to the needs of your family and shifting accordingly is so important and how to be fluid in this ever-changing situation. She reminds mom's everywhere that extra screentime might happen and that does not make you a bad mom! It makes you human and it allows you the time to refill your energy so you can fully show up.

Farah is a motivational speaker, personal branding and social media coach with a love for bringing joy into people's lives. She has a passion for helping you see your superpowers and owning them in all parts of your life. Farah has built multiple successful businesses and has left her mark in many industries as a person that uplifts & empowers those she works with.

Find Farah Miltimore on all social media sites by searching her name and at www.farahmiltimore.com

Grace Esther is a health & fitness coach who supports boss babes in creating life rhythms around food and fitness so that they can laser-focused on their life vision! She founded the “Food, Fitness & Rhythm Academy”, is launching a podcast this spring and is involved in Non-Profit Community restoration work.

Loving your entire being—loving how you were created and stewarding your gifts well to bless others. Learning to receive what God is doing for you. Receiving love and knowing you are loved! How to have an open posture to receive the love you can be a conduit to love others well and at the same time be open to continue receiving love.

I grew up believing I was fat and ugly — I thought if I could lose weight I would be beautiful and desirable. My goal was to be skinny and I created an unhealthy relationship with food because of my desire for love from others based upon how I looked. I created a story in my head about how to receive the love that was untrue. I have healed and have a healthy relationship with food but that came from learning to love how God created me and knowing my needs and desires matter as much as anyone else.

Connect with Grace:

https://www.instagram.com/grace__esther__/

https://www.facebook.com/itsgraceesther/

Grace Esther is a health & fitness coach who supports boss babes in creating life rhythms around food and fitness so that they can laser-focused on their life vision! She founded the “Food, Fitness & Rhythm Academy”, is launching a podcast this spring and is involved in Non-Profit Community restoration work.

Loving your entire being—loving how you were created and stewarding your gifts well to bless others. Learning to receive what God is doing for you. Receiving love and knowing you are loved! How to have an open posture to receive the love you can be a conduit to love others well and at the same time be open to continue receiving love.

I grew up believing I was fat and ugly — I thought if I could lose weight I would be beautiful and desirable. My goal was to be skinny and I created an unhealthy relationship with food because of my desire for love from others based upon how I looked. I created a story in my head about how to receive the love that was untrue. I have healed and have a healthy relationship with food but that came from learning to love how God created me and knowing my needs and desires matter as much as anyone else.

Connect with Grace:

https://www.instagram.com/grace__esther__/

https://www.facebook.com/itsgraceesther/