Feed Your Soul with Kim

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What a difference a year makes. Last year my podcast focused on how to beat holiday stress. I gave such timeless tips to help lower stress. 
 
 As I listened to that 2019 holiday podcast, I realized it just does not capture what is going on this year. The holiday is complicated by the Coronavirus.  

There are so many questions we are dealing with during this time and everyone is having to make their own decision about what to do. It is interesting that everyone is having to dig deep to see what is right for them and their family.  

·        Should we stay home?

·        Is there a safe way to visit others?

·        How do we handle sadness and loneliness? 

 In this Feed Your Soul with Kim Podcast we will discuss:

• How is sadness affecting you this holiday? 
• What are some ways to manage sadness and loneliness? 
• Come away with some doables to experience peace this holiday.

Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals. 

Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

https://feedyoursoulunlimited.com/fysnylbook/

Relevant Podcasts to check out: 

Beat Holiday Stress

https://www.buzzsprout.com/1056343/3583705-28-beat-holiday-stress

Holiday Trifecta

https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta

Relevant Blog to check out: 

What is Emotional Eating

https://feedyoursoulunlimited.com/what-is-emotional-eating/

Connect with Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Every year I talk to clients about the Holiday Trifecta, which is the time between October 1 to January 1. The Holiday Trifecta is three months of the focus on food. I am noticing this time is even more complicated due to the Coronavirus. 

There are so many questions we are dealing with during this time: 

·        Can we visit our families?

·        How do we keep distance, but keep close?

·        How to experience a holiday when we do not feel joyful or grateful? 

 If you are concerned about this holiday, the pandemic and food; this is the podcast for you.   

In this Feed Your Soul with Kim Podcast we will discuss:

• What is the Holiday Trifecta AND why you need to know about it?
• Learn 6 ways to manage this holiday without food.
• How to get action and experience peace with food at this holiday.

Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

https://feedyoursoulunlimited.com/fysnylbook/

Relevant Podcasts to check out: 

Holiday Trifecta

https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta

Holiday Hungers- What are you really hungry for?

https://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for

Connect with Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

How are you doing? Is this COVID Pandemic getting the best of you. I realized that I was not feeling my best emotionally and I hunkered down to see what was wrong. I realized that I have been feeling the effects of the many changes this pandemic has brought to our homes, communities, and world. 
 
 If you have not checking in with yourself, this is the podcast for you. I am going to go over my personal check in process and I am giving you tips to engage in your personal check in to increase your mental wellness.    

In this Feed Your Soul with Kim Podcast we will discuss:

• The 9 areas that are having a negative effect on lives during this pandemic
• My 4 wins and how they have helped me.
• How to get actionable NOW.

Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

https://feedyoursoulunlimited.com/fysnylbook/

Relevant Podcasts to check out: 

Feeling Inspired in the COVID crisis

https://www.buzzsprout.com/1056343/3583654-45-feel-inspired-during-the-covid-19-crisis

Telehealth for Mental Health

https://www.buzzsprout.com/1056343/5093067-episode-52-telehealth-for-mental-health

Connect with Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Are you struggling? Feeling depressed, anxious or overwhelmed? We all have times where our problems are bigger than we can handle. This is where psychotherapy (aka counseling) can help. Generally psychotherapy happen in a therapist's office face to face. COVID19 has changed the landscape and we need to use some new methods to meet. This is where telehealth (virtual therapy) comes in. 

If you have not tried telehealth, now is the time to give it a try. Truly virtual therapy is an option for you during the time of COVID19 and beyond.   

In this Feed Your Soul with Kim Podcast we will discuss:

• How to not let technology be a barrier to using telehealth for mental health.
• My pro tips and tricks for getting the most out of virtual therapy.
• The pros and cons of virtual therapy.

Get on Kim’s schedule today

Are you interest in seeing Kim for virtual therapy? If you live in California, you are in luck. Here is a link to sign up for an appointment now.

https://kim-mclaughlin.clientsecure.me/

If you have questions: 

https://www.feedyoursoultherapy.com/contact-us/

Resources Discussed:

Here are some of the resources mentioned in this podcast. 

Looking for a therapist licensed in California? 

https://www.counselingcalifornia.com/

https://sacwellness.com/

Looking for a therapist in another state: 

Google telehealth in your state.

Relevant Podcasts to check out: 

Drive Anxiety and Fear Away

https://www.buzzsprout.com/1056343/3583660-43-drive-fear-anxiety-away

Emotional Avoidance

https://www.buzzsprout.com/1056343/3583744-16-emotional-avoidance

Connect with Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.

This week we are looking at Finding Happiness and we are focused on friends. Friendship is critical to our wellbeing. It has been hard to nurture friendships during COVID19, due to the shelter in place restrictions. Friendships are critical to the overall balance in our lives. 

Gretchen’s Happiness Project is a fun way to explore friendships and we are especially seeing how to increase our connection given the COVID19 restrictions.   

Join us on the Feed Your Soul with Kim Podcast we discuss:

• The link between friendship, connection and happiness?
• My #1 ways to get the best connections with others.   
• Determine a doable to increase your friendships now!

Get on Kim’s schedule today

Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Resources Discussed:

Here are some of the resources mentioned in this podcast. 

The Happiness Project by Gretchen Rubin

Relevant Podcasts to check out: 

Finding Happiness- March https://www.buzzsprout.com/1056343/3583663-42-finding-happiness-march

Finding Happiness- Love

https://www.buzzsprout.com/1056343/3583672-39-finding-happiness-love

Connect with Kim:

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a review.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

This week we are answering some listener’s questions on my Feed Your Soul Community Page. People ask me all the time, “How do I stop overeating?” I say it is simple, but it is not easy. Truthfully there are so many challenges to ending overeating, but, if you focus on some key concepts- it is doable. 

Join us on the Feed Your Soul with Kim Podcast we answer the questions:

• Is it ok to allow food to be comforting?
• How do I become aware of my overeating?  
• How do I deal with anxiety that encourages my overeating?
• How do I handle boredom, loneliness and overeating?
• How can I become more aware that I am eating at times other than meal time?  

Get on Kim’s schedule today

Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Resources Discussed:

Here are some of the resources mentioned in this podcast. 

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

Relevant Podcasts to check out: 

Secrets to End Overeating- COVID19 Edition

https://www.buzzsprout.com/1056343/3911657-secrets-to-end-overeating-covid19-edition

Feed Your Soul Lessons

https://www.buzzsprout.com/1056343/3583666-41-feed-your-soul-lessons

Connect with Kim:

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.

This week we are looking at Finding Happiness for the month of May and we are focused on Play. In the Feed Your Soul Components, play fits into the lifestyle section. Play is critical to the overall balance in our lives. Play helps us increase our positive feelings about ourselves and others and gives us the needed balance to our work.

Gretchen’s Happiness Project is a fun way to explore the area of work and how it relates to happiness.  

Join us on the Feed Your Soul with Kim Podcast we discuss:

• How does play increase our happiness?
• Discover 4 ways to increase your play.  
• Determine a doable to increase your happiness now.   

Get on Kim’s schedule today

Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Resources Discussed:

Here are some of the resources mentioned in this podcast. 

The Happiness Project by Gretchen Rubin

Relevant Podcasts to check out: 

Finding Happiness- March

https://www.buzzsprout.com/1056343/3583663-42-finding-happiness-march

Finding Happiness- Love

https://www.buzzsprout.com/1056343/3583672-39-finding-happiness-love

Connect with Kim:

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Overeating is extremely prevalent in the era of COVID19. Even as we are entering a lessening of the shelter in place order, there is a lot of fear and concerns about health, wellbeing and safety. These fears are showing up in many different ways, including food fears, food obsession and overeating. We have been stuck in the house for months and life is changing by the moment. Food issues are showing up as well as fear of gaining weight.  

Join us on the Feed Your Soul with Kim Podcast we discuss:
 ·         Six shared fears that are showing up RIGHT NOW!

·         Why is food an issue now?

·         Three concrete ways to lessen the focus on food.

·         Get access to my popular class Stop Overeating- Quick Fix Guide at an extremely reduced rate!

Stop Overeating- Quick Fix Guide (value $206)

In this podcast, Kim offers her highly effective and motivational course for a super low price. Get access to Kim’s 7 day Stop Overeating- Quick Fix Guide offered on her website for $49 for only $20 (use coupon code $20). This course that focuses on 

·         Hungry and Full guides  

·         Emotions Guide- get a handle on those emotions that lead you to overeat.

·         Self-Care Guide

Use the coupon code $20 and get her course for ONLY $20. 

https://feedyoursoulunlimited.com/stop-overeating-quick-fix-guide/

Get on Kim’s schedule today 

Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Resources Discussed:

Brene Brown’s Ted Talk on shame:

https://www.ted.com/talks/brene_brown_listening_to_shame

Relevant Podcasts to check out: 

What Do You Really Need? 

https://www.buzzsprout.com/1056343/3583615-46-what-do-you-really-need

Spirituality, Kindness and Coronavirus

https://www.buzzsprout.com/1056343/3583657-44-spirituality-kindness-the-coronavirus

Connect with Kim:

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback&

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.