Feed Your Soul with Kim

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We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis.

This is a tough time and it does not appear to end soon. We are being asked to stay away from others and fully reconstruct our daily routine.

Looking for inspiration, you will get it this week on the Feed Your Soul with Kim Podcast as we discuss:

Why is it important to make lemonade right now? ( https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/ )
What is an Inspiration List Challenge and why you should use it TODAY?
What action can you take now to feel peace in the time of COVID-19?

Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There's a lot of information out there that is scary.

This week we are looking at ways to move beyond the fear and anxiety in order to look at how being spiritual can change our mood and perspective. In order to move out of powerlessness, it’s time to have a spiritual look at what is going on with us and the coronavirus.

Join us on the Feed Your Soul with Kim Podcast as we discuss:

How can spirituality lessen fear and anxiety?
What is the number 1 way to be more spiritual in the age of the coronavirus?
What question you need to ask of yourself to bring more peace.

Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to manage a virus, but there is so much we can do to decrease fear, anxiety and stress. I think we can agree that those symptoms make us feel even worse and affect us on a daily basis.

This week we are looking at concrete ways to drive fear and anxiety away. In the Feed Your Soul Components, fear and anxiety fit into our emotional component. Fear and anxiety can be overwhelming and debilitating.

Join us on the Feed Your Soul with Kim Podcast as we discuss:

What is the difference between fear and anxiety?
Discover 7 ways to lessen fear and anxiety now.
Determine a doable to be at peace now.

Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.

The week we are looking at Finding Happiness for the month of March and we are focused on work. In the Feed Your Soul Components, work fits into the lifestyle section. Work is one area of our lives that is critical in so many ways: financial, social, intellectual and self-esteem. We, also, spend a lot of our time at work.

Gretchen’s Happiness Project is a fun way to explore the area of work and how it relates to happiness.

Join us on the Feed Your Soul with Kim Podcast we discuss:

How does work increase our happiness?
Discover 5 ways to increase your happiness.
Determine a doable to increase your happiness now.

Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

This week we look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential.

We often look at the six Feed Your Soul Components as being related, exclusively to food, weight issues and overeating; this week we go deeper and see how we can have a more fruitful life.

Join us this week as we discuss:

•Learn how I learned about bravery from The Lion King and you can too!
•See how the 6 components work together for a greater impact.
•Lastly, get some powerful doables to create the life you want.

Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred.

On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important it is to increase our self-love. We will look at how to increase our positive feelings about ourselves. We will see how there is a direct correlation between eating less and caring for yourself.

Join us this week as we discuss:

•Learn 3 ways to start loving yourself more NOW.
•Hear the tool you can use in any circumstance that is 100% effective.
•Lastly, Kim shares her personal method to increase self- love.

Here are the journal questions from this call...

1)The barrier to loving myself is...
2)I experience self-love the most when I...

Write for up to 10 minutes on each topic, starting each paragraph with one of the above questions.

Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.

This week we are looking at finding happiness for the month of February and we are focusing on love. You do not have to be in a marriage or intimate relationship to listen to this podcast, because we cover all forms of relationships: work, home, school, neighborhood and friendships.

Her happiness project is fun and helps us explore the idea of happiness and how to increase it.

Join us on the Feed Your Soul with Kim Podcast we discuss:

How can happiness feed our soul?
Discover 5 ways to increase your happiness now.
Learn how love increases your happiness.

Here is a link to the Subjective Happiness Scale we discussed in the Podcast... http://sonjalyubomirsky.com/subjective-happiness-scale-shs/

Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and feeding your soul.

I think you will find our conversation interesting and I love Michelle’s questions to help us look at food differently. You can find Michelle in her Facebook Group, Creating Your Blissful Life ... https://www.facebook.com/groups/CreatingYourBlissfulLife

I found myself sharing a lot of stories about my history with food and dieting that will, I think, resonate with you. We discuss how life is too short to eat crappy food. In addition, we have many suggestions for entering into intuitive eating.

Join us on the Feed Your Soul with Kim Podcast as Michelle Warnica and I discuss:

3 ways intuitive eating has changed my life (and could change yours).
What happens after intuitive eating?
4 things to do NOW if you are struggling with your weight.
Learn what I do to feed my soul.

In this interview I offered a gift to her listeners and I am making it available to all of you. Click here to get the freebie ... https://feedyoursoulunlimited.com/freegift/

Get a new mindset by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your body differently.

This week’s podcast is from a community call I had done previously, and as I listened to it I thought there were so many takeaways that I wanted to share it with you.

Join us on the Feed Your Soul with Kim Podcast as we discuss:

3 strategies to engage in a new mindset.
How does deprivation and rebellion go together?
Why losing weight is never good enough.

Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Get a new mindset by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

What is happiness, really? Why is it important? AND how can you get happy?

In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it.

This week we are looking at happiness and following some of Gretchen’s ideas. Her happiness project is fun and helps me/us explore the idea of happiness and how to increase it.

Join us on the Feed Your Soul with Kim Podcast as we discuss:

What is happiness and why is it important?
How is happiness related to overeating and emotional eating?
Four ways to increase happiness NOW.

Here is a link to the Subjective Happiness Scale we discussed in the podcast: http://sonjalyubomirsky.com/subjective-happiness-scale-shs/

Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/

Get the Decade in Review eBook NOW! Here is the link: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Thanks for listening!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.