Feed Your Soul with Kim

Send us Fan Mail

We are taking a break over the holiday, but the podcast goodness is still coming. We are relooking at one of our most popular podcast episodes: Holiday Hungers: What are you really hungry for?

If you have not listened to this podcast yet, you are in for a treat. In this episode, we look at the holiday hungers (yes, there is more than one of them).  Learning and understanding what the holiday hungers are will help you feel empowered over this AND every other holiday season. 

Join us in this Feed Your Soul with Kim Podcast where we discuss:

• What are the 4 Holiday Hungers?
• Learn about 7 emotional triggers and what you can do about them.  
• Get into action with 5 different ideas to end Holiday Hungers. 

Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community: 

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Gratitude does not have to be challenging! In this episode we discuss ways to challenge yourself and others to get in the gratitude mindset. 

We have been focusing gratitude on our blog and on the Feed Your Soul with Kim Podcast. 

Gratitude is not just for Thanksgiving time, and it should be practiced the whole year. In our Feed Your Soul six component system: body, emotions, mental, lifestyle, mindfulness, and self-love- gratitude can bring positive outcomes in all areas. 

Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at creating a gratitude challenge where you challenge yourself to experience more gratitude. In this podcast we will explore:

• Three different gratitude challenges. 
• What is the benefit of bringing in more gratitude? 
• Step by step plan on how to increase your gratitude- easily! 

Here is your access to the Gratitude eBook that I talk about in this podcast. Get it here: https://go.feedyoursoulunlimited.com/gratitude

Have you taken the quiz? If not, get it NOW!

Get the Am I an Emotional Eater Quiz that I mention in the podcast here.

Emotional Eating Solutions- 8-week course

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Check out last weeks podcast:  

Gratitude as a Practice

How you can find Kim:

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Gratitude is not just for Thanksgiving time, although it is talked about a lot during the Thanksgiving time. 

In this episode, we explore why having gratitude as a regular practice is so important. Gratitude is a driving force for self-love (one of the 6 core components to Feed Your Soul)!

We can get so caught up in looking at food over the holidays and I want to take a pause to discuss another important component in all our lives. Gratitude can increase all the good feelings to make the day better. 

Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at gratitude as a way of being not just at Thanksgiving. In this podcast we will explore:

• Why is gratitude important?
• What happens when we do not focus on gratitude?
• What can you expect when gratitude becomes a way of life? 

Get your Gratitude eBook NOW!
Here is your access to the Gratitude eBook that I talk about in this podcast. Get it here: 

 https://go.feedyoursoulunlimited.com/gratitude

Am I an Emotional Eater? Quiz
Have you taken the quiz? If not, get it NOW!

Get the Am I an Emotional Eater Quiz that I mention in the podcast here.

Want to have peace with food NOW? Sign up for our self study Emotional Eating Solutions Course.  

Emotional Eating Solutions- 8-week course

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Check out last weeks Feed Your Soul with  Kim podcast: 

Intuitive Eating at Thanksgiving
https://podcasts.apple.com/us/podcast/62-intuitive-eating-at-thanksgiving/id1473042304?i=1000541448703

How you can find Kim:

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

The holidays are in full effect right now as we get closer to Thanksgiving. Ever wonder how to be an intuitive eater at the holidays? In this episode we explore intuitive eating on the holiday. It is not hard, but it does take mindfulness and knowledge about is Intuitive Eating. 

In this episode, we look at the various difficulties (including my top tip to manage emotions that might come up) that Thanksgiving brings and offer some helpful suggestions

Food is a large component of Thanksgiving, and you will want to listen to this podcast to get some ideas of how you can have peace with food when this holiday is mostly about the food!

Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at how to be an intuitive eater at Thanksgiving. In this podcast we will explore:

• What is Intuitive Eating?
• What do intuitive eaters do on Thanksgiving?
• Get practical/doable ideas for you to make Thanksgiving successful?

Have you taken the quiz? If not, get it NOW!

Get the Am I an Emotional Eater Quiz that I mention in the podcast here.

Emotional Eating Solutions- 8-week course

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Check out last weeks podcast on Holiday Trifecta and Candy:

https://podcasts.apple.com/us/podcast/holiday-trifecta-candy-issue/id1473042304?i=1000540681743

How you can find Kim:

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Every year during the time between October 1 and December 31, we go through a period that I call the Holiday Trifecta. It is the time where we focus A LOT on food items, we don’t allow ourselves to have the rest of the year. It can feel overwhelming to have so much food around and you try to resist it. The struggle is real!

This holiday season, we are looking at how different situations and foods affect you. One local fitness center has a no candy November- you win if you do not have candy all month. Does this sound reasonable or doable?

Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at the Holiday Trifecta: Candy Issue, we will:

• Why you binge during the holiday season?
• How to get away from binging without dieting?
• What is the 1 action you need to do NOW to stop binging?   

Have you taken the quiz? If not, get it NOW!

Get the Am I an Emotional Eater Quiz that I mention in the podcast here.

Emotional Eating Solutions- 8-week course

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

How you can find Kim:

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

COVID is over? It depends on how you view the situation. I do know that movies, restaurants, theatres, and buildings are opening. 

I went to the grocery store the other day and they did not require masks to be worn anymore. I felt so strange after 15 months wearing a mask to not having to wear a mask.

This year has been odd to say the least, and it has been a learning experience. I want to talk about what your takeaways are from this experience to see what you want to release and what you want to embrace. 

In this week Feed Your Soul with Kim Podcast we are looking at Life Lessons, we will:

• Identify 10 Life Lessons from the Pandemic. 
• Consider how to take “lemons and make lemonade.” 
• Get into action around your life lessons from the pandemic.  

Get the Am I an Emotional Eater Quiz that I mention in the podcast here:

https://kimmclaughlin.influencersoft.com/FYSU-EE

Emotional Eating Solutions- 8-week course

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

How you can find Kim:

https://feedyoursoulunlimited.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

There is so much to share on journaling. If you listened to the first podcast on journaling, you need to listen to even more ways to journal. I have been journaling more since my last podcast. 

This week we look at another way to journal that is super creative and can help reach deeper inside of yourself. 

In this week Feed Your Soul with Kim Podcast we are looking at the value of journaling, we will:

• Identify 4 ways to get journaling. 
• Look at the number 1 gift my writing coach gave to me. 
• Six journaling questions to get you started. 

Get the Am I an Emotional Eater Quiz that I mention in the podcast here:

https://kimmclaughlin.influencersoft.com/FYSU-EE

Emotional Eating Solutions- 8-week course

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

 
Book I mention in the podcast:

The Courage to Heal- by Laura Davis and Ellen Bass

Here are the journaling prompts discussed in the podcast: 

·         I feel most free when I…

·         I am most afraid...

·         My fears keep me from…

·         I love myself most when I…

·         My childhood kitchen was…

How you can find Kim:

https://feedyoursoulunlimited.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

One of my favorite tools is journaling. I find I am more centered and calmer when I am regularly journaling. If I find I am feeling confuse angry or upset, journaling can get me right back on track. 

I can be a part of my morning routine or I give myself permission to do it at any time of the day. Some of my clients like to do it at bedtime as a “brain dump” before bed. Whatever way you do it journal

In this week Feed Your Soul with Kim Podcast we are looking at the value of journaling, we will:

• Identify 5 key components to a productive journaling practice.
• Explore 5 barriers to journaling. 
• Learn the 4 (and more) benefits to journaling and how you can get started.

Get the Am I an Emotional Eater Quiz that I mention in the podcast here:

https://kimmclaughlin.influencersoft.com/FYSU-EE

Emotional Eating Solutions- 8-week course

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Books I mention in the podcast:

The Artist Way- by Julia Cameron

How you can find Kim:

https://feedyoursoulunlimited.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

This week I am considering how we start our day. 

As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads me to feel sluggish. 

In this week Feed Your Soul with Kim Podcast we are looking at the value and strategy of the morning routine, we will discuss:

• How do you start your day?
• Here are my 9 key components to starting my day.
• What can you include NOW to have the starshine morning?

 Could you complete this simple 1minute survey to let us know what you want to hear on the Podcast: 

https://www.surveymonkey.com/r/DFGJKRS

 Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

https://feedyoursoulunlimited.com/fysnylbook/

 Here is the song I mentioned in the podcast:

Good Morning Starshine

·        Recent Broadway Version

https://www.youtube.com/watch?v=OC4pQ64iBHE

·        Original Version by Oliver

https://www.youtube.com/watch?v=whmzEXywq40

Books I mention in the podcast:

Daily Word

Language of Letting Go: Daily Meditations for Codependents

How you can find Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Again, this week, I am reflecting on last year as I am considering this holiday time. I am listening to last year’s Feed Your Soul with Kim Podcast on Holiday Hungers and I notice we are continuing to forge a new path this holiday. 

Noticing hunger (physical and emotional) is critical to help us determine what our hunger is about, whether there is a pandemic or not. 

You can listen to last year’s Holiday Hungers podcast and get inspiration. But this week I am recording an update to that podcast to address what is going on this year given there is a Coronavirus pandemic and lots of restrictions.  

 In this weeks Feed Your Soul with Kim Podcast we will discuss:

• What are 5 Holiday Hungers during the time of a Pandemic? (note I am adding a fifth hunger)
• What are 7 emotional triggers and how you can manage them? 
• Come away with some doables to experience peace this unusual holiday.

*Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals. 

Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

https://feedyoursoulunlimited.com/fysnylbook/

Relevant Podcasts to check out: 

Holiday Hungers

https://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for

Holiday Trifecta

https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta

Relevant Blog to check out: 

What is Emotional Eating

https://feedyoursoulunlimited.com/what-is-emotional-eating/

Connect with Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

http

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.