Feed Your Soul with Kim

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It's painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.

It is that time of year: Halloween. All of the Halloween candy is out and I know so many people are struggling. Let’s look at this holiday differently and find a different way to engage with candy.

This episode is audio from a class I taught called “Candy is Everywhere, What Can I Do about It?” I listened to the recording of this class and realized it will help out all of my podcast listeners. I want to share it with all of you. This podcast will help you derail the candy cravings and bring a sense of peace with food.

In this podcast we discuss:

What you should start noticing about your candy craving and why you might be craving it.
You will learn the 3 component areas that lead us to overeat AND what you can do about it.
Come away with some doables in each of those 3 component areas.

In this podcast I bring up the "Top Tips to End Emotional Eating" and here is the link to get it:
www.FeedYourSoulUnlimited.com

Deal with Halloween differently by joining the Feed Your Soul Community! Join for free:
https://www.facebook.com/groups/1172488142887200/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.

In this episode, we talk to my friend Erin Summ who works with women to help them increase their confidence. After speaking with Erin, I think everyone can have some difficulty with confidence and this podcast will help you to “stop shrinking your dream.”

In this podcast we discuss:

What is inner and outer confidence and why is inner confidence is so important?
Discover how lack of confidence is holding you back in more ways than you think.
Come away with many ways to increase your movement towards your Big Vision.

Find Erin Summ at: https://www.erinsumm.com/ or Confident Women Community on Facebook:
https://www.facebook.com/groups/confidentwomancommunity/

Get Erin’s gift of "7 Secrets to Lasting Confidence" here: https://www.erinsumm.com/7secrets/

Deal with your confidence differently by joining the Feed Your Soul Community! Join for free here: https://www.facebook.com/groups/1172488142887200/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.

In this episode, we talk about Self-Image. We examine Self-Image and how it shows up in your life: the Good, the Bad and the Ugly. Get inspired to take a different look at your Self-Image and become more at peace with yourself.

In this podcast we discuss:

What is Self-Image and why should you care about it?
Discover the 5 types of Self-Image and how they affect how you see yourself.
Come away with a doable to get you into that positive Self-Image.

Deal with your Self-Image differently by joining the Feed Your Soul Community here: https://www.facebook.com/groups/1172488142887200/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself and your life.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we talk about the time of year I call the Holiday Trifecta. This time of year is between October 1 and December 31. Get inspired to make a different and productive entrance into the Holiday Trifecta.

In this podcast we discuss:

What is the Holiday Trifecta and why should you care about it?
How does the Holiday Trifecta influence overeating, emotional eating and over dieting?
Come away with a doable to get you out of falling into the Holiday Trifecta.

Deal with the Holiday Trifecta differently by joining the Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.

In this episode, we talk about The Four Agreements based on the book by Don Miguel Ruiz. There are so many wonderful takeaways from this book and we will break it all down into understandable chunks. Get inspired to make a different and productive agreement with yourself.

In this podcast we discuss:

What are The Four Agreements and why are they important?
See how making a different agreement with yourself can be the step to peace in your life. Remember peace in your life leads to peace with food!
Come away with a doable to get you moving towards better communication.

Make an agreement with yourself to join the Feed Your Soul Community! Join here: https://www.facebook.com/groups/1172488142887200/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

In this episode, we talk about how the way you live your life: Lifestyle can affect how you feel about yourself. We look at the various components of Lifestyle and how they can create food issues. How do you feel about your life in general? Listen and get greater insight to a better life!

In this podcast we discuss:

What are the 7 areas of Lifestyle? (See how I missed one area in my book?)
Understanding how we can make more conscious choices in our Lifestyle.
Come away with a doable to get you moving towards creating a Lifestyle you deserve.

Up your feelings about yourself and your life by joining the Feed Your Soul community on Facebook for free: https://www.facebook.com/groups/1172488142887200/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

Find this podcast on my YouTube channel: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It is painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

In this episode, we talk about all things related to self-care. We look at how self-care is one MAJOR way we can release from overeating and emotional eating. Have you been taking good care of yourself? I bet not! Join us and see how we can get a handle on self-care and really get you headed towards your greatness.

In this podcast we discuss:

What is Self-Care?
How we block our way towards really good self-care.
Come away with a doable to get you moving towards self-care.

Get rid of those lies by joining the Feed Your Soul community on Facebook here: https://www.facebook.com/groups/1172488142887200/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it here: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

Find this podcast on my YouTube channel. Subscribe now and get the weekly show here: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It is painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

In this episode, we discuss those pesky lies you tell yourself (the ones you sometimes believe are true) about yourself. We look at some of the lies that Rachel Hollis talks about in her book, "Girl, Stop Apologizing." Everyone tells themselves some kind of lie about themselves, but have you noticed how it can lead to feeling negative about yourself? Join us and see how we can get a handle on those lies we tell ourselves.

In this podcast you will identify:
What lies do you tell yourself?
Hint: “I’m not good enough” is one of them.
How can you let go of those lies?
Come away with a doable helping you tell yourself the TRUTH.

Get rid of those lies by joining the Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie- “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Find this podcast on my YouTube Channel. Subscribe get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It is painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.

In this episode we discuss mindful eating. Everyone engages in mindful eating at one point or another, but do you know how to be more mindful with eating? Join us and see how we can be more mindful with food.

In this podcast you will:

What is mindless eating?
How can we be mindful with food?
Come away with a doable helping you be mindful with food.

Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this show and let us know what you would like to hear in the future. Email us at [email protected]

Find this podcast on my YouTube Channel. Subscribe to get the weekly podcast
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It is painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.

In this episode, we discuss how we try to avoid our emotions. Everyone avoids emotions at one point or another. Join us and see how this might impact you.

In this podcast you will:

What is emotional avoidance?
How is emotional avoidance related to overeating?
Come away with a doable helping you to accept your emotions.

Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.
https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free... https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this show and please let us know what you would like to hear in the future. Email us at [email protected]

Find this podcast on my You Tube Channel. Subscribe and get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.