Feed Your Soul with Kim

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It is painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life ~ this podcast is for you.

In this episode, we discuss how emotional triggers lead us to overeat. Even if you are not sure if you eat over emotional triggers, listen to this podcast to clarify how these emotional triggers do lead us to overeat.

In this podcast you will:

Identify emotional triggers that can lead you to overeat.
Begin to feed your feelings by feeding your soul.
Come away with a doable to become more in touch with emotional eating.

Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.
Here is the link to the quiz:
https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c

Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Feed Your Soul with Kim is now on iTunes Podcasts!

You can also find this podcast on my You Tube Channel. Subscribe to the channel and get the weekly podcast with includes the transcript. https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It is painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

In this episode, we discuss how emotions lead us to overeat. Even if you are not sure if you eat over emotions, listen to this podcast to clarify how emotions lead us to overeat.

In this podcast you will:
Take the 7 question quiz to determine if you eat for emotional reasons.
Come away with an understanding of the difference between true physical hunger and emotional hunger.
Come away with a doable to become more in touch with emotional eating.

Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.
Here is the link to the Quiz:
https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c

Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie- “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this show. Let us know what you would like to hear on upcoming shows. Email us at [email protected]

Find this podcast on my You Tube Channel. Subscribe and get the weekly podcast, which includes the transcript... https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss why mindfulness is important in your everyday life AND we go in depth with many mindfulness techniques. Even if you practice Mindfulness you will want to listen in to develop even more mindfulness skills.

In this podcast you will:
Learn why you want to be more mindful.
Come away with LOTS of mindfulness techniques that will help you every day.
Come away with a doable to become more mindful.

Here is a blog expanding on today’s topic:
Check out the blog based on the transcript of this show. You can then see all of the mindful techniques in writing. There are actually more in this blog than I could go over on the show.
https://feedyoursoulunlimited.com/blog-posts/

Check out the mindfulness app I talked about on the show: Insight Timer
https://insighttimer.com/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss what Mindfulness is not. Mindfulness can be confusing and you might have some of the common misconceptions about it. There is so much talk about the idea of Mindfulness and today we talk practically about what it is not. Even if you practice Mindfulness you want to listen to develop a deeper understanding of this important practice.

In this podcast you will:
Learn what Mindfulness is and is NOT.
Find how you might have put a negative spin on Mindfulness AND how to counter those thoughts and fears.
Come away with a doable which can help you become more Mindful.

Here are some blogs expanding on today’s topic:
Check out my Mindful Living blog here... https://feedyoursoulunlimited.com/benefits-of-mindful-living/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss aspects of Mindfulness, which can be an important part of your overall wellness. There is so much talk about the idea of Mindfulness and today we talk practically about what it is and how you can fit it into your life EASILY.

In this podcast you will:
Learn what Mindfulness is.
Find ways to achieve Mindfulness AND make it daily habit.
Come away with a doable, which can help you become more Mindful.

Here are some blogs expanding on today’s topic:
Check out my Mindful Living blog... https://feedyoursoulunlimited.com/benefits-of-mindful-living/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss what emotional hunger really is. It can be tough to even know if you are an emotional eating. This podcast will give you clues to figure out if this is you or not!

In this podcast you will:
See how emotional hunger is not the same as physical hunger.
Learn some signs to know if you are an emotional eater.
Come away with a doable, which can help end emotional eating.

Here is a blog expanding on today’s topic:
The Secrets to Understanding Emotional Eating blog... https://feedyoursoulunlimited.com/the-secrets-to-understanding-emotional-eating/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss self-care and how getting away is critical. It can be just the right thing to do to help you feel more connected to yourself (and others).

In this podcast you will:

See how planning your vacation in advance is a great way to have anticipation, which helps positive feelings last longer.
My top tips to make the vacation really great. **NO, you do not have to have a trip planned to Europe to make it a great vacation.
How to make a sour vacation into a sweet one.
Come away with a doable to get away soon.

Here are some blogs expanding on today’s topic:

My Lemonade Story: Check out the blog... https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/
Strategies to End Emotional Eating: My Summer Bucket List: Check out this blog... https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/
Get your Summer Bucket List PDF: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/
Here is the Go Go’s Vacation video: https://www.youtube.com/watch?v=0fQESUBMwGg

Post your pictures from your vacation on my Instagram Feed: FeedYourSoulUnlimited

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we look at how our closets can keep us stuck. We can have a lot of clothing that can feel like a burden. Learn a better way to manage your closet and experience freedom.

In this podcast you will:

Identify why you keep clothes that don’t fit.
Lean how getting rid of clothes that do not serve you is one of the hardest tasks you can do and how to do it anyway.
Come away with a doable to get your closet in shape. Tag me on Instagram with the pile of clothing you are releasing.

Here is a blog expanding on today’s topic:
Spring Cleaning- Let it Go!: https://feedyoursoulunlimited.com/spring-cleaning-let-it-go/

Post your pictures of your clothing you are releasing on my Instagram Feed: FeedYourSoulUnlimited

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, listen to Kim read her chapter, Diet is a Four Letter Word, from the best-selling book: Discover Your Inspiration. Get inspired to live your life to the fullest!

In this podcast you will:
See how emotions are connected to overeating.
Hear how dieting takes up a lot of space and time with poor results.
Learn how changing your behavior, feelings and thoughts lead to transformation.
Come away with a doable: Let’s Get Inspired.

Interested in purchasing Kim’s book Discover Your Inspiration?
Shop the link here: https://feedyoursoulunlimited.com/discover-your-inspiration/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss how we can tend to hold back over the summer due to the fear of our bodies being seen (swimsuits, short sleeves, shorts, etc.) Learn how to identify that fear and what you can do about it so you can experience more goodness in your life!

In this podcast you will:
Identify what holds you back from really enjoying the summer.
See if negative feelings about your body stop you from enjoying the summer.
Learn why a Summer Bucket List is the way to enjoy this summer.
Come away with a doable to get your Summer Bucket List done (remember to tag me on Instagram with your Summer Bucket List).

Here are some blogs expanding on today’s topic:

Strategies to End Emotional Eating: My Summer Bucket List: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/
Get your Summer Bucket List PDF: https://www.dropbox.com/s/zz6dyni4y63eloz/Summer%20Bucket%20List.docx?dl=0

Post your pictures of your Summer Bucket List on my Instagram Feed: FeedYourSoulUnlimited

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.