Feed Your Soul with Kim

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might eat for reasons other than your physical needs.

Did you know there are 4 types of hungers and only one is for food?!

In this podcast you will:

Learn the 4 different types of hunger.
See what clues the different hungers can give you to help you not overeat.
Learn how to “feed” those hungers.
Come away with a tool to practice now.

Here are some blogs expanding on today’s topic:

What is Emotional Eating - https://feedyoursoulunlimited.com/what-is-emotional-eating/
Strategy to help you out with your hunger - https://feedyoursoulunlimited.com/stop-emotional-eating-treat-every-meal-like-its-monday-morning/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode we will talk about Intuitive Eating and how when we use it properly we can have freedom with food, weight, and dieting. We will see how there is a direct correlation between intuitive eating and the re-connection with your body and healthy living.

In this podcast you will:

Learn what Intuitive Eating is and how it can work for you.
Learn the 10 Principles of Intuitive Eating and how they will help you get reconnected to your body.
Come away with a tool to practice now to help you on your journey to Feed Your Soul.

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]

We talk about episode #3: Ditch the Diet. Check it out here.

If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

Today we discuss how diets have failed you. We are bombarded with advertisements telling us that we are not okay unless we are a smaller size or on a diet. In this podcast you will learn:

Three reasons dieting is a mindset problem.
Reasons diets don’t work (and it is not your fault).
Strategies to end the dieting mindset.

Be sure to get the freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

If you enjoyed this podcast, please leave a review to help others find us.

We would love to get your feedback on the show and hear what you'd would like to hear in upcoming episodes. Email us at [email protected]

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss how to know if you are an emotional eater. When you're an emotional eater you try to diet but they do not work. Why? In this podcast you will learn:

How do I know if I am an emotional eater?
8 reasons why you might emotionally eat.
Learn a quick strategy to stop emotionally eating.

Be sure to get the freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

If you enjoyed this podcast, please leave a review to help others find us.

We would love to get your feedback on the show and hear what you'd would like to hear in upcoming episodes. Email us at [email protected]

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

In this premiere episode meet our host, Kim McLaughlin, licensed and trained psychotherapist. Learn how she will guide her listeners to increase self-care and self-love through understanding what food means to you!

Kim believes there are six core components or concepts to finding your peace with food...

1) The Physical
2) The Emotional
3) The Mental
4) Lifestyle
5) Mindfulness and
6) Self-Love

We'd love to build a community so please feel free to engage by submitting questions or topics you'd like discussed.

What are your personal "demons" with food? What gets in your way to having peace with food and putting in it's proper place as nourishment?

Submit your thoughts and or questions to Kim via email ([email protected]) or to our Facebook community...Feed Your Soul Community https://www.facebook.com/groups/1172488142887200/?hc_ref=ARQ4_QU3TZTiF2pWExPcdXqIR-DFjT8eJl8bVfkFHub2sF0FoPdulUWDne4gxAbiYHg&__xts__[0]=68.ARCNesOZKrI7RandetKytcCS1ZGeAjPPmkCqdjPsmaNOvtSi_ai8xldvpckv8uNmtIfZAnD2Kg08OPHOPR_QtLf4SCSKHvgwdyS7vDerX-XJ2BhQ6VyrI9EBpQiWFNVob0uDMELj05Tea8KCLphCpcQxUgzzw6gX5dIn7dpC7xLdb5z817zwQ3N1LP3ZZDyUQ9g5cp6gBvm3n3M8-fq3c-ssRPKUR5PgrQ630fAXgY199leRr_fzkupDgbE5WcA4J3kPFM4nQbIu235Z-BIeWCvt9-BoUhtBI30GoSgLEAiGWbvqxdpDCAUV5CtZMNO4Qp3YeeyDdTR2x5CcT3iDhpqN1A&__tn__=CH-R

Join us every week as Kim helps us to feel good in our bodies, find our peace with food, have overall wellness in our lives and Feeds Our Souls!

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.