Send us a text

 I love the New Year. It feels fresh and well… new. 

One thing I do not do, anymore is focus on dieting at the start of the new year (or anytime in the year). I know it is popular AND socially encouraged to go on a diet at the start of a new year. 

Diets and dieting fail us in so many ways. The diet industry has a financial stake in us continuing to buy their products and feel bad about ourselves. 

Join us on the Feed Your Soul with Kim Podcast we discuss: 

• What leads us to believe that dieting is a good idea at the New Year.  
• 4 ways to know if you are being “sold to” by the multibillion-dollar diet industry.   
• 5 ways to have a different plan to start the New Year.    

Get your Free Quiz… 

Are you an Emotional Eater?  

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

This is the season of overwhelm and stress!!! 

Instead of doing the holidays the same way we have always done it, which leads to stress- LET’S THRIVE. 

I am tired of being overwhelmed every holiday, so I have decided to move into thriving. 

Want to join? 

This week on the Feed Your Soul with Kim Podcast, we are talking about how to really thrive this holiday season.   

Join us in this Feed Your Soul with Kim Podcast where we discuss: 

• My personal ideas and tips to thrive this holiday. 
• Learn simple ways to increase thriving.  
• Come away with at least one doable to get you started. 

Peace with Food: Holiday Edition 

It is not too late to join us for Peace with Food over the Holidays. You gt easy ideas to reexamine your holiday AND food. 

I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season. 

Check it out here: 

https://go.feedyoursoulunlimited.com/holidaychallenge2022 

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater? 

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

If you look anywhere on the internet you will hear about the stress of the holidays. I wondered what you are think about stress over the holidays, so I asked. 

I ran a survey asking: 

Do you need strategies to support you with food and all the overwhelm this holiday season? 

A whopping 86 percent said yes, they need strategies with food and all the overwhelm this holiday season. I was struck by how large the number was, 86%. It is not that you just have stress and overwhelm, but you do not know what to do about it!  

Listen to today’s Feed Your Soul with Kim Podcast, because we talk about the stress and what to do about it.  

Join us in this Feed Your Soul with Kim Podcast where we discuss: 

• 6 areas of stress and overwhelm this holidays season. 
• Learn what are simple ways to lessen the stress/overwhelm. 
• Come away with at least one doable to get you started. 

Peace with Food: Holiday Edition 

I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season. 

Check it out here: 

https://go.feedyoursoulunlimited.com/holidaychallenge2022 

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater? 

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

It can be tough to know how to eat intuitively over the holidays, especially Thanksgiving which is centered on food. Being an intuitive eater at Thanksgiving is possible. 

In this episode, we look at the various difficulties that Thanksgiving brings and offer some helpful suggestions. You will get my top tip to manage emotions that might come up. 

Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at how to be an intuitive eater at Thanksgiving. In this podcast we will explore: 

• What is Intuitive Eating?
• What do intuitive eaters do on Thanksgiving?
• Get doable for you to make Thanksgiving successful.

Peace with Food: Holiday Edition

I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season.

Check it out here:

https://go.feedyoursoulunlimited.com/holidaychallenge2022

Emotional Eating Solutions- 8-week course

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater? 

Candy episode:

Connect with Kim

https://feedyoursoulunlimited.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

 I have been thinking about my history with candy and Halloween. I have been reminded of the lengths I would go through to not have candy in my house. Does that sound familiar? 

I figured if I did not buy it, I would be “safe” from overeating it. That thought process did not work out too well. 

You need to listen to today’s Feed Your Soul with Kim Podcast, because it gets personal. I tell you my story of the lengths I would go through to avoid being anywhere near Halloween candy and what helped me break free.    

This is not a candy bashing podcast; we are talking about it with real stories to help illuminate how fearful we can be of a simple food product. 

Join us in this Feed Your Soul with Kim Podcast where we discuss: 

• Candy can feel overwhelming 
• What was the one thing that helped me break free from the struggle with candy and not feel burdened anymore 
• One doable to get you started. 

Peace with Food: Holiday Edition 

I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season. 

Check it out here: 

https://go.feedyoursoulunlimited.com/holidaychallenge2022 

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater? 

Connect with Kim

https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
 
Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist, coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, an

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

 Do you find you are already thinking about candy? It is front and center in the grocery stores. I have already heard stories of people buying Halloween candy in September and eating all of it. 

The saying “failing to plan means you’re planning to fail” takes on a whole new meaning when we look at the holiday season. We think we will do it the RIGHT way (whatever that is) and not have problems with food. 

You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss how the holiday season sets you up to overeat and feel bad about yourself.   

Join us in this Feed Your Soul with Kim Podcast where we discuss: 

• How this holiday season sets us up to overeat. 
• Six questions to help you determine what you really need this holiday season. 
• One doable to get you started. 

Peace with Food: Holiday Edition 

I mentioned this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season. 

Check it out here: 

https://go.feedyoursoulunlimited.com/holidaychallenge2022 

Here are the questions we address in this podcast. To move through this time, it can be helpful to have a plan: 

• How will I address food? 
• How will I address my emotions? 
• How will I address my thoughts? 
• How will I address my social obligations, including family members? 
• How will I create peace? 
• How will I act in a loving way towards myself? 

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater? 

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaug

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

 I have had many occasions to get asked MANY questions and they are often similar question. On today’s podcast here are some recent questions that I was asked. 

These questions really get to the heart of emotional eating solutions because they are not about what type of how much food to eat. To balance out your emotional eating you need to balance the 6 component areas: Physical, Emotional, Mental, Lifestyle, Mindfulness, and Self-Love. Until these areas are balance you will not experience the peace with food that you seek. 

If you do not know the answers to help with emotional eating, then you need to listen to today’s Feed Your Soul with Kim Podcast.   

Join us in this Feed Your Soul with Kim Podcast where we discuss: 

·      4 questions that I often get asked, that are not about food. 

·      Specific techniques to increase your solution to emotional eating.  

·      Practical doables to get you to that solution. 

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Get your Free Quiz…

Are you an Emotional Eater? 

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

 I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. If you are focused on losing weight you are focused on the wrong thing. 

If you think losing weight will solve your problems, then you need to listen to today’s Feed Your Soul with Kim Podcast.   

Join us in this Feed Your Soul with Kim Podcast where we discuss: 

·      Why it is important to love your body AS IT IS NOW! 

·      The 4 techniques to help you love your body now. 

·      Practical doables to get you in motion. 

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Get your Free Quiz…

Are you an Emotional Eater? 

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

 Is your weight your barometer about how you feel about yourself? 

 Using weight loss to feel better about yourself is based on a fleeting idea. It is based on an external process. 

To really increase your self-esteem, there needs to be a connection with how you feel about yourself, which is an internal process- NOT the number on the scale. 

 The truth is you should have self-esteem no matter what weight you are at. 

 Rather than having a goal of weight loss, how about a goal of increasing self-esteem? 

 In this episode of the Feed Your Soul with Kim Podcast we discuss self-esteem and weight. If you have ever thought you want to lose weight to feel good about yourself- you NEED to listen today. 

 Join us in this Feed Your Soul with Kim Podcast where we discuss: 

• What is self-esteem REALLY? 
• Number 1 tool to measure self-esteem. 
• 3 Strategies to increase self-esteem. 

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Get your Free Quiz…

Are you an Emotional Eater? 

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

Satisfaction with food is very subjective. We have learned to deny our satisfaction, especially when we have been following diet culture. Intuitive eating relies upon us getting in touch with the satisfaction factor. 

 Want to know more about the satisfaction factor and how it can help you? 

 You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss all the ins and outs of the satisfaction factor.  

 Join us in this Feed Your Soul with Kim Podcast where we discuss: 

• Why do you need to know your food satisfaction factor? 
• 6 ways to increase the satisfaction factor. 
• Try one doable from the satisfaction list. 

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Get your Free Quiz…

Are you an Emotional Eater? 

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.