Feed Your Soul with Kim

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We are deep in the heat of the summer and the days are going fast. There is lots of activities and not a lot of down time. Especially intentional downtime, where you feed your soul. 

 We need to focus on this intentional embrace of the summer and soak up all its goodness. This is a form of deep self-care. We all need this self-care, with the world going at such a quick pace. 

 Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

 👉What is SummerSoul?

👉5 ways to get more SummerSoul?

👉Practical doables to embrace SummerSoul.

 
Summer Bucket List: get it now:

https://go.feedyoursoulunlimited.com/summerbucketlist-8179

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Our guest on this episode is Permelia Parham who is a certified Body Code and Emotion Code Practitioner as well as a Certified Vibrational Healing Practitioner. 

Imagine there is an energy source we can tap into that will help us look at food differently. We talk about the energy of food and your body and our emotional relationship with food. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• What are the ABCs of food?
• How can we have a “gut check” about what we are eating?
• Many doables with mindset, food, and emotions. 

You can find Permelia Parham at

http://www.vibrationalhealing.ca/

Permelia Parham offered an exciting opportunity to talk with her: 

Here is my calendar link: https://healing-institute.as.me/Permelia-Parham

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

I am encouraging you to join me and embrace summer fun as self-care. Too often we have a lot of should’s over the summer and they are driven by other's needs. Consider where you fit in the mix this summer. Have you given up any hope of your own self-care because you are taking care of others (hello- driving kids around). 

I talk about my annual tradition of making a Summer Bucket List. I talk about how to do this as your form of summer fun as self-care. 

Join us in this Feed Your Soul with Kim Podcast where talk about:

•  What is summer fun as self-care?
• What is not summer fun as self-care? 
• Come away with some doable for this summer that are full of self-care!

Get a copy of your Summer Bucket List here. 

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Do you eat at nighttime and not know why? Do you try not to overeat after work, but you can’t seem to stop yourself? Coming home feeling stressed after work or a day with the kids is so normal these days. Lots to do all day and food seems to call to you at night.

Diet culture would tell you to not eat or to feel bad when you do overeat. Actually, that is the worst thing you can do.  

Emotional eating at nighttime can feel out of control without any hope. Join us in this Feed Your Soul with Kim Podcast where we talk about:

• Why do we overeat at nighttime?
• 3 Strategies to stop nighttime emotional eating.
• Quick doables to make some changes in nighttime eating without dieting! 

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Today we have questions from our recent Anti-Diet Revolution. These questions are most likely YOUR questions, too. 

The answers to these questions can help you move in the direction of clarity around emotional eating and overeating. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• I don’t diet, but why do I struggle with food?
• What is the solution to Emotional Eating?
• Why do we eat emotionally?
• Will I gain weight without dieting?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz that we discuss in this episode!

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

Join us on Facebook in our Feed Your Soul Community where you can have access to the other Anti-Diet Revolution videos: https://www.facebook.com/groups/1172488142887200/ 

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

We recently had an Anti-Diet Revolution Challenge and recorded this podcast. 

An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component. 

Obsession with food can be an indication that you need to focus back on nurturing yourself. 

Join us in this Feed Your Soul with Kim Podcast where we discuss:

• Learn the difference between Nourishment and Nurturing.
• What nurturing is and what it is not.
• 6 ways to increase nurturing yourself with Wellness Tools. 

We started the live round of Emotional Eating Solutions. Join us for an updated look at how to have peace with food.  

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

You’ve tried every diet imaginable and still are frustrated and overwhelmed with food, eating, dieting, weight, and your body. 

You have never been able to get long-term sustainable results. 

And you want to have…

• Peace with food.
• Peace with your body.
• Peace in your life.

You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss:   

• How you unknowingly sabotage yourself with food.
• What is most important to look for to stop overeating.
• What you can do more of to create food freedom (you just have never been taught it).

Get the Emotional Eating Freedom Playbook by emailing us at: 

[email protected]

We are going live in Emotional Eating Solutions, and I am teaching the whole class live. You will get all the latest information and ways to change your relationship with food.

Emotional Eating Solutions is my signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It can be difficult to determine your emotions connection to your eating and overeating. Clients will often tell me that they just overeat. When we track back the behavior, we find there are particular emotions that lead to the overeating. 

If you have wondered if you eat for emotional reasons, you need to listen to this podcast. 

This podcast is part 3 of a 5-part Anti-Diet Revolution Challenge. You can find the videos in the Feed Your Soul Community. 

Join us on the Feed Your Soul with Kim Podcast we discuss: 

• Do you eat for emotional reasons? 
• 6 ways to notice feelings. 
• 2 key questions to ask yourself about emotions and food. 

Get your Free Quiz… 

Are you an Emotional Eater?  

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

Website:

https://feedyoursoulunlimited.com/

You Tube:

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Feed Your Soul Community:

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Let’s talk about the reality of dieting over and over. You feel good/excited then you feel depressed. Jump off the diet roller coaster. You have been sold to by the diet industry ($70 Billion and rising).

You were brought up to diet. You were trained to diet from a young age. You need a different way to look at food. You need a way to feel empowered with food. 

Dieting has been seen as the only solution to make you feel good about your body. 

Join us on the Feed Your Soul with Kim Podcast we discuss:

• How many diets have you been on? 
• #1 Reason diets fail you. 
• Doable- how many diets have you been on?

Get access to all the Anti-Diet Revolution Challenge videos and the handouts in the Feed Your Soul Community. 

Get your Free Quiz…

Are you an Emotional Eater?  

We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? 

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

Website: 

https://feedyoursoulunlimited.com/

You Tube: 

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Feed Your Soul Community:

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

We had an Anti-Diet Revolution and started to look at many different components to move out of dieting. One of the most important questions is “am I really hungry.” 

Noticing your level of hunger is a difficult task when you have been told when, how much and what to eat through dieting.  

Join us on the Feed Your Soul with Kim Podcast we discuss: 

• How do you know when to eat if you are not dieting?   
• How do we determine hunger? 
• Use an Am I Hungry Log to determine hunger. 

Get access to all the Anti-Diet Revolution Challenge videos and the handouts in the Feed Your Soul Community. 

Get your Free Quiz… 

Are you an Emotional Eater?  

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

Website:

https://feedyoursoulunlimited.com/

You Tube:

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Feed Your Soul Community:

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.