Today's episode is about feedback - but not in a professional setting. Today, Buffy talks about feedback from a personal place. She talks about the context, set-up, and the ways feedback is most effective. Today's stories are about rainbow carpet conversations, births, and approaching feedback with curiosity.

The poem Buffy reads at the end is "The Proposal" by Mary Ann Broyles.

We hope you enjoy this practical episode and would LOVE to hear how you start applying it in your own life. Let us know how you use this (and any other things that have helped!) by emailing us at [email protected].

🌱 Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).