If you have that critical voice that just won’t stop - you are not alone. Today, my guest is Abbey Heagney, we speak about Abbey’s journey which is so similar to many women - hating their body for years and then realising that in fact happiness and wholeness will never come from it. We talk about some strategies for quieting the mean girl and I think you will love this chat.

Abbey Heagney is a board certified health and mindset coach and owner of Wellness with Abbey. Abbey helps women to quiet their inner mean girl and feel healthier and more confident, while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honours your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself.

You can connect with Abbey through the links below:

https://www.wellnesswithabbeyh.com/coaching

https://www.instagram.com/wellnesswithabbeyh

www.tiktok.com/@wellnesswithabbeyh

Schedule a free consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode I am speaking about how I set intentions at the beginning of my cycle. I walk you through JOY - the intention for this month. Tune in and learn how you can get more joy out of life and also the difference between Joy and Pleasure!

FREE Masterclass "Five steps to balanced hormones AND Happy Moods" - https://www.dinaramukh.com/5-steps 

Schedule 1:1 consultation with me - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

On this episode we speak about perfectionism. Perfectionism can mask as being a good and helpful quality when in reality what it does is it spins us into self-judgement, self- criticism and is destructive to your progress.

I offer how to use my favourite tool to overcome it.

Schedule a free consultation with Dinara to dig deeper and resolve perfectionistic tendencies - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Sandra Sharpe is a Certified Functional Medicine Health Coach who focuses on the gut and hormone connection and helps women restore hormone balance through a root cause approach. Through her health obstacles with gut and hormonal imbalances, debilitating PMS, chronic migraines, Hashimoto's Thyroiditis, hypothyroidism, and thyroid cancer, Sandra realized that there were massive gaps in the women's health space. After years of educating herself about these topics and getting the answers she needed, her mission is to help women worldwide finally get the education, support, and tools they've always needed.

On this episode you will learn about connection between Fertility and Gut Health. Sandra Sharpe is my special guest, her story is incredible and her personal health journey is what inspired her career in wellness.

We discuss gut health, fertility, miscarriage, the importance of advocating for yourself, thyroid health, probiotics, how to prepare your body for pregnancy. This episode is a must to listen to refer time and time again as your reference.

Sandra Sharpe Instagram - https://www.instagram.com/sandrasharpewellness/ 

Dinara Mukh is a certified Women’s Health Coach and TEDx speaker

To work 1:1 with Dinara schedule a free consultation with me where I will tell you exactly how I can help you reach your goals - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode you will learn how to activate your feminine energy without shutting down your masculine. You will learn about the importance of having both of those energies in balances.

Get your pen and paper because there will be a lot of practical tips for you to take away and start implementing in your life right away.

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Dinara Mukh is a certified Women’s Health Coach and TEDx speaker

To work 1:1 with Dinara schedule a free consultation with me where I will tell you exactly how I can help you reach your goals - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode you will learn how as a busy woman you can optimise your health.

We speak about the important of sleep, balanced hormones, combining physical, mental and spiritual health, we discuss the best way so support yourself through Perimenopause and law of attraction.

Angela Foster is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity.

After suffering burnout and major depressive disorder culminating in a life threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. 

As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology.

Angela is the creator of BioSync, a unique programme for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.

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Dinara Mukh is a certified Women’s Health Coach and TEDx speaker

To work 1:1 with Dinara schedule a free consultation with me where I will tell you exactly how I can help you reach your goals - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode you will learn what actually causes burnout and how to use your menstrual cycle to plan your work so you get more done with less stress and avoid burnout.

Sign up for Masterclass “Cycle Syncing for Work” - https://dinara-mukh-health-coaching.mykajabi.com/cycle-syncing-your-work?preview_theme_id=2153469925 

To work 1:1 with me schedule a free consultation with me where I will tell you exactly how I can help you reach your goals - https://calendly.com/dinara-mukh/discovery 

Connect with me on Instagram - https://www.instagram.com/dinara.mukh/ 

Watch my TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode I am discussing how to sync your workouts with your menstrual cycle.

You will also learn the difference between the female and male physiology and why the way we do our workouts is fundamentally different.

Connect with Dinara on Instagram: https://www.instagram.com/dinara.mukh/

Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery 

Dinara's TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8

In this episode I am speaking to Madeline MacKinnon who is a nutritionist with ten years of experience helping women to recover from hormone imbalances.

Madeline and I discuss nutrition for most common hormone imbalances like estrogen dominance, low testosterone and PCOS.

We also dive into the importance of healthy fats and carbohydrates for balanced hormones.

We share our experience on a plant-based diets and offer some recommendations.

Madeline recently published a book called The Hormone type cookbook that can be ordered through this link - https://naturalhormonehealing.com/book/ 

You can find more information about Madeline on naturalhormonehealing.com

Madeline’s Instagram - https://www.instagram.com/naturalhormonehealing/

Madeline’s Facebook group https://www.facebook.com/groups/105232693393012

Free resources: naturalhormonehealing.com/freeresources 

Connect with Dinara on Instagram: https://www.instagram.com/dinara.mukh/

Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery 

My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8

In this episode I share with you the difference between PMS and PMDD.

I speak about how you can diagnose PMDD.

What is normal and what is not normal when it comes to PMS symptoms.

How to support your body through PMS and PMDD.

Connect with me on Instagram: https://www.instagram.com/dinara.mukh/

Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery 

My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8

International Association for Premenstrual Disorder’s https://iapmd.org/