download this episode Instead of putting our health and fitness focus on what we eat and how we exercise, it's worth putting attention on what really matters: how we feel about it. Long story short: if it doesn't feel fabulous, it isn't helping. If you can't enjoy that healthy meal, it isn't serving you. And if you can feel great about having that dessert, you're home free! This episode is in conjunction with this post, where you can share comments and questions.