Sign up to save your podcasts
Or
Share FEEL FREE
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
FEEL FREE
FEEL FREE episodes
- Justin and Robbie: Ultra Marathon Running and Pushing Your LimitsTune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamentally shaped their identities and well-being.
We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations.
Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons.
Follow The Golden Hour Adventures Podcast:
https://www.instagram.com/golden_hour_adventures_podcast/
Follow Justin:
https://www.instagram.com/stories/running_in_stache/
Follow Robbie:
https://www.instagram.com/runshills605/Support the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips1 hr 11 min - I Did a VLOG About Video Games, Anime, Health and WellnessCome by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, and also the importance of going to therapy and having productive and wholesome hobbies like writing and art.
If you like this type of content, let me know in the comments so I can make more videos like this!
Have a good day! =DSupport the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips20 min - Brandon Kaitschuck: Finding Purpose in Pain with Life Reflections
Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development.
The humor continues as we recount father-son rivalries, teenage rebellion, and the hilariously creative ways we hid our teenage contraband. Whether it's competitive leg wrestling with our dads or sneaking out to buy beer, these stories blend authenticity with humor, showcasing the complexities of growing up.
Reflection takes center stage as we discuss high school antics, substance use, and the journey towards sobriety and inner peace. Through the tragic story of a friend's overdose, we underscore the importance of learning from past mistakes. We round off the episode with insights into human behavior, exploring how conditions like OCD and ADHD can be seen as superpowers. Balancing serious discussions with light-hearted banter, we encourage listeners to reflect, stay positive, and appreciate the quirks that make life interesting.
Follow Brandon's Journey!
https://www.instagram.com/alignyourminds/Support the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips1 hr 19 min - Chicago Jon V1: Addiction, Showmanship and Self-Discovery
DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to those who have dealt with addiction or who are in recovery. If you struggle with mental health issues or addiction then please seek out professional help in order to help you through your struggles, just as Jon Cerone did with his. The episode talks about Jon's partying days and instances from his past that led him to recovering from addiction and getting sober. Him and his guest reflect on how these experiences made them who they are. Again, please listen to this episode at your own discretion.
The echoes of Chicago Jon's past reverberate through the airwaves as I, Jon Cerone, team up with my friend Jacki to unravel the intricate tapestry of a life once entangled in substance use, now illuminated by the light of sobriety.
We talk about Jon's run in with psychosis and addiction, and also his skills with flow art (gloving and poi) and rapping.
As the curtain falls on this introspective saga, gratitude takes center stage. The Chicago Jon persona may have evolved, but the spark of trying new things and the healing that comes through creative expression remain undiminished. We beckon you to join us on this continuing narrative, a tribute to the resilience of the human spirit and the unbreakable bond of friendship that has been our compass. Stay with us; more stories await as we carve out a space for growth and reinvention, keeping the heartbeat of Chicago ever-present.
There's a lot of love, reflection and forgiveness in this episode!We hope you enjoy it!
Stay up, and FEEL FREE!
Support the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips40 min - Joe Lomnicki: Holistic Health, Exercise, and Personal Growth
My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life.
Support the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips1 hr 8 min - Ed Lomnicki: Overcoming Addiction to Strike a Chord in Service and Song
When my father, Ed Lomnicki, joins the conversation, he brings with him a lifetime of stories that unravel the complex threads of addiction and the beauty of redemption. His candid reflections on a youth marked by the allure of a stolen six-pack evolve into a tale of substance abuse that promised false camaraderie, post-graduation lulls, and finding faith in God in order to turn his life around. Yet, it's the laughter we share, the dreams we chase, and the humble admission of our darkest days that truly knit this episode into a tapestry of human resilience.
Transitioning from the shadows to the light, Ed recounts the pivotal moments that reshaped his destiny—moments of legal reckoning that bloomed into spiritual awakenings. His transformation is not a solitary narrative, as we also explore the roles of fellowship programs, the embrace of his faith in God, and the laughter that heals.
Ed recounts the 20 year venture of hosting Christian rock concerts and festivals in the Chicagoland Area, and how running a non-profit took its toll on not only him and his wife, but our entire family as well.
We share not just the narrative of one man's road to sobriety and service, but an invitation to embrace your own narrative, to find wellness, and to live a life unburdened by the chains of yesterday. Join us, and perhaps you'll catch a glimpse of the freedom waiting on the other side of the struggles we all face.Support the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips58 min - Edgar Ruiz: Finding the Positivity and Passion to Live Your Best Life
It's one of those inspirational episodes. Sheeeeeesh.
As we sail through the digital sea of content creation, my buddy Edgar, a video editor and streamer, joins me for a heart-to-heart on the peaks and valleys of our online endeavors. We strip down the glamorized façade of social media success to reveal the raw struggle for authenticity and the tenacity it takes to shape an inclusive community. In the realm of Twitch streams and video edits, Edgar sheds light on the balance of entertaining an audience while fostering a space brimming with positivity. Our conversation takes a deep dive into the importance of embracing the here and now, holding onto the joy in our journey, and why the chase for fulfillment shouldn't be confined within the walls of a nine-to-five.
Strap in as we navigate the choppy waters of balancing life's obligations with the burning desire to create. I open up about my own battles with consistency and the delicate dance between confidence and arrogance. We share the sometimes uncomfortable truth that personal development is a perpetual quest, one that often nudges us out of our nestled comfort zones. This episode is a testament to the courage required to pursue passions against the current of life's incessant demands, and serves as a beacon for those yearning to cultivate a joyous existence both online and off.
Finally, we cast a light on the transformative effect of daily habits and the profound beauty of vulnerability. I recount tales of resilience, dissect the catharsis found in therapy, and applaud the strength it takes to seek help. The podcast becomes a mosaic of stories featuring past guests who've grappled with their demons and emerged victorious, underscoring the unshakable power of community and accountability. Here, we craft a narrative not just of dreaming, but of doing—painting a picture of a life that relentlessly chases aspirations while nurturing well-being in every brushstroke. Join us for an episode that's less about the final destination and more about the richness of the voyage there.
Follow Edgar on his pages!
https://www.youtube.com/@EdgarAllanBud
https://www.instagram.com/edgar_allan_bud/Support the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips56 min - Aidan Thimm: Transforming Life through Sobriety, Discipline and Fitness
Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's gained and the ambitious goal of completing 100,000 pushups within the year. His story is a testament to the idea that discipline and dedication can truly transform your life, inspiring us to examine our own resolutions and routines.
And it's not just our physical health we're nurturing; mental and emotional well-being are at the core of this episode's essence. Aidan open up about his morning rituals, including exercise, meditation, and wisdom from stoic philosophers, fostering resilience and a positive mindset. We round out the conversation highlighting the strength found in sobriety during tough times and its influence on Aidan’s father's health and lifestyle.
Don’t miss out on this episode!
Stay up, and FEEL FREE
Follow Aidan's Self-Development Journey!
https://www.instagram.com/adt.fitness/Support the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips52 min - Addiction Recovery, Self-Mastery and Creativity with Muncy and Brandon
Handing over a five-year sobriety coin to a close friend wasn't just a milestone; it was a reflection of the communal fortitude and personal accountability we've built in the trenches of recovery. This episode of FEEL FREE serves as your compass through the complex landscape of sobriety and addiction recovery. We open up about the power of NA, the role of service work in nourishing our spirits, and how the principles of recovery can be woven into the very fabric of our daily lives, offering a wellspring of growth.
Together, we uncover the delicate interplay between nurturing self-love and pursuing relentless self-improvement, while grappling with the challenges of early recovery. It's about striking a balance, where fostering relationships and building a community provide a bulwark against the threat of relapse, and every small victory is a beacon on the road to a fulfilling life.
Wrapping up, we celebrate the newfound courage that sobriety bestows, allowing us to confront trolls and criticism with a clear head and a steadfast heart. Creativity, wellness, and sobriety intermingle, revealing that our once reckless fearlessness has morphed into a constructive force that propels us forward. Join us as we share our transformative experiences and the personal growth that's possible when we commit to living our best, unadulterated lives.
Follow Brandon on Instagram for an inspiring wellness journey!
https://www.instagram.com/alignyourminds/
Muncy's Spotify: https://open.spotify.com/artist/3BLw2xMrhb0lwCFrXNKZ6w?si=-6Fj01GfSiCDcU817jFKuQ
Muncy's LinkTree: https://linktr.ee/Muncyraps?utm_source=linktree_profile_share<sid=96675aa1-55e0-4965-9f2a-5256d6be81d1
Follow Muncy on Instagram: https://www.instagram.com/muncyraps/Support the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips59 min - Ryan A. Bush: Insights on Self-Mastery, Psychology and Happiness - Virtuous Living!
FEEL FREE welcomes the insightful Ryan A. Bush, author and founder of Designing The Mind, creator of the Psychitecture platform mindform.io and upcoming author of Become Who You Are.
Join us as Ryan unravels the complexities of maintaining a virtuous character amidst modern temptations and negative psychological structures and how skewed self-perceptions can impair our mental health.
We probe the notion that surface-level self-improvement lacks the fortitude of virtue-driven disciplines, and we marvel at the courage that lies at the heart of every search for meaningful bonds in community and our own work.
So join us, as we offer guidance, hope, and the wisdom found in Ryan A. Bush's "Become Who You Are," equipping you with the tools for resilience and the art of personal transformation.
Check the links below for Ryan's resources on self-mastery!
Designing The Mind website - https://designingthemind.org/
Ryan's Books - https://www.amazon.com/stores/author/B08Q8P63CF
Mindform - https://mindform.io/
Instagram - https://www.instagram.com/designing_the_mind/
Youtube - https://www.youtube.com/@DesigningtheMindSupport the show
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips52 min
About FEEL FREE
From the publisher's feed
FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire…
others to chase their dreams and live their best lives.