Dive headfirst into the depths of personal growth and skill acquisition with me and my good friend Sam in a podcast that promises a blend of earnest revelation and practical strategies for life's complex battles. We tackle the intricacies of learning languages, with Sam spilling the beans on his approach to mastering Spanish through music and podcasts. As we swap language learning hacks and resources, you'll get an insider's look into our personal strategies for expanding our linguistic horizons, including my own venture into Japanese with a twist of Harry Potter charm.

Step into the ring with us as we share the sweat, discipline, and occasional knockouts from our forays into Muay Thai and MMA. It's not just about the punches and kicks; we're peeling back the layers on what it takes to climb back into a fitness regimen and the raw, genuine check on one's capabilities that come with combat sports. 

Lastly, we navigate the seismic shift from the halls of academia to the grind of the workforce, contemplating the search for identity and balance amid adulthood's many expectations. You'll hear us dissect the impact of social media on personal fulfillment and the tactics we've employed to keep our well-being in check, including my own social media detox journey.

Our conversation rounds off with an exploration of hobbies and their role in shaping our self-image, punctuated by my candid reflections on overcoming a smoking habit and how it's reshaped my engagement with video games and literature. Join us as we lay out the roadmap to facing life's challenges head-on, while continuously chiseling away at new skills and self-improvement.

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Happy Holidays! This episode is particularly close to my heart as we explore navigating the festive season with mindfulness and sobriety. I dive into the intricacies of holiday celebrations, offering tips and heartfelt advice to those in recovery. From expressing genuine gratitude to choosing the right company, this conversation is aimed at ensuring that your holiday spirit is as bright and healthy as the lights adorning the streets.

The journey to self-improvement is often marred with challenges, and today I share a blueprint for overcoming bad habits that's been tempered by my own experiences. Anecdotes from my recent forays into philosophy, writing, and even leisurely strategy games paint a picture of the diverse ways we can enrich our lives post-addiction. 

So, as we wrap up this year, let's cherish the moments of love, practice gratitude, and stride into the holiday season with a commitment to our healthiest selves!

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Follow Jon Cerone and The FEEL FREE Podcast

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Aidan Thimm joins The FEEL FREE Podcast to chat about his newfound sobriety from alcohol and how he plans to skyrocket his potential in all areas of wellness. Personal accountability, fitness routines, ancestral eating habits and the struggles of maintaining an active lifestyle amidst a hectic schedule in the 21st century are just few of the topics covered.

Open your ears and hearts to this enlightening conversation and get inspired to start your journey towards a healthier life.

Follow Aidan's Instagram page for his wellness journey and info for a healthier life!
@adt.fitness

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

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Jon does a solo episode where he talks about where the hell he was at during his 2 month break from the podcast. He answers a question from a fan, and talks a little bit about vices and the importance of having purpose and mission statement.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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Jon Cerone's friend Brandon Kaitschuck returns to the podcast for another enlightening and hilarious episode.

Brandon is coming up on his 11th month of sobriety and reveals his journey towards personal growth and self-discovery, painting a vivid picture of his newfound physical, mental, spiritual, and financial well-being. He empowers us with the relatable struggles of maintaining sobriety through turmoil, thus making this episode a must-listen for anyone seeking strength on a similar path.

With light-hearted jabs and funny stories, the two friends know how to keep things interesting and inspirational. Don't sleep on this episode!

Follow Brandon on Instagram for an inspiring wellness journey!
https://www.instagram.com/alignyourminds/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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Jon Cerone has his buddy Mike, also known by his stage name Kwaj, come by to interview him to ask him about addiction, recovery and writing. They also chat about the years after they both left Grand Valley State University, while talking about creativity and chasing dreams. The usual good stuff! Stick around.

Don't forget to follow Kwaj on all his social media platforms and check out his music catalogue!

Spotify:
https://open.spotify.com/artist/07qmux75ZCIGFmkjC5K5lX

Instagram:
https://www.instagram.com/lordkwaj/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

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Have you ever found yourself tripping over life's hurdles, losing sight of your wellness routine amidst the chaos? Returning guest Joey joins Jon Cerone as they bare their souls and share their personal battles with the stresses of new jobs and the challenge of overcoming unhealthy habits. They reflect on how these life transitions can derail us from our routines and reveal how they've struggled, stumbled, and eventually found their footing.

This candid conversation takes a deeper dive into their personal battles with nicotine addiction, highlighting the importance of self-awareness and mindfulness in overcoming these obstacles. As life isn't just about the battles we fight within, they also discuss the effects that their lifestyle choices, such as getting tattoos and owning pets, have on our overall wellbeing. For the anime fans amongst us, we explore our favorite pastimes, drawing parallels and lessons from the popular anime, Tokyo Ghoul and My Hero Academia.

The conversation concludes with them challenging the popular belief that happiness is a hefty bank balance. Instead, they underline the significance of relationships, purpose, and support systems, asserting their intrinsic value to genuine happiness. Join us as we journey through these shared struggles, victories, and lessons in pursuit of better health and wellness. Tune in, and let's navigate the unpredictable, winding roads of life's transitions together.

WARNING: The subject of suicide comes up briefly in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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This week our guest is one of Jon Cerone's close friends, Brandon Kaitschuck. Brandon, in his raw, authentic voice, takes us on his tumultuous journey from being a rebellious 15-year-old experimenting with marijuana, to spiraling into addiction involving cocaine, opiates and even fentanyl.

It wasn't a smooth ride to recovery for Brandon. He candidly shares the darkest periods of his battle with addiction, recounting his desperate attempts for escape and spiritual validation. Through multiple rehab visits and a struggle with sobriety that stretched from his high school years to his post college life, Brandon elaborates on how his continued journey to wellness and personal growth lead him to finally understanding what it means to live an authentic life.

With a new found appreciation for life, Brandon discusses with us everything from his physical fitness journey to his passion for music and his strategies to stay accountable. We delve deep into how his struggle with addiction and subsequent recovery has shaped his outlook on life to the point where he is determined to publish books to aid others in the same battles that he has fought. This episode is a testament to how a life riddled with addiction can be turned around, and serves as an inspiring guide on how to regain control of one's life.

Don't forget to check out Episode 37 with Brandon's band TOED on why music is such an important part of wellness!

Stay up and FEEL FREE

Support the show

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Have you ever wondered how martial arts could positively impact your physical, emotional, and mental wellness? Join us as we invite my friend, Marcos, a full-time Brazilian Jiu-Jitsu coach, on the show who unravels his life journey and how Jiu-Jitsu has played a pivotal role in it. From his childhood years spent in the gym with his father and uncle to his current role as a professor, we take a deep dive into his story that's entwined with the art of Jiu-Jitsu. We explore the origins of the martial art from Japan, shedding light on how it differs from its more modern predecessor, Brazilian Jiu-Jitsu.

Our discussion leads us to the physical and spiritual aspects of Brazilian Jiu-Jitsu and how it's helped Marcos shape his life. We focus on his journey with fighting and martial arts, particularly since Marcos achieved his black belt. We discuss his post-college journey when he decided to commit fully to Jiu-Jitsu. We also touch upon the challenges of starting Jiu-Jitsu later in life and the extra effort it requires. 

The conversation rounds up with an exploration of the significance of community in the world of Jiu-Jitsu and how it's been a driving force in Marcos's journey. We discuss the importance of understanding and controlling our primal energy for a balanced life. We emphasize the need to align with a martial arts or fitness center that matches your personal goals, and how pivotal the role of community is in a fruitful Jiu-Jitsu journey. Tune in to our enlightening conversation with Marcos and discover how Jiu-Jitsu can pave the way for a healthier, more balanced life.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

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Angelica Galluzzo from The Revolutionized Mind podcast joins the conversation today as we explore her personal journey with mental health, from her high school diagnosis of depression and anxiety to her current role as a mental health advocate. The conversation touches on her time as an athlete in college dealing with injuries, body image concerns and difficulties in finding a good support group away from home. We also dive into some mental and physical wellness practices that Angelica partakes in and her opinion on mental health in general!

WARNING: The subject of suicide comes up in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Check out The Revolutionized Mind:
https://open.spotify.com/show/7vIoxgH4RLyxAYuYonK393

Check out Angelica's Tedx Talk:
https://www.youtube.com/watch?v=Izy1TgMe-tI&ab_channel=TEDxTalks

Follow TRM on Instagram:
https://www.instagram.com/therevolutionizedmind/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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