FEEL FREE

On this amazing episode of The FEEL FREE Podcast, we’ve got Brandon and Kaj, members of the band TOED here to talk about the release of their new single Hippity Hoppity and how music is an integral part of their wellness journey!

Hippity Hoppity:
https://open.spotify.com/track/2AXGIcMROcLVCN35ZG4IDL

TOED music catalog:
https://open.spotify.com/artist/4TSAFdodp7mwAtdD9Ew7oq

Hippity Hoppity music video:
https://www.youtube.com/watch?v=o1ylDpJjCMA&ab_channel=TOED

Follow TOED:
https://www.instagram.com/toed_jamz/

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Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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In this intriguing episode, we have the pleasure of chatting with Todd Rennebohm, a mental health advocate, host of the Bunny Hugs and Mental Health Podcast, and author of Sometimes Daddy Cries. Todd shares his journey of understanding depression, anxiety and substance abuse, which started when he was 18 years old. He talks about the various steps he took to try and address his mental health, including medication and counseling. Despite these efforts, he found himself self-medicating with alcohol and marijuana, ultimately leading to a suicide attempt. Listen in as Todd opens up about his time in a psych ward and how this experience marked the beginning of his true proactive approach to mental health. Throughout the conversation, Todd emphasizes the importance of being proactive in addressing mental health issues, as well as the support from loved ones in overcoming these challenges. Don't miss this heartfelt and enlightening episode!

WARNING: The subject of suicide comes up in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Listen to the Bunny Hugs and Mental Health Podcast:
https://podcasts.apple.com/us/podcast/bunny-hugs-and-mental-health/id1560055327

Follow Bunny Hugs and Mental Health on Instagram:
https://www.instagram.com/bunnyhugspodcast/?hl=en

Purchase Sometimes Daddy Cries on Amazon:
https://www.amazon.com/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

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https://www.tiktok.com/@feelfreeclips

Jon Cerone has Muncy, an independent hip-hop artist and rapper from Michigan, return to the podcast to give a few updates on his rap career, his physical wellness journey and thoughts about starving the ego and feeding the soul.

Jon also answers Muncy's questions about his book Parables: Musings From an Addict on the Journey Toward Wholeness!

Muncy's Spotify: https://open.spotify.com/artist/3BLw2xMrhb0lwCFrXNKZ6w?si=-6Fj01GfSiCDcU817jFKuQ

Muncy's LinkTree: https://linktr.ee/Muncyraps?utm_source=linktree_profile_share<sid=96675aa1-55e0-4965-9f2a-5256d6be81d1

Follow Muncy on Instagram: https://www.instagram.com/muncyraps/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

I had the pleasure of having Lydia Lincklaen -- Serenity Coach Lydia -- on the podcast to talk about how she helps people deal with and prevent burnout and stress by helping them find their true, authentic selves

We cover a lot of different topics during the episode, including: her backstory and her desire to help others, her ability to ask the right questions to understand her clients, why burnout isn't easily treated with traditional Western practices, vulnerability, and why our own understandings about work and stress lead to us being unable to listen to our true, authentic self.

It was an absolute blast and banger of an episode! It's filled to the brim with amazing insights, light-hearted jokes and relatable realizations. Don't miss out on the newest episode!

Follow Serenity Coach Lydia on Instagram:
https://www.instagram.com/serenitycoachlydia/

Check out Serenity Coach Lydia's Website:
https://serenitycoachlydia.com/

Book a free 30' call with Serenity Coach Lydia:
https://calendly.com/serenitycoachlydia/intro

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

Jon Cerone does a solo podcast to give updates on the future of FEEL FREE while also touching on topics like apathy and the need for relaxation and vacation.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

Jon has his friend Fereaba Moradiahani on the podcast who is currently pursuing a Master's in Family and Couples Therapy from Northwestern University. The two converse about therapy, the misconceptions surrounding it, and reasons why we struggle with vunerability.

WARNING: The subject of suicide comes up briefly in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

Jacki returns to talk about growing up around substance and how that shaped her views on mental health. We talk about quitting a long time vice like smoking marijuana in order to gain better control of our lives, and how new perspectives are always possible with the right inspiration.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

Jon Cerone has his buddy Chris Megenbier on again to discuss quitting the habit of smoking weed in order to get a better grasp on motivation, nutrition and exercise. With some interesting talks on liver and gut health too!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

Jon and Joe talk about how anime gave them a source of inspiration and motivation towards their sobriety and goals in life. They also talk about some for their favorite shows and characters!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

Jon Cerone has Dr. Josh Berwanger on to talk about his disc golfing hobby and how it turned into an integral part of his wellness, and also how he was able to take his skill to the professional circuit!

Follow Dr. Josh Berwanger on Instagram:
https://www.instagram.com/j_berwanger/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips