feel good, do good

Hey there, ready to give your scrolling thumb a rest? 

Let's talk about a social media detox! In this episode, we're diving deep into the benefits of taking a break from our screens and all the juicy details on how to do it. So if you're feeling burnt out, overwhelmed, or just need some inspiration to unplug, tune in and let's get detoxing!

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Hey there, and welcome to today's episode! 

Are you struggling with perfectionism? Do you find yourself getting stuck on little details and never finishing anything? Well, have no fear because this episode of our podcast is here to help!

We're talking all about why "done is better than perfect." That's right, sometimes it's better to just get things done and move on rather than obsess over every little detail.

So, grab a cup of coffee (or tea, if that's your thing) and tune in to hear some great tips and tricks on how to let go of that perfectionism and get things done!

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Welcome to today’s podcast episode! 

In a world filled with distractions, it's easy to lose sight of what's important. But knowing yourself is crucial for making decisions that align with your true self, setting meaningful goals, and finding contentment in your life.

To begin your journey of self-discovery, start by reflecting on your past experiences. By learning from your past and recognizing patterns, you can discover your passions and values. Trying out new hobbies and activities can also help you break out of your comfort zone, uncover new talents, and meet new people. And by paying attention to your emotions and what triggers them, you can gain insight into what truly matters to you.

Remember, self-discovery takes time and effort, but it's a worthwhile pursuit. Join us in this episode to learn more about how knowing yourself can lead to a more fulfilling life.

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Insecurity can hold us back from achieving our full potential and living a happy life.
To overcome this: you can challenge negative self-talk, practice self-compassion, focus on your strengths and avoid comparing yourself to others, take care of yourself, and seek support. More of this in today's episode! Come and let's dive in!

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Setting goals, practising gratitude, embracing change, learning from failure, cultivating self-awareness, practising mindfulness, and surrounding yourself with positivity can help you become the best version of yourself. Remember, personal growth is a process, not a destination. Let's talk about this more in this episode. Come and let's dive in! 

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Majority of us align success with extravagant things, but does it resonate with the rest of the people out there? If they don't have luxurious things, does it mean they aren't successful? Now let's talk about this, once and for all! What does success mean? Are we in there yet? And if not, how can we navigate this to achieve the life we always wanted? 

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Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in this episode I’ll be talking about why excessively seeking validation is not a good thing. I’ll be discussing about why some people seek so much validation and how you can start to cut down on seeking validation. So tune in now!

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Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in this episode I will be talking about why I choose a boring life. It’s looked down upon in our society, to have a simple routine-based life, but I want to challenge this concept most people hold and try to change what you think about having a boring life. So, tune in now and enjoy!

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Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in today’s episode I’ll be discussing the importance of focusing on systems rather than goals. Not only will the tips I will share change your outcome on how we approach the goals we want to achieve but they will also allow you to become more consistent, hardworking and content with your efforts.

So, tune in now, and enjoy!

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Welcome back to Self-Care and Hustle, I’m your host Neslie Folien and today we’re going to be talking about how we can stick to our habits. Now it can be really tough to keep consistent with implementing habits. In this episode of Self-Care and Hustle, not only will I be sharing some tips which you guys can use to stick by your habits but I’ll talk a little about why it’s important to stay true to your commitments.

So sit back, relax and enjoy this podcast!

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