feel good, do good

In this episode I explain the concept of boundaries, how this play an important role in relationships and the adverse effects of people pleasing. This will help you realise whether or not you need to set boundaries and if so, how to set them.

I'm looking for 3 people ages 24-28 struggling with loneliness to have 1:1 FREE coaching with me. Do send the DM

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In this episode of Self-Care and Hustle, let’s take a deep dive into the topic of loneliness  and how to cope with it. I share a list of tips that I personally use to help anyone in my audience who might be struggling to make the most out of their time alone.

I'm looking for 3 people ages 24-28 struggling with loneliness to have 1:1 FREE coaching with me. Do send the DM

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https://www.instagram.com/folienteneslie

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Do you struggle with overthinking? Days go by and you haven't accomplished anything but just spend the whole day thinking things over and over, the negative thoughts and the worst thing that could happen. Is this you? Are you ready to win over this? It’s time to win over this!

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What if you do the scary thing and you get what you want? How would you feel? Will fear of doing something stop you?

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Have you had a feeling that when you're happy today, it will end soon? Why be happy when tomorrow you'll feel lonely again? Does that statement ring a bell for you? Let's chat about why you should do what makes you happy and next time let's talk about steps to make you happy, or probably you can figure it out yourself after this. Who knows? We'll find out soon. Excited again!

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Change feels uncomfortable because there's uncertainty but knowing that's a constant thing in the world, we definitely need to embrace it. But everytime it happens, how do we embrace this and overcome the discomfort? May it be known so let's get right to it.

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People are different and that's what adds up to the challenge. In the workplace we deal with different personalities. Be there to work and you must create a harmonious environment for you and for them. How could you do that, then? Come and let's talk about this.

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It's time to end complaining about your colleagues in the workplace. Are they bossy? annoying? irresponsible? Not your thing to overthink about. In this episode, may you be inspired about the personality traits you want to work with and be that kind of person. "Work" in itself is already stressful and it doesn't make sense if you add up to it. Tune in huney.  It's already 2022. Here you go!

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I hear a lot of people say "Just be happy!", and it's easy to get deceived by it. This statement confused me because life for me is about mastering your emotions. We can't just dictate our feelings right away.  Do you wanna learn more? Tune in and let's get right to it.

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Experiencing new things in the workplace could be daunting but it could also be exciting, do you agree or disagree? In this episode, I'll share with you my experience of shifting my job role beginning from scratch. I was afraid to take the role but I did however. What mindset have I got? Tune in and let's get to it! I'm excited the next episodes will help you further. I can't wait for that too. Listen to this and I'll see you soon in the next episode.

Connect with me on Instagram:
https://www.instagram.com/folienteneslie/

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente 

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