feel good, do good

In this episode of Self-Care & Hustle we'll be talking about overcoming our fear of trying new things. We'll be discussing how we devise some new tips and strategies to desensitise ourselves from our fears so that we can conquer our goals!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Are you confused with what you want to do with your life? Do you feel like there is a constant battle going on at the back of your mind between different passions you have? Well, this can be a vey crucial question for a lot of people, this question will basically decide how your future turns out to be.

In today’s episode of Self-Care and Hustle, I will be discussing a few tips which will allow you to question yourselves, your passions, your goals and ultimately make it clear for you where you want to go in life.

Talking points: 

What advice would you give to someone who feels stuck and doesn't know what they want to do with their life?

What is one step you can take today to help figure out what you want to do with your life?

Are you feeling lost and confused about what to do with your life? What steps can you take to start uncovering your life's purpose?

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Have you been feeling a lot more overwhelmed recently? Do you seem to face a surge in emotions? Does everything in life seem gloomy to you? Well, you might be feeling depressed and having anxiety attacks. In this episode of Self-Care and Hustle, I’ll be talking about the reasons behind people suffer from depression and anxiety and how to try and fix these issues.

So, sit back, relax, and enjoy this episode of Self-Care and Hustle!

Thanks for listening!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente 

Support the show

Do you find it hard to keep with an overload of work? Are you finding yourself feeling tired both physically and mentally after work more often? Well you might be feeling the consequences of burnout. Burnout, you might have heard this term being thrown around a lot recently. So what is this all about?

“Burnout is the feeling of physical and mental exhaustion, which one might experience after working for extensive periods of time under intense stress.”

This feeling is getting more and more common amongst employees, that is why we’ll be covering all the angles on burnout on this episode of Self-Care and Hustle!

How to deal with burnouts? What are the long term side effects of burnout? How can I avoid getting burnout? How do I deal with intense workload?

I will answer all these questions and much more, In this episode of Self-Care and Hustle. So stay tuned!

You can use these timestamps to guide yourselves through the episode:

00:01 Personal sharing
04:41 Introduction 
05:58 Definition of Burnout
06:57 Causes of Burnout
09:24 Effects of Burnout
11:45 Solution 
15:13 Outro

Thanks for listening!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente 

Support the show

Are you finding it difficult to find time for your family, your loved ones? Do you feel sometimes that you’re working all the time, with no break?

If you’re suffering from these signs, then you need to get your work/life balance right!

On this episode of Self-Care and Hustle,

I will be talking about the importance of work-life balance, “we need to start balancing our lives and start prioritizing other activities we enjoy, rather than work all the time!”.

Tips on finding more time to spend with your family, “make an effort of planning trips or just spending time with our loved ones in general, I think it will make it a lot easier for us to “find time” and eventually make it a routine/habit of ours.”.

I will guide you on how to set boundaries in workplace, “Set rules for yourself, like no more emails after 7 or no work before breakfast.”.

All these tips and much more, so sit back, relax and enjoy this episode!

You can use these timestamps to guide yourself through the contents of this episode:

00:01 Introduction
01:43 Importance of Work-Life Balance
04:10 How to Overcome Struggle with balancing personal life and work
09:44 Outro

Thanks for listening!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Do you find yourselves abandoning your goals just after just a few days? Do you make a commitment with yourselves only to find yourself breaking it after a few days?

These might be that you are procrastinating and are very inconsistent.

“But somehow you just can’t be consistent at anything, other than being consistent at being inconsistent.”

A lot of people struggle with this. And the frustrating part is that consistency is very important for personal growth. To achieve any goal, you have to be consistent with your workflow.

“Consistency is key.”

“Practice makes perfect”

So, then how can a person overcome inconsistency? What are the effects of being inconsistent?

And why do people struggle so much with being consistent?

Jim Tressez said ‘The hallmark of excellence, the test of greatness, is consistency’.

We will discuss all these questions and much more on this episode of Self-Care & Hustle podcast.

You can use these timestamps to guide yourselves through the episode:

00:00 Trailer

00:32 Welcome Intro

01:06 Introduction to Content 

02:21 Effects of Inconsistency 

03:23 Causes of Inconsistency 

06:12 How to Work Towards Being Consistent 

10:37 Outro 

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Do you scrutinize yourself for every mistake you make? Do you feel the urge to complete everything perfectly? Have you been feeling lately that your confidence and self-esteem has taken a dip? Well, these signs might be the consequences of intense self-criticism. While gently evaluating your mistakes is fine and rather constructive to avoid doing them again, self-criticism is far from being beneficial.

In this episode of Self-Care and Hustle we’ll discuss how excess self-criticism can lead to mental health problems and disorders (notably eating disorders). How being very harsh towards yourself can lead to you being in toxic relationships.

We will also discuss the root causes of a person developing this toxic habit of self-criticizing. Whether you might have carried it with you from childhood events or whether you feel that it keeps you on your toes and allows you to keep succeeding in life, we’ll discuss the dangers of this.

“Children at a young age are very impressionable and however we’ll treat them and whatever they’ll see around them, it is very likely they will carry that with them for the rest of their lives!”

It is important to know the root cause of the issue for solving it.

“You need to recognize this pattern in order to break this self-criticism curse.”

And lastly, it wouldn’t be a proper Self-Care & Hustle podcast, without me sharing and discussing some tips on how to quit this habit and live a better lifestyle. It’s totally okay to feel overwhelmed if you feeling like you’re going through the exact same problem, just know that with patience and persistence you can overcome this unhealthy habit.

“Remind yourself that there is room for improvement, but don’t tell yourself that you cannot do it!”

You can use these timestamps to guide yourselves through the episode:

00:34 Introduction

01:22 Effects of self-criticism/ common mistakes 

05:02 Causes of self-criticism 

07:44 How to deal with self-criticism

10:56 Outro/Ending remarks

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

Do you struggle with low self esteem and lack of confidence? Do you find it hard to socialize? Do you feel anxious whilst talking to people?

Well, if you can relate to any of the problems above, that’s totally normal. This might be due to a few built up insecurities you have. In this episode of Self-Care and Hustle, we will be talking about insecurities, how to identify them, how to overcome them, and how to celebrate them to turn them into something positive.

Although every person has insecurities, for some people their insecurities make it hard for them to continue with their daily routine. They find it hard and feel overwhelmed even whilst doing simple things.

Some of the negative effects of insecurities I discuss in this episode:

“Insecure people find it difficult to socialize and build relationships.”

“This feeling of being intimidated is fueled by low self-esteem.”

Although some of these signs may seem daunting at first, there is light at the end of the tunnel.

You can turn things around! But as mentioned in my podcast, “the first step to deal with a problem is to recognize there is one!”

I will guide you guys to overcome, own your insecurities, get comfortable and accept yourself.

You can use these timestamps to guide yourselves through the episode:

0:33 - Introduction

01:15 - Definition of Insecurity

01:55 - Negative effects of insecurities

03:32 - Causes of Insecurities

07:05 - How to overcome insecurities

08:41 - Outro/Ending remarks

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

In this episode, I will be discussing boredom. Now, although everyone experiences it, everyone dismisses it as too minor of an issue to talk about. In this episode, I’ll talk about the causes which lead to the feeling of boredom and how one can implement changes in their lifestyle to counter the feeling of boredom. Sit back, relax as you tune in to this week’s episode of Self-Care & Hustle about overcoming the obstacle of boredom which is another step closer towards self-care.

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show

In this episode, I talk about the topic of self-love and how everyone can incorporate it into their daily lives. Have you been feeling down lately? Falling into traps of depression and anxiety? Do you feel like your self-esteem is dropping? Well, the solution might just be here. This will not only cover the definition of self-love but also understand its benefits and learn how to start showing love to ourselves both mentally and physically!

I'm looking for 3 people ages 24-28 struggling with loneliness to have 1:1 FREE coaching with me. Do send the DM

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Support the show