Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

In Episode 17 I share one of my personal stories that you might not know by just looking at the cover of my book: It Starts With Me, or by looking at a photo’s of me on Instagram @spaitgirl - I never focus on the past as it’s no longer in the present moment and it’s been done & gone & I have learnt to always move on but my little niece @Allyfarry21 felt that my story of sharing what it was like going through one of my life’s darkest times not by choice could help others see the light again.

I hope you enjoy listening to my interview with Hay House Radio about my brand new book:

It Starts With Me by Yvette Le Blowitz.

Subscribe to my Podcast Show:

Spa it Girl Talk Show by Yvette Le Blowitz and leave a 5* Rating and Review in Support.

Tell a Friend or Family Member who you think needs to hear this.

Follow Me on:

Instagram @Spaitgirl

Instagram: @yvetteleblowitz

FaceBook Page: Spa it Girl

Hashtag: #spaitgirl

Subscribe to my youtube channel:

Spa it Girl

Visit My Blog www.spaitgirl.com

Grab A Copy of My Brand New Book:

It Starts With Me by Yvette Le Blowitz *click here

I hope you enjoy listening to my interview with Hay House Radio about my brand new book:

It Starts With Me by Yvette Le Blowitz.

Subscribe to my Podcast Show:

Spa it Girl Talk Show by Yvette Le Blowitz and leave a 5* Rating and Review in Support. Tell a Friend or Family Member who you think needs to hear this.

Welcome to Episode 15 of the Spa it Girl Talk Show by Yvette Le Blowitz

In this Episode: Yvette Le Blowitz, Host of the Spa it Girl Talk Show catches up with the Founder of The Soak Life, Yasmin Border to find out what inspired her to want to start up her own bath inspired self care brand.

Yvette Le Blowitz, Host of the Spa it Girl Talk Show find's out Yasmin Border's Self Care Tips, plus how as a busy #Girlboss she keeps the balance between running her online global business & keeping up with her social media.

Plus I find out her words of wisdom if you are wanting to start up your own brand or business and wanting to become your own #Girlboss but to Fearful to take the first step.

If you have always dreamed of coming up with your own brand or products or feel that you are not taking enough care of yourself then you don't want to miss this podcast show.

If you loved listening to this week's Spa it Girl Talk Show Podcast besure to subscriber and leave a 5* Rating & Review on my iTunes podcast too.

You can stay in touch with:

The Soak Life at www.thesoaklife.com

and Spa it Girl at www.spaitgirl.com

Instagram: @Spaitgirl

Host of the Spa it Girl Talk Show Podcast and

Author's Instagram Page: @yvetteleblowitz

FaceBook: Spa it Girl

Youtube: Spa it Girl

Hashtag #spaitgirl to share your own self care inspiration on instagram or social media too and welcome to our Spa it Girl Self Love, Wellness, Self Care, Spa Loving Global Community.

Welcome to Episode 15 of the Spa it Girl Talk Show by Yvette Le Blowitz

In this Episode: Yvette Le Blowitz, Host of the Spa it Girl Talk Show catches up with the Founder of The Soak Life, Yasmin Border to find out what inspired her to want to start up her own bath inspired self care brand.

Welcome to This Week's Spa it Girl Talk Show PODCAST on iTunes

Episode 14: Healthy Eating & Wellness Tips Anyone Can Do with Fiona Tuck, Nutritionist and Inspiring #GIRLBOSS

Yvette Le Blowitz, Host of the Spa it Girl Talk Show PODCAST on iTunes shares this:

I had the absolute pleasure of catching up with Fiona Tuck who has over 25 years of experience in the health and wellness industry and is known as the 'myth buster' of the nutrition world.

Yvette Le Blowitz, Host of the Spa it Girl Talk Show catches up to find out Fiona Tucks, healthy eating tips, her skincare routine, her expert nutritional advice, how to beat chocolate cravings, what foods to eat to try to life a down mood, do you take a pre botic or vs pro botic? what is intermittent fasting, what time of the night should we really be eating dinner for good digestive, what she thinks about the latest social media diet trend/s - plus so much more.

Fiona Tuck is a Nutritional Medicine Practitioner, Skincare Expert, Yoga Teacher and an accredited member of the Australian Traditional Medicine Society. Her in-depth knowledge and insight into future trends within the wellness industry has made her a sought-after expert.

Fiona is the Author of The Forensic Nutritionist and founder of vita-sol nutraceuticals - vita-sol.com

Her articles and expert commentary are published across news.com.au, Huffington Post, SMH.com.au, Ninemsn, Body and Soul, Australian Financial Review, Harpers Bazaar, She Said, Vogue, Rescu.com, Bella Mumma, Popsugar, The Collective Hub, Carousel, Daily Telegraph, Herald Sun, Courier Mail, and across the APN Newspaper Group, - as well as leading trade publications to name just a few.

Fiona believes that the majority of health conditions can be traced back to nutritional deficiencies. If these deficiencies are left undiagnosed they can eventually lead to disease within the body. Using a customised strategy for each individual, Fiona specialises in diagnosing and correcting nutritional deficiencies to assist her clients on the road to improved health.

Fiona is very well respected in her field of skincare and nutrition and her clients, amongst many, include wellness brands, health coaches, celebrities and medical professionals.

FIONA'S PHILOSOPHY is 'Nutrition is the grass roots of good health'

There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly "healthy" food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

We are becoming nutritionally deficient due to farming methods, poor soil quality, food processing, digestive issues and poor "healthy" food choices.

Fiona's belief is that most health conditions can be traced back to a nutritional deficiency. Eating a diet that is based on nutrient rich wholefoods, high in plant foods and low in processed foods and free from toxic chemicals allows our bodies the necessary nutrients we need for health and longevity.

Nutrient Boosting Guidelines:

• Variety. Eat a variety of different foods every day to ensure you are getting enough nutrients. If you are having the same breakfast, lunch or dinner every day you are putting yourself at risk of not allowing your body the necessary nutrients that it needs.

• Moderation. A little bit of everything and not too much of any one thing.

• Portion Control. As a nation we eat too much, our portion sizes are out of control and we have forgotten what a real portion size is. I have included free portion size fact sheets to download to help guide you.

• Eat wholefoods. Choose foods that are close to how you would find them in nature. The more refined or processed a food, even a healthy food, the less beneficial it is for our bodies.

• Ditch the diet food. Avoid foods that are marketed as low fat. They tend to be highly processed, full of toxic chemicals and high in sugar to replace the taste loss from the removing the fat.

• Cut down on refined carbohydrates such as white bread, pasta, noodles, chips, alcohol. These cause blood sugar spikes and promote accelerated ageing and disease within the body. They also promote obesity when eaten in excess.

• Avoid diet fads, calorie counting and extreme diet rules and regulations.

• Choose foods based on their nutrient content rather than their calorie content.

Fiona Tuck is on a mission is to help you live a healthier, happier life by providing trusted professional nutritional advice without any hidden marketing scams or biased opinions.

All of the recipes on her site at fionatuck.com are easy to prepare, taste absolutely delicious and are carefully designed to boost your nutrient intake.

Fiona Tuck comes from a place of transparency, and is keen to share her personal experiences and stories with you to help you make wise food choices. Helping you recognise where and why you may be nutritionally deficient is part of our journey together.

And with there being so much information out there on what to eat, or not to eat, or what to do or not to do I thought I would actually ask Fiona Tuck her Expert Qualified Advice.

I hope you enjoy tuning into this week's Spa it Girl Talk Show by Yvette Le Blowitz PODCAST on iTunes EPISDOE 14 on Healthy Eating & Wellness Tips that anyone can do with Fiona Tuck, The Forensic Nutritionist.

If you loved this PODCAST then be sure to support my Spa it Girl Talk Show PODCASTS on iTunes you can do so by the following:

Subscribe to the my PODCAST on iTunes:

Spa it Girl Talk Show by Yvette Le Blowitz

then

Leave a 5* Rating + Review too

then

Tell your Bestie about my Spa it Girl Talk Show PODCAST show too!!

I am creating these episodes to inspire you to become your own best version, to share amazing people who are experts in their field GO-TO Health, Wellness, Self Care, Lifestyle tips and I truly hope by doing so it inspires you and that you also learn something by simply taking the time to tune in.

If I can help to change the way you feel inside - and help transform or change a life then I would love to know and you can tell me what you really think by leaving a review on my Spa it Girl Talk Show PODCAST iTunes podcast page - because you know that a SHOW is only as good as it's audience support!

I can't wait to read your review and what you think also of Fiona Tuck and her nutritional advice and words of wisdom on all things to do with living a happy, healthy, balanced life.

Happy Listening Beautiful xoxo

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To Follow Fiona Tuck visit her site at fionatuck.com it includes all of her social media links plus you can follow her like I do on instagram at: http://www.instagram.com/fiontucknutrition/

To Follow Spa it Girl visit www.spaitgirl.com

To Follow the Host Yvette Le Blowitz, follow on instagram at:

http://www.instagram.com/spaitgirl/

http://www.instagram.com/yvetteleblowitz

I had the absolute pleasure of catching up with Fiona Tuck who has over 25 years of experience in the health and wellness industry and is known as the 'myth buster' of the nutrition world. I find out Fiona Tucks, her healthy eating tips, skincare routine, expert nutritional advice, how to beat chocolate cravings, what is intermittent fasting, if we should take a pre-boitc or pro-botic? plus so much more.

Welcome to Episode 13 this week: Yvette Le Blowitz, Host of the #SPAITGIRL Talk Show catches up with Tara Lee, Founder of Tara Lee Yoga [www.taraleeyoga.com] to find out what her Self Care Rituals are, Skincare Routine, and how Yoga makes her really feel at the end of teaching a yoga class.

Tara Lee, shares some great words of wisdom when it comes to helping her own daughter fall to sleep at night, or ways that she teaches her own daughter to CALM down at night because at times she can feels that she does get herself all worked up.

Tara Lee, founder of Tara Lee Yoga has over 20 years yoga experience and was named as one of the UK's Top 5 Yoga Instructors by the Evening Standard.

She has so many Yoga DVDs on Amazon.com and they have also been awarded as best sellers.

She has featured in countless magazines and on blogs.

She also offers online yoga teacher pregnancy courses so yoga teachers can become more confident when teaching in this area.

"I have personally done Tara Lee's Yoga Classes and because they made me feel so good from within, naturally I wanted to share more of Tara Lee with you"

"I truly hope that you find this week's #SPAITGIRL Talk Show PODCAST of interest"

I wanted to titled it: How to Take Care of Yourself With or Without Kids because even though Tara Lee is a Mum and a Busy #GIRLBOSS Mum at that - I still believe all of these wonder insights she offers when it comes to taking care of her own self can be used by anyone who chooses to tune into this week's PODCAST - yes that means it's suitable for all! and whilst many people think that only girls and women listen to my PODCAST - think again I still have a lot of guys and yes MEN - because it's important for all of us to take great care of our own self.

If you would love to tune into even more #SPAITGIRL Talk Show Podcasts on iTunes - then subscribe to PODCAST on iTunes and leave a 5* Rating and Review and share what you really think.

I am creating these PODCAST's for YOU - the Listener and I hoping by sharing other Health & Wellness and Real People's Words of Wisdom that it inspires you to become your OWN Best Version of Your OWN Self.

But like everything now in life - the PODCAST is only as good as it's supporters so by more people choosing to take a listen - then subscribing, plus leaving a 5* rating and review - yes it means in time I can also get some better Audio equipment and interview even more inspirations - but for now I am leaving it up to the Universe to Guide Me and the Listeners to support the PODCAST - as currently it is 100% independent - with no sponsored Ad's just yet or sponsored shows just yet - but as they say from little things big things grow.

You can stay in touch with me via my blog at www.spaitgirl.com and instagram: @Spaitgirl @yvetteleblowitz

Yvette Le Blowitz, Host of the #SPAITGIRL Talk Show catches up with Tara Lee, Founder of Tara Lee Yoga [www.taraleeyoga.com] to find out what her Self Care Rituals are, Skincare Routine, and how Yoga makes her really feel at the end of teaching a yoga class.Tara Lee, shares some great words of wisdom when it comes to helping her own daughter fall to sleep at night and to feel at CALM and at Peace From Within - plus we talk about so much more. The practical tips can also be used by anyone.

Yvette Le Blowitz, Host of the #Spaitgirl Talk Show Podcast catches up this Week in Episode 12 with Juliet, #Girlboss and founder of Julisa www.julisa.co to find out what her Skincare, Self Care Rituals are.

Plus how she keeps the balance as a busy #Girlboss of a busy thriving Cruelty Free, Vegan Beauty Brand and what inspired her to want to start her own brand too plus so much more.

If you have always thought of making the switch to clean, green, natural, chemical free beauty but unsure about it then you might find this PODCAST of real interest.

Follow Host: Yvette Le Blowitz:

on Instagram: @Spaitgirl @Yvetteleblowitz

Blog: www.spaitgirl.com