This weekend is the Diamond Jubilee Weekend in the UK and that means 4 days of eating everything... or does it? This week, I talk about how to navigate such festive times with joy!

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In today's episode, I talk about how to take control of your food situation.

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In today's episode, I talk about what I do when I don't want to follow the plan and how you can always find pleasure in the food you eat!

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This week I talk about what it takes to break out of the all or nothing mindset and my experience with it.

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This week, I want to dispell the myth that you need A LOT to start cooking at home. And what better why then going through what you actually need?

On top on that, I got you a list of all the essentials and you can find it here!

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In this episode, I walk you through what a typical day of food looks like for me and how I achieve this with meal prepping and batch cookig.

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Today let's talk about a subject that I feel quite strongly about: failure! Or rather, the fact that there is no failure possible!

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This week, I am talking about my favorite method to change and that is incremental change. And that's a big word to say change in little steps!

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Just a little teaser to give you guys a taste of what's to come ;)