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Feel Good With Food
Feel Good With Food episodes
- Happy Jubilee Weekend!
This weekend is the Diamond Jubilee Weekend in the UK and that means 4 days of eating everything... or does it? This week, I talk about how to navigate such festive times with joy!
Follow me on Instagram @bibi_in_the_city here
10 min - Take control!
In today's episode, I talk about how to take control of your food situation.
Follow me on Instagram @bibi_in_the_city here
13 min - When you don't want to follow the plan
In today's episode, I talk about what I do when I don't want to follow the plan and how you can always find pleasure in the food you eat!
Follow me on Instagram @bibi_in_the_city here
18 min - Breaking out of the all or nothing mindset
This week I talk about what it takes to break out of the all or nothing mindset and my experience with it.
Follow me on Instagram @bibi_in_the_city here
13 min - Here is what you need to start cooking at home!
This week, I want to dispell the myth that you need A LOT to start cooking at home. And what better why then going through what you actually need?
On top on that, I got you a list of all the essentials and you can find it here!
Follow me on Instagram @bibi_in_the_city here
14 min - What feeling good with food looks like for me
In this episode, I walk you through what a typical day of food looks like for me and how I achieve this with meal prepping and batch cookig.
Follow me on instagram here: www.instagram.com/bibi_in_the_city/
14 min - There is no failure
Today let's talk about a subject that I feel quite strongly about: failure! Or rather, the fact that there is no failure possible!
Follow me in Instagram www.instagram.com/bibi_in_the_city
5 min - The trick of incremental change
This week, I am talking about my favorite method to change and that is incremental change. And that's a big word to say change in little steps!
Follow me in Instagram www.instagram.com/bibi_in_the_city
11 min - 1 min
About Feel Good With Food
From the publisher's feed
The podcast where I talk about how you go from what you eat right now to how you want to be eating. My goal is that you are feelling good physically and mentally about what you eat.
Follow me on instagram here: https: www.instagram.com/bibi_in_the_city/