In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported.

Through a calming visualisation beneath an ancient tree, you’ll reconnect with the people who’ve shaped you and drift into rest feeling grounded and held.

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How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

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