sometimes, our own brain can be our worst enemy. our "inner critic" can take over, and convince us we are worse than we are. how do we learn to communicate and argue with our inner critic? let's talk about it. 

How can we improve our relationship with our feelings? How can we learn to better float down the river that is life, and allow ourselves to feel in a healthy manner? Let's talk about it. 

have you ever felt guilty just for being sad? do you struggle to understand why shame and sadness go hand in hand? let's talk about it. 

i believe that talking about your feelings is the single most beneficial thing you can do for your mental health. don't just take it from me - it's literally science! let's talk about it. 

one thing nobody tells you about mental health recovery is how difficult it is to leave the comfort of sadness. how do you break free from this sadness that has become your identity? let's talk about it. 

why don't we treat mental health as seriously as physical health? shouldn't we treat a broken heart similarly to a broken arm? let's talk about it. 

what if your mental health "feeling worse" means... you're doing better? self awareness is everything. find out why in today's episode.  

what if i told you your negative emotions only last 90 seconds? what if... you aren't sad forever? what if things DO get better? let's talk about it.

why do i avoid bad feelings? why is that a bad thing to do? how can i become a mindful observer of my emotions? let's talk about it.