Feeling less-than is a really lonely feeling. We've all been there (or, most of us anyways). Maybe you're feeling it today . . . 

Maybe you've been playing the comparison game lately.
Maybe you've been ridiculously hard on yourself as of late.
Maybe you're dealing with a mistake you made recently that's causing you to feel embarrassed or ashamed. 
Or maybe, you just feel a little fragile right now, and everything you look at on social media feels like a punch in the gut...

Today's episode is for those days. We're talking about some of the top strategies I've collected over the years that I've used on the days where I feel I'm just not measuring up. And I hope they can offer a little help if you're looking. 

Disclaimer: There are some corny moments in this, but all the more reason to listen (maybe they'll help, or maybe they'll give you a good laugh; either way hopefully you'll leave feeling  a little better....). 

In this episode, you'll learn 

• what to do the minute you start comparing on social media 
• how your posture can impact your feelings of worth 
• key nutritional questions to ask yourself if you've been feeling this way for a while
• Calming, grounding foods to help in the moment
• A visualization exercise that's pulled me up more than once 

The key moments in this episode are:
00:00:00 - Introduction, 

00:02:33 - Feeling Less Than lately 

00:06:20 - One of my favourite sayings 

00:12:23 - Nutrition and perspective

00:17:06 - Nutritional questions to ask yourself 

00:18:55 - Foods for right now 

00:21:12 - Visualization Exercise

This was prompted by a certain interaction that left me no choice but to move this episode timeline up . . . 

NO one likes bad breath. If you have bad breath? Not fun. If you are talking to someone with bad breath? Even LESS fun. Today we're getting into it. Causes, tips AND how to approach that friend who always has less-than-stellar breath.

In this episode, we're

• Examining some causes of bad breath so you can take back control.
• Talking about powerful hacks that, when incorporated into your routine, will keep bad breath at bay.
• Recognizing common culprits in your diet that may be contributing to your breath-related woes, and top foods to help combat them. 
• Developing a thoughtful approach to assisting  our dear friends who  might have awful breath, without causing offence.

The key moments in this episode are:
00:00:00 - Introduction

00:02:40 - Imagine your life as a sitcom on bad days

00:04:10 - Bad breath storytime

00:07:10 - Sponsor 

00:08:00 - Reasons breath might stink 

00:11:50 - Bad breath tips 

00:12:25 - Let's talk Tongue scraping, 

00:15:20 - Xylitol Gum dangers for dogs 

00:17:06 - Foods to Support Better Breath, 

00:20:16 - Tips to Help a Friend with Bad Breath

 Thank you to our sponsor: 
 Pinky Swear & Co!!
 Check them out here - www.pinkyswearandco.com
 use the code "feelgoodery" at checkout to save 15% off your first order!
 
 feelgoodery theme music by: Red Farrow (@redfarrowmusic)

I could think of no better #2 episode topic than good ol' #2. In this episode I break down why I love this subject matter - both for a confidence & psychological boost (hear me out), as well as the physiological benefits of regularity.
 
 I'll break down what exactly our #2 does for our health, talk transit time and what that is (and how to test yours!), outline my top 5 tips to go and then I sit down with the founders of Squatty Potty!! 

In this episode, you will be able to:

• Grasp the essential connection between  regularity and your health.
• Learn how you can use the #2 concept to feel more confident.
• Learn some of my go-to hack's to get back on track.
• Learn the role fat actually plays in going to the bathroom.
• Learn why posture does make a difference
• Explore the inspiring story behind the Squatty Potty creators and the brand's expansion.
• Realize the value of perseverance and following your instincts on your dreams!

My special guests today: Judy Edwards, Bobby Edwards

Say hello to Judy Edwards and Bobby Edwards, the trailblazing inventors of the Squatty Potty. This team has made waves in the world of health and wellness by raising awareness about the significance of proper toilet posture for improved bowel health. Their groundbreaking creation, the Squatty Potty, has helped millions of people around the world find relief from constipation and other digestive problems. From the prototype, to Howard Stern, Shark tank and beyond, learn how this lil' stool took the world by storm. 
 
 Viral Squatty Potty Commercial: https://www.youtube.com/watch?v=YbYWhdLO43Q

The key moments in this episode are:
 00:00:00 - Introduction
 
 00:03:32 - The Importance of Going Number Two
 
 00:05:06 - Why "everybody poops" is actually empowering, and why you should remember this fact if you feel less-than today
 
 00:08:09 - regularity and cholesterol, hormonal health

00:10:00 - Tips to go better 
 
 00:13:35 - Importance of Magnesium for Constipation Relief,
 
 00:15:22 - Importance of Poo Position
 
 00:20:00 - Squatty Potty's Founding Story 
 
 00:23:21 - how Dr. Oz, then Howard Stern came to be
 
 00:27:08 - The Halo Effect of going on Shark Tank
 
 00:28:20 - Dukey the Unicorn - marketing genius
 
 00:30:20 - Turning Point in the company
 
 00:32:40 - Judy's advice to other Entrepreneurs 
 
 00:35:15 - Closing thoughts 
 
 Thank you to our sponsor: 
 Pinky Swear & Co!!
 Check them out here - www.pinkyswearandco.com
 use the code "feelgoodery" at checkout to save 15% off your first order!
 
 feelgoodery theme music by: Red Farrow (@redfarrowmusic)

It's the first one! I could think of no other guest of honour than my oldest friend Anxiety.  If you deal with anxiety on the daily,  know you're not alone. It's a crappy feeling, and it's easy to feel out of control. BUT -  you have more control than you might think. Today, I'm sharing my personal experience  with anxiety, and discussing some of the most effective strategies that have worked for me over the years. We're talking both  short-term, and long-term solutions . . . and revealing some secrets along the way.
     
By the end of the episode, you'll be able to:

• Gain control over anxiety with efficient and quick coping techniques.
• Reinforce long-term strategies to nurture mental wellbeing and address anxiety.
• Recognize the essential role omega-3 and magnesium play in your overall health.
• Implement gratitude practices to shift your mindset towards positive thinking patterns.

Timestamps:
00:00:00 - Introduction 

00:03:35 - The Birth of Feel Goodery 

00:08:07 - My Experience with Anxiety, 

00:12:48 - Sponsorship (Pink Swear & Co!)

00:13:36 - 3 Short-term solutions for anxiety relief

00:20:02 - 3 long term solutions for anxiety relief 

00:25:42 - Building up gratitude, 

00:28:34 - Closing Thoughts

00:28:59 - Legal Disclaimer

Thank you to our sponsor: 
Pinky Swear & Co!!
Check them out here - www.pinkyswearandco.com
use the code "feelgoodery" at checkout to save 15% off your first order!

feelgoodery theme music by: Red Farrow (@redfarrowmusic)

feelgoodery is launching soon!! If something's a sore spot, or has the potential to make us feel bad - its part of the feelgoodery space, so we can make it good. 

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