Protein is  the building block of life.  But a LOT of people are surprised to hear they're actually not getting enough.  So in today’s feelgoodery short, we're doing a rundown on Protein! We're covering:<ul><li>what protein does in the body</li><li>what happens when we don't get enough </li><li>why the RDA doesn't cut it most of the time</li><li>my personal recommendation range per day</li><li>5 tips to increase your protein intake</li><li>why digestion is a factor </li><li>protein powder recommendations </li></ul>Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at info@kylebuchanan.ca.  Stay strong!

Protein is the building block of life. But a LOT of people are surprised to hear they're actually not getting enough. So in today’s feelgoodery short, we're doing a rundown on Protein! We're covering:what protein does in the bodywhat happens when we don't get enough why the RDA doesn't cut it most of the timemy personal recommendation range per day5 tips to increase your protein intakewhy digestion is a factor protein powder recommendations Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at info@kylebuchanan.ca. Stay strong!

Protein is&nbsp; the building block of life.&nbsp; But a LOT of people are surprised to hear they're actually not getting enough.&nbsp; So in today’s feelgoodery short, we're doing a rundown on Protein! We're covering:<ul><li>what protein does in the body</li><li>what happens when we don't get enough&nbsp;</li><li>why the RDA doesn't cut it most of the time</li><li>my personal recommendation range per day</li><li>5 tips to increase your protein intake</li><li>why digestion is a factor&nbsp;</li><li>protein powder recommendations&nbsp;</li></ul>Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at info@kylebuchanan.ca.&nbsp; Stay strong!

Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance

Hey friend -&nbsp; my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays &nbsp; - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

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Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance

Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance

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