If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you. We’re doing a brief overview of some *key* considerations for each, and how they’re all connected. We’re covering <ul><li>the cyclical relationship of sleep, stress & energy </li><li>2 Important S’s for sleep</li><li>my thoughts on melatonin </li><li>pillow hack for a better nights sleep</li><li>free tool to manage stress and support vagal tone </li><li>favourite adaptogens (but what to watched for!)</li><li>key nutrient deficiency that can drain energy </li></ul>

If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you. We’re doing a brief overview of some *key* considerations for each, and how they’re all connected. We’re covering the cyclical relationship of sleep, stress & energy 2 Important S’s for sleepmy thoughts on melatonin pillow hack for a better nights sleepfree tool to manage stress and support vagal tone favourite adaptogens (but what to watched for!)key nutrient deficiency that can drain energy

If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you. We’re doing a brief overview of some *key* considerations for each, and how they’re all connected. We’re covering&nbsp;<ul><li>the cyclical relationship of sleep, stress &amp; energy&nbsp;</li><li>2 Important S’s for sleep</li><li>my thoughts on melatonin&nbsp;</li><li>pillow hack for a better nights sleep</li><li>free tool to manage stress and support vagal tone&nbsp;</li><li>favourite adaptogens (but what to watched for!)</li><li>key nutrient deficiency that can drain energy&nbsp;</li></ul>

Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations

Hey friend -&nbsp; my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays &nbsp; - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

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Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations

Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations

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