If you're an over-thinker, sometimes your brain can feel like it's filled with endless possibilities, and what-ifs, and worst-case scenarios. 

I call it feeling "full". 

And while overthinking isn't necessarily a bad thing (and sometimes a very necessary thing), when it results in you feeling frozen, and unable to make decisions . . . that's where it can be a problem.  And that's what we're delving into today.  


Today we're covering:

• how overthinking shows up
• the difference between my partners brain and mine 
• my sister's take on overthinking, and strategies she's found useful 
• overthinking unloads 
• my own personal strategies that I've found to be effective
• visualization exercise 
• today's feelgoodthing 

DISCLAIMER: Cannabis is spoken about in this episode. 

The Key Moments in this episode are:

00:02:10-  how overthinking can be useful  

00:07:45 - let's call Emily 

00:14:14 - Emily's strategies when it comes to overthinking 

00:20:35- overthinking unloads 

00:25:35 - how to handle to-do lists that pop up in your head 

00:29:40- CBD

00:32:22 - today's feelgood thing