In this episode Keara updates you all on how she has been feeling lately, she explains the differences between feeling burnt out and being in a rut/funk/slump! She goes on to share tips to help you get out of a burn out, set boundaries & find some healthy balance with everything that you may have going on! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

♡ Getting out of a funk episode: https://open.spotify.com/episode/7uE2buLL8owjjBfgs9E0h6?si=J0NBNITeTPic-Pls4E7r6Q

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