We talk a lot about healing, growth, and “becoming her” — but no one really talks about what that journey actually feels like. The identity deaths. The lonely in-betweens. The messy middle. In this episode, I’m opening up about what it’s really taken to evolve — from letting go of who I thought I had to be, to navigating grief, identity shifts, and rebuilding my life from the inside out. This isn’t about perfect routines or quick-fix advice. This is about choosing yourself — over and over — and finding your power in the quiet moments no one sees.

If you’re in a season of shedding, shifting, or starting over, this one’s for you.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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From burnout to Bali—discover how saying YES changed everything!

Feeling stuck in a life that doesn't spark joy? In this episode, I share my personal journey of leaving a draining 9-to-5 job, ending a stagnant relationship, and moving to Bali to pursue a life filled with purpose and adventure.Learn how embracing change and taking calculated risks can lead to profound personal growth and fulfillment.

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♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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How breaking free from fear and comfort zones can unlock a life filled with growth, freedom, and purpose.

If you feel stuck in a life you didn’t consciously choose — trapped by a job, a town, or a routine that no longer excites you — this episode is your sign to make a change. I’m sharing how I built the courage to leave the safe path behind, take big risks, and chase a life filled with freedom, growth, and purpose.

From growing up in a small town, to moving to a city where I knew no one, to quitting my stable corporate job and moving across the world — I'll walk you through the mindset shifts, fears, and breakthroughs that shaped my journey.

You’ll learn why fear is a sign you're on the edge of something bigger, how to trust yourself when everything feels uncertain, and why your dream life is waiting on the other side of one bold decision.

Your better days aren’t somewhere far away—they start when you decide you're ready for more.

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♡ Manifest Your Dream Life

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One yes have the change to CHANGE YOUR ENTIRE LIFE!!!

Are you afraid of change or constantly second-guessing your next move? In this episode, I’m opening up about how learning to say YES — even when I was scared or uncertain — became the catalyst for some of the most powerful shifts in my mindset, confidence, and opportunities. If you’re feeling stuck, uninspired, or craving more out of life, this conversation will remind you that everything you want might be on the other side of one decision. This is the permission slip you’ve been waiting for.

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♡ Manifest Your Dream Life

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Are you feeling stuck, lost, or unsure about your future?

In this episode of For Better Days, Keara Callahan gets real about what it’s like to feel paralyzed by uncertainty—and how to break free. She shares her personal story of quitting her 9-to-5, ending a long-term relationship, and starting over with no clear plan… just a deep desire for more. Whether you’re in your 20s or 30s and asking “What am I doing with my life?”, this episode will help you stop overthinking, shift your mindset, and start taking small but powerful steps toward finding your purpose and creating a life that actually feels good. This isn’t about having it all figured out—it’s about starting where you are and moving forward with confidence.

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♡ Listen To This If You're Feeling Lost In Your 20s

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SOLO TRAVELING CHANGES YOUR LIFE

Have you ever thought about booking a solo trip but felt too nervous to take the plunge? In this episode, I’m sharing how solo travel completely transformed my life—helping me build confidence, step out of my comfort zone, and discover new sides of myself. From learning to be truly independent to creating unforgettable experiences, I’ll walk you through why traveling alone is one of the most powerful things you can do for yourself. If you're on the fence about solo travel, this episode is for you!

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♡ Stop People Pleasing and Start Living For Yourself

♡ Listen To This If You're Feeling Lost In Your 20s

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Letting go is hard.

Whether it’s a breakup, a friendship ending, or just outgrowing a version of yourself, it’s never easy to walk away from something that once meant so much. In this episode, we’re getting real about moving on—how to actually heal, rebuild your confidence, and find yourself again. I’m sharing my own experiences, the mindset shifts that helped me, and the little things that made the biggest difference. If you’re feeling stuck, lost, or unsure how to move forward, this one’s for you.

Let’s talk about letting go, stepping into your next chapter, and becoming the best version of you. 💛

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♡ How To Reinvent Yourself

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CHOOSING COURAGE OVER COMFORT

Fear has a way of keeping us stuck—whether it’s fear of failure, judgment, or stepping into the unknown. In this episode, we’re diving deep into how to stop letting fear control your decisions and start taking bold action toward the life you truly want. I’ll share my personal experiences of overcoming fear, practical mindset shifts, and actionable steps to build confidence and move forward, even when it feels scary. If you’re ready to stop overthinking and start living, this episode is for you 💫✨

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LESSONS I'VE LEARNED 6 MONTHS POST QUITTING MY 9-5

It’s been six months since I took the leap and quit my 9-5 to chase a life of freedom, creativity, and uncertainty. In this episode, I’m sharing the biggest lessons I’ve learned along the way—the highs, the lows, and the things I wish I had known before making the jump. If you’re thinking about quitting your job, feeling stuck in your current path, or just curious about what happens after leaving corporate life behind, this one’s for you. Let’s talk about the real side of following your dreams, the unexpected challenges, and why I wouldn’t trade this journey for anything. 💫

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♡ Take that leap of faith

♡ Make the most of your mornings with a 9-5

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SILENCE YOUR INNER CRITIC

How much of your life are you holding back from because you don't trust yourself? In this episode, Keara talks about the struggle with self-doubt, the constant second guessing, and that inner voice that always seems to have something negative to say. No one else can give you the confidence you're looking for - it has to come from you.

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♡ From Self Doubt to Self Confidence

♡ How to Stop Comparing Yourself to Others

♡ You NEED to Start Trusting Yourself

♡ Living With Intention and Designing a Life You Love

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