Have you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout.

From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You’ll learn how to:

• Focus on consistency over perfection
• Build flexibility into your day
• Create routines that prioritize joy and flow
• Let go of what you can’t control
• 
  

Whether you’re a routine enthusiast looking for a refresh or someone who struggles to stick to a schedule, this episode is packed with actionable advice to help you feel motivated, centered, and excited to start your day.

✨ Your routine should inspire you—not exhaust you. Tune in for the guide to creating a life that feels good.

PREVIOUS ROUTINE EPISODES:

• Reset Your Routine In Time For Summer
• Spring Reset Routine
• How to Create Sustainable Routines
• Create Morning Routines with a 9-5
• Summer Evening Routine

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Are you ready to make 2025 your breakthrough year? In this episode of For Better Days Podcast, we dive deep into the art of manifestation and how you can align your mindset, energy, and actions to create your dream life.

Discover practical tips for setting powerful intentions, overcoming limiting beliefs, and stepping into the version of yourself that achieves it all. I’ll share my personal manifestation journey, strategies that work, and the importance of trusting the process while staying open to unexpected blessings.

Whether you're looking to attract new opportunities, build your confidence, or design a life that feels aligned with your purpose, this episode is your roadmap to making it happen. Tune in to start manifesting your best year yet—because better days are just around the corner!

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As we head into 2025, it’s time to ask yourself: What kind of life do you truly want to create?

In this episode, Keara dives into the power of reinvention, embracing change, and taking action toward building the life of your dreams. Whether you’re starting over, feeling stuck, or simply looking for a fresh perspective, this episode will inspire you to let go of self-doubt, step out of your comfort zone, and start creating a future you’re excited about.

I’m sharing practical tips, mindset shifts, and personal experiences to help you:

✨ Define your vision for the new year

✨ Overcome fear and take bold action

✨ Build confidence and trust the process of transformation

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Feeling like you’re about to enter full hibernation and isolation mode this winter? Same. But let’s be real—locking yourself away and avoiding the world isn’t doing you any favors. In this episode, we’re diving into how to stop hiding, get out of your winter funk, and actually live your life this season. Keara shares 5 easy steps to help you stay social, motivated, and connected—even when it’s freezing outside.

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In this episode, we're diving deep into the power of saying no. As women, we often find ourselves saying yes to things out of obligation, fear of disappointing others, or simply to avoid conflict. But what if we learned to embrace the power of no and make it our secret weapon for self-care and growth?

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In this episode of the For Better Days Podcast, we’re diving into how to thrive during this transformative chapter of your life. I share my personal story of leaving a 5-year relationship and how I turned what felt like heartbreak into a powerful period of growth, self-discovery, and freedom.

We’ll explore:

✨ The difference between being alone and feeling lonely—and how to embrace alone time as a gift

✨ How to focus on self-love and growth without comparing yourself to friends in relationships

✨ The unexpected joys of singleness, from travel and adventure to creating a life you truly love

✨ Actionable tips to help you romanticize your life and stop waiting for a relationship to feel complete

Whether you’re newly single or have been riding solo for a while, this episode will leave you feeling inspired, empowered, and ready to fully embrace this exciting season. Your journey to better days starts here!

Tune in now to learn how to create a full and exciting life—no relationship required.

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Are you feeling stuck in the hustle of daily life, unsure if you're truly living on your terms? In this episode of For Better Days Podcast, we’re diving deep into what it means to live with intention as a woman navigating your 20s and 30s. From setting clear goals and embracing mindfulness to letting go of societal pressures, we’ll explore actionable strategies to help you design a life filled with purpose, joy, and alignment.

Whether you're looking to redefine your career, prioritize your wellness, or simply find more meaning in your everyday routine, this episode is your guide to getting started. Tune in for inspiring stories, practical advice, and a gentle reminder that your dream life is within reach—one intentional step at a time.

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In this episode of For Better Days Podcast, we’re diving deep into the journey from self-doubt to self-confidence and tackling imposter syndrome. Whether you're navigating new roles, taking bold steps, or simply trying to own your space in a competitive world, this episode is here to empower you. In this episode, Keara unpacks why imposter syndrome happens, how it can affect your mental well-being, and, most importantly, how to overcome it. Tune in for real-life strategies, mindset shifts, and inspiring stories that will help you embrace your unique strengths and silence self-doubt. Get ready to let go of feeling like a fraud and step fully into the confident, capable version of yourself.

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Are you tired of always putting others before yourself, even when it leaves you feeling drained and unfulfilled? In today’s episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our happiness, and most importantly, how to break free from it once and for all.

People-pleasing is more than just a habit; it’s a mindset that often stems from a need for approval, a fear of rejection, or a desire to avoid conflict. But here’s the truth: constantly seeking others’ validation can cause you to lose sight of your own desires and priorities.

Join me as we explore actionable steps to stop people-pleasing and start living for yourself. We’ll cover:

Whether you’re a recovering people-pleaser or simply looking to live more authentically, this episode is packed with insights and tools to help you reclaim your voice, set healthy boundaries, and create a life that genuinely reflects who you are. Tune in and start the journey toward living for you.

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As the leaves fall and nature begins to shed the old, we’re reminded that autumn is the perfect time to let go of what’s holding us back. In this episode of the For Better Days Podcast, we dive deep into the power of releasing old habits, toxic relationships, and limiting mindsets that no longer serve us. Whether it’s shedding the weight of past mistakes, breaking free from unhealthy connections, or finally confronting those nagging self-doubts, this episode will help you embrace the beauty of letting go. Tune in for a heartfelt conversation on how releasing the old can create space for new beginnings, growth, and the version of yourself you’ve been waiting to step into. Let this fall be the season of your personal transformation!

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I love you all, remember to smile today 🤍

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