If you’ve ever said “I’m just not a confident person,” this episode is for you.

For years, I thought confidence was something you either had or you didn’t, reserved for the girls who never second-guessed themselves. But the truth? Confidence isn’t born, it’s built. In this episode, we’ll break down the myths that keep you stuck in self-doubt, unpack the neuroscience of self-trust, and walk through the exact steps to actually build real, grounded confidence. From keeping small promises to yourself, to exposing yourself to discomfort, to detaching from outcomes, this is the blueprint to finally stop shrinking, start trusting yourself, and show up as the most confident version of you.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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You’re journaling. You’re visualizing. You’re saying all the affirmations…but your reality looks exactly the same. This episode is for the girl who feels stuck even while doing the inner work. I’m breaking down the identity gap, the invisible space between your current self and the version of you who already has the life you want. We’ll talk about the psychology, neuroscience, and manifestation behind why your external reality hasn’t caught up yet, how to recognize the signs you’re in the gap, and practical ways to close it through embodiment, environment, and nervous system work.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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You know that weird in-between season where you feel… off? The routines you once loved feel empty. The goals you used to chase don’t excite you. The spaces you once fit into now feel too small. It’s not that you’re lost — it’s that you’ve outgrown your old self. In this episode, Keara takes you through the moments where she knew she was changing. From leaving her corporate job, to moving to Bali, to traveling full-time (and the neuroscience behind why this happens). Keara talks about how to recognize the signs, why the disconnect is actually proof of growth, and how to move through this season without rushing your reinvention.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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If you’ve ever felt like you're stuck in a loop of doing more to feel like enough, this one’s for you.

In today’s episode, Keara is unpacking the invisible pressure to prove, perform, and overdeliver just to feel worthy. Whether you’ve been burning out trying to be the best partner, the top employee, the perfect friend, or the most relevant creator. And I promise, there’s a softer (and way more magnetic) way to live.

You’ll learn how to shift from proving energy, where everything feels like a performance, into attracting energy, where alignment does the heavy lifting. We’ll explore the nervous system roots of hustle identity, the hidden cost of people-pleasing, and what true magnetism feels like when it’s grounded in self-trust.

This episode is your permission slip to slow down, stop performing, and start resonating with the version of you who doesn’t need to earn her worth.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t have to settle to feel satisfied.

In this episode, we dive into how to romanticize your everyday life, the slow mornings, solo sunsets, grocery runs and all without making excuses for situations or people who aren’t meeting you where you’re going. We talk about the difference between gratitude and complacency, how to create beauty and joy in the now while holding the bar high for what you truly want, and why romanticizing isn’t about pretending your life is perfect — it’s about choosing to fall in love with your own story as it unfolds.

Keara shares mindset shifts, real-life examples, and practical ways to elevate your daily experience without shrinking your standards to feel at peace. Because you deserve a life that feels good and meets your highest vision, not either/or.

This one’s for the girlies who are done settling, and ready to raise the bar while falling in love with the life they’re building 💫

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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If you’ve been saying “I’ll start tomorrow” for the past six months…this episode is your wake-up call. Keara talks about the real reason you’re stuck in your lazy era, how to stop self-sabotaging, and the small shifts that make showing up for yourself actually doable.

Whether you’ve been lacking motivation, drowning in distractions, or just can’t seem to stick to a routine, this episode is your permission slip to take your power back.

Get ready for tough love, mindset shifts, and practical tools to finally build the discipline you know you’re capable of.

12-Week Year Book (Amazon)

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like you're constantly doing all the things but still feel disconnected, exhausted, or like you're never doing enough, this episode is your permission to pause.

In this episode, Keara breaks down what burnout really is (especially the kind you can’t see), why so many of us stop prioritizing ourselves, and the steps to start choosing yourself again (without guilt).

This is for the high-functioning perfectionist. The one who looks like she’s fine but feels like she’s quietly unraveling. You don’t need to earn your rest. You don’t need to do more to be more. You’re allowed to come home to yourself now.

↓ STAY CONNECTED↓

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever said “yes” when you wanted to say “no,” felt responsible for other people’s reactions, or walked away from a conversation second-guessing yourself then this episode is for you.

We’re diving into the real reason why setting boundaries feels so damn uncomfortable (hint: it’s not because you’re doing it wrong) and how to stop associating boundaries with guilt, fear, or being “too much.”

I’ll walk you through what’s actually happening in your brain and body when you try to protect your peace, how to rewire the stories you’ve been told about being a “good girl,” and why holding your line is one of the most self-loving things you can do.

Because the truth is: the people who are most upset by your boundaries are the ones who benefited from you not having any.

↓ STAY CONNECTED↓

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♡ For Better Days Instagram

♡ YouTube Channel

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moved somewhere new and suddenly feel like you have no one to text for a coffee or a workout class?

In this episode, I’m walking you through the real experience of building a social circle from scratch in your 20s—from feeling lonely and isolated to finding your people in unexpected places. I share my own stories of starting over in Miami and Bali, the mindset shifts that helped me get out of my shell, and the exact ways I met friends through workout classes, Bumble BFF, Instagram DMs, and more.

Whether you’re feeling stuck after a big move or just craving deeper connection, this episode will give you tangible tools, social tips, and the reminder that you’re not alone in this season.

You’ll learn:

• Why making friends in your 20s feels so hard (and what to do about it)
• Where to go and what to say to meet like-minded people
• How to turn awkward small talk into real connection
• What to do when loneliness creeps in

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This episode is a soft landing — for the parts of you that are tired of pretending, pushing, or waiting for the perfect moment to begin again.

In today’s conversation, I’m pulling back the curtain and getting real about what healing has actually looked like for me — the messy middle, the identity deaths, the silent progress no one claps for, and the constant reinvention it’s taken to become the woman I am today.

If you’ve ever felt stuck in your healing, confused in your growth, or scared to step into your next chapter — this one’s for you. No fluff. No filters. Just the raw truth about what it means to let go, evolve, and come home to yourself — again and again.

You’re not behind. You’re not broken. You’re just in the middle of becoming.

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