For Better Days

By Keara Callahan

For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best

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4.8

2828 ratings

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FAQs about For Better Days:

How many episodes does For Better Days have?

The podcast currently has 134 episodes available.

For Better Days episodes:

February 19, 2025The Power of Daily Habits: How to Create Habits and a Routine Perfect for You
SMALL HABITS CAN CHANGE YOUR LIFE!!

In this episode of For Better Days, we’re diving into how small, intentional habits can completely transform your mindset and lifestyle over time. If you’ve ever felt stuck or overwhelmed by big life changes, this is your reminder that true transformation happens in the smallest ways.
We’ll talk about:
✨ Why small habits matter more than you think
✨ How daily actions shape your mindset and identity
✨ Simple habits that have changed my life
✨ How to actually stick to new habits (without burning out)

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok

RELATED EPISODES:
20 Healthy Habits You Need in your Life
How to become 1% Better Every Day
How to Create Sustainable Routines and Make Life FUn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
33min
February 14, 2025SELF LOVE CLUB: how to become your own soulmate
STOP WAITING FOR SOMEONE ELSE TO LOVE YOU IN ORDER TO START LOVING YOURSELF!!!
With Valentine’s Day around the corner, it’s easy to feel like love is something we need to find—but what if the most important love story is the one we build with ourselves? In this episode, we’re diving deep into self-love, healing, and why you don’t need someone else to love you in order to feel whole.
Whether you’re single, in a relationship, or somewhere in between, this conversation is about falling in love with your own life first. We’ll talk about reframing singleness, breaking free from the idea that love completes us, and how to become your own soulmate.

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok

RELATED EPISODES:
How to THRIVE in your season of singleness
Its Your Season of Self Love
8 tips to get over a breakup and find yourself again

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
20min
February 04, 2025LIFE RESET: how to embrace new beginnings without fear
RESET YOUR LIFE TODAY!
Ever feel stuck in life, like you're craving a fresh start but fear is holding you back? In this episode of For Better Days Podcast, we’re diving deep into the art of embracing new beginnings—without the doubt, anxiety, or second-guessing. Whether you're starting over in a new city, ending a chapter, or simply wanting a reset, this is your guide to stepping into change with confidence. I’ll share my own experiences of walking away from comfort to chase the unknown, along with actionable steps to help you navigate your own transformation. It's time to let go of fear and create the life you’ve been dreaming of!!!

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok

PREVIOUS ROUTINE EPISODES:
You Don't Have To Have Everything Figured Out
Feeling Lost In Your 20s
Become Obsessed With Your Own Life
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
25min
January 21, 2025REINVENT YOUR MORNING ROUTINE: 5 Tips to Create a Morning Routine that Inspires You
Have you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout.
From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You’ll learn how to:
Focus on consistency over perfection
Build flexibility into your day
Create routines that prioritize joy and flow
Let go of what you can’t control

Whether you’re a routine enthusiast looking for a refresh or someone who struggles to stick to a schedule, this episode is packed with actionable advice to help you feel motivated, centered, and excited to start your day.
✨ Your routine should inspire you—not exhaust you. Tune in for the guide to creating a life that feels good.

PREVIOUS ROUTINE EPISODES:
Reset Your Routine In Time For Summer
Spring Reset Routine
How to Create Sustainable Routines
Create Morning Routines with a 9-5
Summer Evening Routine

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
28min
January 14, 2025 Manifest Your DREAM LIFE In 2025
Are you ready to make 2025 your breakthrough year? In this episode of For Better Days Podcast, we dive deep into the art of manifestation and how you can align your mindset, energy, and actions to create your dream life.
Discover practical tips for setting powerful intentions, overcoming limiting beliefs, and stepping into the version of yourself that achieves it all. I’ll share my personal manifestation journey, strategies that work, and the importance of trusting the process while staying open to unexpected blessings.
Whether you're looking to attract new opportunities, build your confidence, or design a life that feels aligned with your purpose, this episode is your roadmap to making it happen. Tune in to start manifesting your best year yet—because better days are just around the corner!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
30min
December 17, 2024 REINVENT YOURSELF IN 2025: it's never too late to build your dream life
As we head into 2025, it’s time to ask yourself: What kind of life do you truly want to create?

In this episode, Keara dives into the power of reinvention, embracing change, and taking action toward building the life of your dreams. Whether you’re starting over, feeling stuck, or simply looking for a fresh perspective, this episode will inspire you to let go of self-doubt, step out of your comfort zone, and start creating a future you’re excited about.
I’m sharing practical tips, mindset shifts, and personal experiences to help you:
✨ Define your vision for the new year
✨ Overcome fear and take bold action
✨ Build confidence and trust the process of transformation

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
21min
December 10, 2024 Overcoming Winter Loneliness: How to Stay Social this Winter
Feeling like you’re about to enter full hibernation and isolation mode this winter? Same. But let’s be real—locking yourself away and avoiding the world isn’t doing you any favors. In this episode, we’re diving into how to stop hiding, get out of your winter funk, and actually live your life this season. Keara shares 5 easy steps to help you stay social, motivated, and connected—even when it’s freezing outside.

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
18min
December 05, 2024 In my saying NO era: How to stop people pleasing & start prioritizing yourself
In this episode, we're diving deep into the power of saying no. As women, we often find ourselves saying yes to things out of obligation, fear of disappointing others, or simply to avoid conflict. But what if we learned to embrace the power of no and make it our secret weapon for self-care and growth?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
22min
November 27, 2024 Lonely vs. Alone: How to Thrive in your Season of Singleness
In this episode of the For Better Days Podcast, we’re diving into how to thrive during this transformative chapter of your life. I share my personal story of leaving a 5-year relationship and how I turned what felt like heartbreak into a powerful period of growth, self-discovery, and freedom.
We’ll explore:
✨ The difference between being alone and feeling lonely—and how to embrace alone time as a gift
✨ How to focus on self-love and growth without comparing yourself to friends in relationships
✨ The unexpected joys of singleness, from travel and adventure to creating a life you truly love
✨ Actionable tips to help you romanticize your life and stop waiting for a relationship to feel complete
Whether you’re newly single or have been riding solo for a while, this episode will leave you feeling inspired, empowered, and ready to fully embrace this exciting season. Your journey to better days starts here!
Tune in now to learn how to create a full and exciting life—no relationship required.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
26min
November 19, 2024 Living with Intention and Designing a Life You LOVE
Are you feeling stuck in the hustle of daily life, unsure if you're truly living on your terms? In this episode of For Better Days Podcast, we’re diving deep into what it means to live with intention as a woman navigating your 20s and 30s. From setting clear goals and embracing mindfulness to letting go of societal pressures, we’ll explore actionable strategies to help you design a life filled with purpose, joy, and alignment.
Whether you're looking to redefine your career, prioritize your wellness, or simply find more meaning in your everyday routine, this episode is your guide to getting started. Tune in for inspiring stories, practical advice, and a gentle reminder that your dream life is within reach—one intentional step at a time.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
26min

FAQs about For Better Days:

How many episodes does For Better Days have?

The podcast currently has 134 episodes available.

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