If you feel like you're constantly doing all the things but still feel disconnected, exhausted, or like you're never doing enough, this episode is your permission to pause.

In this episode, Keara breaks down what burnout really is (especially the kind you can’t see), why so many of us stop prioritizing ourselves, and the steps to start choosing yourself again (without guilt).

This is for the high-functioning perfectionist. The one who looks like she’s fine but feels like she’s quietly unraveling. You don’t need to earn your rest. You don’t need to do more to be more. You’re allowed to come home to yourself now.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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If you’ve ever said “yes” when you wanted to say “no,” felt responsible for other people’s reactions, or walked away from a conversation second-guessing yourself then this episode is for you.

We’re diving into the real reason why setting boundaries feels so damn uncomfortable (hint: it’s not because you’re doing it wrong) and how to stop associating boundaries with guilt, fear, or being “too much.”

I’ll walk you through what’s actually happening in your brain and body when you try to protect your peace, how to rewire the stories you’ve been told about being a “good girl,” and why holding your line is one of the most self-loving things you can do.

Because the truth is: the people who are most upset by your boundaries are the ones who benefited from you not having any.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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Moved somewhere new and suddenly feel like you have no one to text for a coffee or a workout class?

In this episode, I’m walking you through the real experience of building a social circle from scratch in your 20s—from feeling lonely and isolated to finding your people in unexpected places. I share my own stories of starting over in Miami and Bali, the mindset shifts that helped me get out of my shell, and the exact ways I met friends through workout classes, Bumble BFF, Instagram DMs, and more.

Whether you’re feeling stuck after a big move or just craving deeper connection, this episode will give you tangible tools, social tips, and the reminder that you’re not alone in this season.

You’ll learn:

• Why making friends in your 20s feels so hard (and what to do about it)
• Where to go and what to say to meet like-minded people
• How to turn awkward small talk into real connection
• What to do when loneliness creeps in

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This episode is a soft landing — for the parts of you that are tired of pretending, pushing, or waiting for the perfect moment to begin again.

In today’s conversation, I’m pulling back the curtain and getting real about what healing has actually looked like for me — the messy middle, the identity deaths, the silent progress no one claps for, and the constant reinvention it’s taken to become the woman I am today.

If you’ve ever felt stuck in your healing, confused in your growth, or scared to step into your next chapter — this one’s for you. No fluff. No filters. Just the raw truth about what it means to let go, evolve, and come home to yourself — again and again.

You’re not behind. You’re not broken. You’re just in the middle of becoming.

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We talk a lot about healing, growth, and “becoming her” — but no one really talks about what that journey actually feels like. The identity deaths. The lonely in-betweens. The messy middle. In this episode, I’m opening up about what it’s really taken to evolve — from letting go of who I thought I had to be, to navigating grief, identity shifts, and rebuilding my life from the inside out. This isn’t about perfect routines or quick-fix advice. This is about choosing yourself — over and over — and finding your power in the quiet moments no one sees.

If you’re in a season of shedding, shifting, or starting over, this one’s for you.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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From burnout to Bali—discover how saying YES changed everything!

Feeling stuck in a life that doesn't spark joy? In this episode, I share my personal journey of leaving a draining 9-to-5 job, ending a stagnant relationship, and moving to Bali to pursue a life filled with purpose and adventure.Learn how embracing change and taking calculated risks can lead to profound personal growth and fulfillment.

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♡ Manifest Your Dream Life

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How breaking free from fear and comfort zones can unlock a life filled with growth, freedom, and purpose.

If you feel stuck in a life you didn’t consciously choose — trapped by a job, a town, or a routine that no longer excites you — this episode is your sign to make a change. I’m sharing how I built the courage to leave the safe path behind, take big risks, and chase a life filled with freedom, growth, and purpose.

From growing up in a small town, to moving to a city where I knew no one, to quitting my stable corporate job and moving across the world — I'll walk you through the mindset shifts, fears, and breakthroughs that shaped my journey.

You’ll learn why fear is a sign you're on the edge of something bigger, how to trust yourself when everything feels uncertain, and why your dream life is waiting on the other side of one bold decision.

Your better days aren’t somewhere far away—they start when you decide you're ready for more.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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One yes have the change to CHANGE YOUR ENTIRE LIFE!!!

Are you afraid of change or constantly second-guessing your next move? In this episode, I’m opening up about how learning to say YES — even when I was scared or uncertain — became the catalyst for some of the most powerful shifts in my mindset, confidence, and opportunities. If you’re feeling stuck, uninspired, or craving more out of life, this conversation will remind you that everything you want might be on the other side of one decision. This is the permission slip you’ve been waiting for.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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Are you feeling stuck, lost, or unsure about your future?

In this episode of For Better Days, Keara Callahan gets real about what it’s like to feel paralyzed by uncertainty—and how to break free. She shares her personal story of quitting her 9-to-5, ending a long-term relationship, and starting over with no clear plan… just a deep desire for more. Whether you’re in your 20s or 30s and asking “What am I doing with my life?”, this episode will help you stop overthinking, shift your mindset, and start taking small but powerful steps toward finding your purpose and creating a life that actually feels good. This isn’t about having it all figured out—it’s about starting where you are and moving forward with confidence.

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♡ How To Embrace New Beginnings Without Fear

♡ Stop People Pleasing and Start Living For Yourself

♡ Listen To This If You're Feeling Lost In Your 20s

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SOLO TRAVELING CHANGES YOUR LIFE

Have you ever thought about booking a solo trip but felt too nervous to take the plunge? In this episode, I’m sharing how solo travel completely transformed my life—helping me build confidence, step out of my comfort zone, and discover new sides of myself. From learning to be truly independent to creating unforgettable experiences, I’ll walk you through why traveling alone is one of the most powerful things you can do for yourself. If you're on the fence about solo travel, this episode is for you!

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♡ How To Embrace New Beginnings Without Fear

♡ Stop People Pleasing and Start Living For Yourself

♡ Listen To This If You're Feeling Lost In Your 20s

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.