Summer was fun, messy, chaotic… and maybe a little too much. But now the late nights, impulsive plans, and “I’ll deal with it later” energy are catching up with you. If you’re feeling the post-summer hangover, not just from cocktails but from being completely out of routine, this episode is your reset button.

We’re talking about how to re-ground yourself, get back into rhythm, and actually feel good in your body and mind again. From simple daily practices to mindset shifts that bring you back into alignment, consider this your gentle-but-firm reminder that you can start fresh anytime.

This isn’t about punishment, it’s about coming home to yourself after a season of chaos.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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September isn’t just another month, it’s the real New Year. While January is all cold, broke, and bloated, September carries that back-to-school energy: fresh notebooks, crisp air, and the collective urge to get your life together.

In this episode of For Better Days Podcast, I’m breaking down why September has this reset effect on us and walking you through my 4-step framework to actually use it. I share my own September reset, from rebuilding routines to shifting my identity into CEO mode, and give you journal prompts, rituals, and mindset shifts so you can close out 2025 as the version of yourself you’ll be proud of.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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If you’ve ever said “I’m just not a confident person,” this episode is for you.

For years, I thought confidence was something you either had or you didn’t, reserved for the girls who never second-guessed themselves. But the truth? Confidence isn’t born, it’s built. In this episode, we’ll break down the myths that keep you stuck in self-doubt, unpack the neuroscience of self-trust, and walk through the exact steps to actually build real, grounded confidence. From keeping small promises to yourself, to exposing yourself to discomfort, to detaching from outcomes, this is the blueprint to finally stop shrinking, start trusting yourself, and show up as the most confident version of you.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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You’re journaling. You’re visualizing. You’re saying all the affirmations…but your reality looks exactly the same. This episode is for the girl who feels stuck even while doing the inner work. I’m breaking down the identity gap, the invisible space between your current self and the version of you who already has the life you want. We’ll talk about the psychology, neuroscience, and manifestation behind why your external reality hasn’t caught up yet, how to recognize the signs you’re in the gap, and practical ways to close it through embodiment, environment, and nervous system work.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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You know that weird in-between season where you feel… off? The routines you once loved feel empty. The goals you used to chase don’t excite you. The spaces you once fit into now feel too small. It’s not that you’re lost — it’s that you’ve outgrown your old self. In this episode, Keara takes you through the moments where she knew she was changing. From leaving her corporate job, to moving to Bali, to traveling full-time (and the neuroscience behind why this happens). Keara talks about how to recognize the signs, why the disconnect is actually proof of growth, and how to move through this season without rushing your reinvention.

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever felt like you're stuck in a loop of doing more to feel like enough, this one’s for you.

In today’s episode, Keara is unpacking the invisible pressure to prove, perform, and overdeliver just to feel worthy. Whether you’ve been burning out trying to be the best partner, the top employee, the perfect friend, or the most relevant creator. And I promise, there’s a softer (and way more magnetic) way to live.

You’ll learn how to shift from proving energy, where everything feels like a performance, into attracting energy, where alignment does the heavy lifting. We’ll explore the nervous system roots of hustle identity, the hidden cost of people-pleasing, and what true magnetism feels like when it’s grounded in self-trust.

This episode is your permission slip to slow down, stop performing, and start resonating with the version of you who doesn’t need to earn her worth.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t have to settle to feel satisfied.

In this episode, we dive into how to romanticize your everyday life, the slow mornings, solo sunsets, grocery runs and all without making excuses for situations or people who aren’t meeting you where you’re going. We talk about the difference between gratitude and complacency, how to create beauty and joy in the now while holding the bar high for what you truly want, and why romanticizing isn’t about pretending your life is perfect — it’s about choosing to fall in love with your own story as it unfolds.

Keara shares mindset shifts, real-life examples, and practical ways to elevate your daily experience without shrinking your standards to feel at peace. Because you deserve a life that feels good and meets your highest vision, not either/or.

This one’s for the girlies who are done settling, and ready to raise the bar while falling in love with the life they’re building 💫

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♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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If you’ve been saying “I’ll start tomorrow” for the past six months…this episode is your wake-up call. Keara talks about the real reason you’re stuck in your lazy era, how to stop self-sabotaging, and the small shifts that make showing up for yourself actually doable.

Whether you’ve been lacking motivation, drowning in distractions, or just can’t seem to stick to a routine, this episode is your permission slip to take your power back.

Get ready for tough love, mindset shifts, and practical tools to finally build the discipline you know you’re capable of.

12-Week Year Book (Amazon)

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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If you feel like you're constantly doing all the things but still feel disconnected, exhausted, or like you're never doing enough, this episode is your permission to pause.

In this episode, Keara breaks down what burnout really is (especially the kind you can’t see), why so many of us stop prioritizing ourselves, and the steps to start choosing yourself again (without guilt).

This is for the high-functioning perfectionist. The one who looks like she’s fine but feels like she’s quietly unraveling. You don’t need to earn your rest. You don’t need to do more to be more. You’re allowed to come home to yourself now.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever said “yes” when you wanted to say “no,” felt responsible for other people’s reactions, or walked away from a conversation second-guessing yourself then this episode is for you.

We’re diving into the real reason why setting boundaries feels so damn uncomfortable (hint: it’s not because you’re doing it wrong) and how to stop associating boundaries with guilt, fear, or being “too much.”

I’ll walk you through what’s actually happening in your brain and body when you try to protect your peace, how to rewire the stories you’ve been told about being a “good girl,” and why holding your line is one of the most self-loving things you can do.

Because the truth is: the people who are most upset by your boundaries are the ones who benefited from you not having any.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.