SILENCE YOUR INNER CRITIC

How much of your life are you holding back from because you don't trust yourself? In this episode, Keara talks about the struggle with self-doubt, the constant second guessing, and that inner voice that always seems to have something negative to say. No one else can give you the confidence you're looking for - it has to come from you.

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RELATED EPISODES:

♡ From Self Doubt to Self Confidence

♡ How to Stop Comparing Yourself to Others

♡ You NEED to Start Trusting Yourself

♡ Living With Intention and Designing a Life You Love

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STOP WAITING AND START LIVING!

In this episode, we're diving into how to stop waiting for permission and start living your best life now. Your dream life isn’t going to wait for you—so why are you waiting for it?

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RELATED EPISODES:

How to Reinvent Yourself

Living With Intention & Designing a Life You Love

Embrace Change & Unlock Your Potential

6 Things to Let Go to Increase Your Self Confidence

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SMALL HABITS CAN CHANGE YOUR LIFE!!

In this episode of For Better Days, we’re diving into how small, intentional habits can completely transform your mindset and lifestyle over time. If you’ve ever felt stuck or overwhelmed by big life changes, this is your reminder that true transformation happens in the smallest ways.

We’ll talk about:

✨ Why small habits matter more than you think

✨ How daily actions shape your mindset and identity

✨ Simple habits that have changed my life

✨ How to actually stick to new habits (without burning out)

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RELATED EPISODES:

• 20 Healthy Habits You Need in your Life
• How to become 1% Better Every Day
• How to Create Sustainable Routines and Make Life FUn

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STOP WAITING FOR SOMEONE ELSE TO LOVE YOU IN ORDER TO START LOVING YOURSELF!!!

With Valentine’s Day around the corner, it’s easy to feel like love is something we need to find—but what if the most important love story is the one we build with ourselves? In this episode, we’re diving deep into self-love, healing, and why you don’t need someone else to love you in order to feel whole.

Whether you’re single, in a relationship, or somewhere in between, this conversation is about falling in love with your own life first. We’ll talk about reframing singleness, breaking free from the idea that love completes us, and how to become your own soulmate.

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RELATED EPISODES:

• How to THRIVE in your season of singleness
• Its Your Season of Self Love
• 8 tips to get over a breakup and find yourself again

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RESET YOUR LIFE TODAY!

Ever feel stuck in life, like you're craving a fresh start but fear is holding you back? In this episode of For Better Days Podcast, we’re diving deep into the art of embracing new beginnings—without the doubt, anxiety, or second-guessing. Whether you're starting over in a new city, ending a chapter, or simply wanting a reset, this is your guide to stepping into change with confidence. I’ll share my own experiences of walking away from comfort to chase the unknown, along with actionable steps to help you navigate your own transformation. It's time to let go of fear and create the life you’ve been dreaming of!!!

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PREVIOUS ROUTINE EPISODES:

• You Don't Have To Have Everything Figured Out
• Feeling Lost In Your 20s
• Become Obsessed With Your Own Life

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Have you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout.

From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You’ll learn how to:

• Focus on consistency over perfection
• Build flexibility into your day
• Create routines that prioritize joy and flow
• Let go of what you can’t control
• 
  

Whether you’re a routine enthusiast looking for a refresh or someone who struggles to stick to a schedule, this episode is packed with actionable advice to help you feel motivated, centered, and excited to start your day.

✨ Your routine should inspire you—not exhaust you. Tune in for the guide to creating a life that feels good.

PREVIOUS ROUTINE EPISODES:

• Reset Your Routine In Time For Summer
• Spring Reset Routine
• How to Create Sustainable Routines
• Create Morning Routines with a 9-5
• Summer Evening Routine

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I love you all, remember to smile today 🤍

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Are you ready to make 2025 your breakthrough year? In this episode of For Better Days Podcast, we dive deep into the art of manifestation and how you can align your mindset, energy, and actions to create your dream life.

Discover practical tips for setting powerful intentions, overcoming limiting beliefs, and stepping into the version of yourself that achieves it all. I’ll share my personal manifestation journey, strategies that work, and the importance of trusting the process while staying open to unexpected blessings.

Whether you're looking to attract new opportunities, build your confidence, or design a life that feels aligned with your purpose, this episode is your roadmap to making it happen. Tune in to start manifesting your best year yet—because better days are just around the corner!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

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Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

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As we head into 2025, it’s time to ask yourself: What kind of life do you truly want to create?

In this episode, Keara dives into the power of reinvention, embracing change, and taking action toward building the life of your dreams. Whether you’re starting over, feeling stuck, or simply looking for a fresh perspective, this episode will inspire you to let go of self-doubt, step out of your comfort zone, and start creating a future you’re excited about.

I’m sharing practical tips, mindset shifts, and personal experiences to help you:

✨ Define your vision for the new year

✨ Overcome fear and take bold action

✨ Build confidence and trust the process of transformation

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon:  Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

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Feeling like you’re about to enter full hibernation and isolation mode this winter? Same. But let’s be real—locking yourself away and avoiding the world isn’t doing you any favors. In this episode, we’re diving into how to stop hiding, get out of your winter funk, and actually live your life this season. Keara shares 5 easy steps to help you stay social, motivated, and connected—even when it’s freezing outside.

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon:  Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're diving deep into the power of saying no. As women, we often find ourselves saying yes to things out of obligation, fear of disappointing others, or simply to avoid conflict. But what if we learned to embrace the power of no and make it our secret weapon for self-care and growth?

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon:  Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.