SOLO TRAVELING CHANGES YOUR LIFE

Have you ever thought about booking a solo trip but felt too nervous to take the plunge? In this episode, I’m sharing how solo travel completely transformed my life—helping me build confidence, step out of my comfort zone, and discover new sides of myself. From learning to be truly independent to creating unforgettable experiences, I’ll walk you through why traveling alone is one of the most powerful things you can do for yourself. If you're on the fence about solo travel, this episode is for you!

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RELATED EPISODES:

♡ How To Embrace New Beginnings Without Fear

♡ Stop People Pleasing and Start Living For Yourself

♡ Listen To This If You're Feeling Lost In Your 20s

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Letting go is hard.

Whether it’s a breakup, a friendship ending, or just outgrowing a version of yourself, it’s never easy to walk away from something that once meant so much. In this episode, we’re getting real about moving on—how to actually heal, rebuild your confidence, and find yourself again. I’m sharing my own experiences, the mindset shifts that helped me, and the little things that made the biggest difference. If you’re feeling stuck, lost, or unsure how to move forward, this one’s for you.

Let’s talk about letting go, stepping into your next chapter, and becoming the best version of you. 💛

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♡ Become The Main Character Of Your Life

♡ Embrace New Beginnings Without Fear 

♡ How To Reinvent Yourself

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CHOOSING COURAGE OVER COMFORT

Fear has a way of keeping us stuck—whether it’s fear of failure, judgment, or stepping into the unknown. In this episode, we’re diving deep into how to stop letting fear control your decisions and start taking bold action toward the life you truly want. I’ll share my personal experiences of overcoming fear, practical mindset shifts, and actionable steps to build confidence and move forward, even when it feels scary. If you’re ready to stop overthinking and start living, this episode is for you 💫✨

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LESSONS I'VE LEARNED 6 MONTHS POST QUITTING MY 9-5

It’s been six months since I took the leap and quit my 9-5 to chase a life of freedom, creativity, and uncertainty. In this episode, I’m sharing the biggest lessons I’ve learned along the way—the highs, the lows, and the things I wish I had known before making the jump. If you’re thinking about quitting your job, feeling stuck in your current path, or just curious about what happens after leaving corporate life behind, this one’s for you. Let’s talk about the real side of following your dreams, the unexpected challenges, and why I wouldn’t trade this journey for anything. 💫

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♡ Listen to this if you're feeling lost in your 20s

♡ Take that leap of faith

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SILENCE YOUR INNER CRITIC

How much of your life are you holding back from because you don't trust yourself? In this episode, Keara talks about the struggle with self-doubt, the constant second guessing, and that inner voice that always seems to have something negative to say. No one else can give you the confidence you're looking for - it has to come from you.

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♡ From Self Doubt to Self Confidence

♡ How to Stop Comparing Yourself to Others

♡ You NEED to Start Trusting Yourself

♡ Living With Intention and Designing a Life You Love

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STOP WAITING AND START LIVING!

In this episode, we're diving into how to stop waiting for permission and start living your best life now. Your dream life isn’t going to wait for you—so why are you waiting for it?

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How to Reinvent Yourself

Living With Intention & Designing a Life You Love

Embrace Change & Unlock Your Potential

6 Things to Let Go to Increase Your Self Confidence

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SMALL HABITS CAN CHANGE YOUR LIFE!!

In this episode of For Better Days, we’re diving into how small, intentional habits can completely transform your mindset and lifestyle over time. If you’ve ever felt stuck or overwhelmed by big life changes, this is your reminder that true transformation happens in the smallest ways.

We’ll talk about:

✨ Why small habits matter more than you think

✨ How daily actions shape your mindset and identity

✨ Simple habits that have changed my life

✨ How to actually stick to new habits (without burning out)

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• 20 Healthy Habits You Need in your Life
• How to become 1% Better Every Day
• How to Create Sustainable Routines and Make Life FUn

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STOP WAITING FOR SOMEONE ELSE TO LOVE YOU IN ORDER TO START LOVING YOURSELF!!!

With Valentine’s Day around the corner, it’s easy to feel like love is something we need to find—but what if the most important love story is the one we build with ourselves? In this episode, we’re diving deep into self-love, healing, and why you don’t need someone else to love you in order to feel whole.

Whether you’re single, in a relationship, or somewhere in between, this conversation is about falling in love with your own life first. We’ll talk about reframing singleness, breaking free from the idea that love completes us, and how to become your own soulmate.

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• How to THRIVE in your season of singleness
• Its Your Season of Self Love
• 8 tips to get over a breakup and find yourself again

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RESET YOUR LIFE TODAY!

Ever feel stuck in life, like you're craving a fresh start but fear is holding you back? In this episode of For Better Days Podcast, we’re diving deep into the art of embracing new beginnings—without the doubt, anxiety, or second-guessing. Whether you're starting over in a new city, ending a chapter, or simply wanting a reset, this is your guide to stepping into change with confidence. I’ll share my own experiences of walking away from comfort to chase the unknown, along with actionable steps to help you navigate your own transformation. It's time to let go of fear and create the life you’ve been dreaming of!!!

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PREVIOUS ROUTINE EPISODES:

• You Don't Have To Have Everything Figured Out
• Feeling Lost In Your 20s
• Become Obsessed With Your Own Life

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Have you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout.

From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You’ll learn how to:

• Focus on consistency over perfection
• Build flexibility into your day
• Create routines that prioritize joy and flow
• Let go of what you can’t control
• 
  

Whether you’re a routine enthusiast looking for a refresh or someone who struggles to stick to a schedule, this episode is packed with actionable advice to help you feel motivated, centered, and excited to start your day.

✨ Your routine should inspire you—not exhaust you. Tune in for the guide to creating a life that feels good.

PREVIOUS ROUTINE EPISODES:

• Reset Your Routine In Time For Summer
• Spring Reset Routine
• How to Create Sustainable Routines
• Create Morning Routines with a 9-5
• Summer Evening Routine

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I love you all, remember to smile today 🤍

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