Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner peace and warmth. This session is for anyone feeling tired, overwhelmed, blocked, anxious, or simply not themselves. Through breath, visualisation, and awareness, you’ll learn how to either give love or receive love depending on where you are today, because we are all at different points in our healing journey.

0:00 - Welcome & Introduction

1:40 - What Is the Love Grid?

4:22 - Understanding Lovers & Lackers

7:10 - Preparing the Body & Breath

9:50 - Guided Love Grid Meditation 

23:40 - Final Thoughts & Next Steps

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