You know that feeling. That gnawing, silent gap in your chest that screams "something is missing."

We call it The Hole.

Most of us try to shovel things into it to make it shut up. We try emotional eating, endless scrolling, retail therapy, or substance abuse. But here is the brutal truth: You cannot fill a permanent void with temporary pleasure. The high fades, and the feeling of emptiness comes back—usually louder than before.

In this episode, we are throwing out the quick fixes. We explore a radical, three-part framework to stop running from the existential dread and start managing it. We break down why your "vices" are actually making the hole deeper, and how to switch from consuming to creating.

We discuss:
The Biological Reset: How to use self-care and physical health to minimize the noise of the void.
The Art of Creation: Why building something (art, projects, writing) is the only thing that actually sticks.
The Meditation Hack: How to stare directly into the abyss without blinking—and find peace in the silence.

If you are tired of chasing dopamine and want to find lasting inner peace, this is your guide. It’s time to stop filling the hole and start decorating it.

Inside:
Why vices like sugar and scrolling fail to fix loneliness.
How to turn pain into creative power.
A guide to meditation for people who hate meditating.

🎧 Stop running. Hit play, take a deep breath, and let’s face the void together. You’ve got this.


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